HOME BUSINESS STEP-BY-STEP GUIDES  ||  WORK AT HOME IDEAS  ||  BIZ OPPS  ||   ARTICLES  ||  CLASSIFIEDS   ||  MESSAGE BOARDS
WAHM Directory  ||  Promote Your Business ||  Links  ||  Freebies  ||  Kid Stuff  ||  Recipes  ||  Work at Home Blog  ||  Contact  ||  Advertise
  TOP 20 WORK AT HOME JOBS IN YOUR CITY  ||  WORK AT HOME JOB SEARCH  ||  OUR SITES  ||  PRINTABLES   ||  BIZ TOOLS   ||  ABOUT 

What You Need to Know about Tai Chi Morrison CO

Tai Chi has also been shown to strongly stimulate the immune system. It improves attention disorders in children, and helps the elderly guard against the kind of dangerous falls that can ultimately prove fatal.

Evergreen Martial Arts Academy
(303) 679-0181
28677 Buffalo Park Rd.
Evergreen, CO
Martial Art Styles
Aikido, Hapkido, Jujitsu, Tae Kwon Do, Tai chi, Tang Soo Do

Data Provided by:
United Studios of Self Defense
(303) 730-0704
6750 S Pierce St
Littleton, CO
Martial Art Styles
Jujitsu, Karate, Kick Boxing, Tai chi

Data Provided by:
Imperial Wu Tang Temple
(303) 463-8551
10923 S Barney Gulch Rd
Conifer, CO
Martial Art Styles
Kung Fu, Tai chi, Hsing-I, Ground Fighting

Data Provided by:
Denver Tai Chi Academy
(303) 761-4626
3715 S Bannock St
Englewood, CO
Martial Art Styles
Tai chi

Data Provided by:
United Studios of Self Defense
(720) 529-9858
8170 S Holly St
Centennial, CO
Martial Art Styles
Jujitsu, Karate, Kick Boxing, Tai chi

Data Provided by:
Tai Chi Chuan of Evergreen
(303) 674-9500
3540 Evergreen Pkwy
Evergreen, CO
Martial Art Styles
Tai chi

Data Provided by:
Tai Chi Chuan of Evergreen
(303) 674-9500
PO Box 1454
Evergreen, CO
Martial Art Styles
Tai chi

Data Provided by:
Taoist Tai Chi Society of CO
(303) 623-5163
1060 Bannock St
Denver, CO
Martial Art Styles
Tai chi

Data Provided by:
Taoist Tai Chi Society
(303) 623-5163
1060 Bannock Street
Denver, CO
Martial Art Styles
Tai chi

Data Provided by:
Wah Lum Kung Fu & Tai Chi
(303) 799-9888
9025 E Mineral Cir #250
Centennial, CO
Martial Art Styles
Kung Fu, Tai chi

Data Provided by:
Data Provided by:

What You Need to Know about Tai Chi

Provided By: 

Health and Fitness

What You Need To Know About Tai Chi
By Arthur Rosenfeld 
   

Tai chi is the fastest growing exercise in America. More accessible than yoga because it doesn’t demand great flexibility, and easy for people of all ages to begin because there are not special fitness requirements, it is a gentle, beautiful exercise that improves strength, balance, hand-to-eye coordination, teaches you to relax more deeply than ever before, and gives you an unparalleled workout for butt and legs. There are many medical studies touting its good effects on the degenerative diseases of aging, including arthritis, diabetes, high-blood pressure, and asthma. Tai Chi has also been shown to strongly stimulate the immune system. It improves attention disorders in children, and helps the elderly guard against the kind of dangerous falls that can ultimately prove fatal. In addition to all this, tai chi is fun to practice, beautiful to watch, and is based on a philosophy that helps change the way you see the world for the better. Here are five things you need to know a
bout Tai Chi:

1. Tai Chi and other martial arts

Tai chi differs from all other forms of exercise because it sits atop the unique legs of a very special tripod. The first leg is China’s long history of folk martial arts, systems developed in the days before firearms and before the kind of reliable infrastructure that protected people and their property from bandits and other criminals. Chinese martial arts enjoy a great reputation for effectiveness, although these days we see and appreciate them mostly in the movies. Tai Chi is one of the most sophisticated and effective of all Chinese martial arts, although it does take a while to learn to use it for self-defense.

2. Tai Chi and Chinese medicine

The second leg of the tripod is Chinese medicine. Devotees of Chinese medicine claim it is cheaper and safer than Western medicine and just as effective. Chinese medicine is holistic, meaning it looks at the whole person rather isolating specific problems and trying to figure them out. Because of this “system-thinking” Chinese medicine is more likely to put together symptoms and observations rather than considering them separately. In the Chinese medical model, and in Tai Chi, the body is crisscrossed by energy pathways known as meridians. These meridians carry “qi” or life force, a vital elixir the body requires for health. Some scientists define qi as the bioelectric energy of life, the information contained in our DNA, and even as ultra-low frequency vibration. The object of Tai Chi practice is to open all the body’s meridians so that the extremities, skin, senses and organs receive maximum qi flow. In this way, Tai Chi assures optimum health.

3. Tai Chi and Asian philosophy

The third leg of the Tai Chi tripod is a philosophy called Daoism. Daoists were woolly mountain men in China, great lovers of ...

Click here to read more from Momsnetwork.com

Free Content for Websites   Free Fax Covers   Direct Sales Opportunities   Home Business Profiles   Message Boards
How to Choose a Home Based Business   100 Home Party Games   Work at Home Tips  Guide to Direct Sales Success  
Partners In Success   Free Online Business Card   Webring   Coloring Pages  Crafts   Recipes   Moms Network Blog

©Copyright 1997 - 2011 Moms Network Exchange (MNE) No content from the MNE site can be used without written permission.
Fines will be issued to those who use content, images, html, and other properties of this site without written permission.
Moms Network  P.O. Box 238  Rosemount, MN  55068 (phone) 651-423-4036  (fax) 651-322-1702
Contents © Moms Network | Privacy Policy

 There are currently 5 visitors online.