HOME BUSINESS STEP-BY-STEP GUIDES  ||  WORK AT HOME IDEAS  ||  BIZ OPPS  ||   ARTICLES  ||  CLASSIFIEDS   ||  MESSAGE BOARDS
WAHM Directory  ||  Promote Your Business ||  Links  ||  Freebies  ||  Kid Stuff  ||  Recipes  ||  Work at Home Blog  ||  Contact  ||  Advertise
  TOP 20 WORK AT HOME JOBS IN YOUR CITY  ||  WORK AT HOME JOB SEARCH  ||  OUR SITES  ||  PRINTABLES   ||  BIZ TOOLS   ||  ABOUT 

What You Need to Know about Tai Chi Englishtown NJ

Tai Chi has also been shown to strongly stimulate the immune system. It improves attention disorders in children, and helps the elderly guard against the kind of dangerous falls that can ultimately prove fatal.

Shim's Martial Arts Academy South
(732) 294-1336
56 Thoreau Dr
Freehold, NJ
Martial Art Styles
Goju Ryu, Tae Kwon Do, Tai chi

Data Provided by:
Amato's Karate Aikido
(732) 671-9555
589 Palmer Ave
Keansburg, NJ
Martial Art Styles
Aikido, Goju Ryu, Karate, Kendo, Kick Boxing, Tai chi, Bo-staff, Nunchaku

Data Provided by:
Phoenix Academy-Martial Arts
(609) 585-9366
127 US Highway 206
Trenton, NJ
Martial Art Styles
Aikido, Brazilian Jujitsu, Kick Boxing, Ninjutsu, Tai chi

Data Provided by:
Romains Kung Fu Academy
(201) 840-1133
725 River Rd
Edgewater, NJ
Martial Art Styles
Kung Fu, Tai chi

Data Provided by:
Okinawa Kempo Karate Academy
(856) 589-5551
72 East Holly Ave
Pitman, NJ
Martial Art Styles
Karate, Kempo, Mixed Martial Arts (MMA), Tai chi, Pilate

Data Provided by:
Shaolin Kung-Fu Institute
(609) 448-2424
106 Mercer St.
Hightstown, NJ
Martial Art Styles
Kung Fu, Tai chi, Northern and Southern Dragon style Kung fu, Yang and Wu style Tai Chi, Chin Na, Weapons, Tam Tui, Tui Shou

Data Provided by:
Okinawa Kenpo Karate Academy
(856) 589-5551
72 E. Holly Ave
Sewell, NJ
Martial Art Styles
Brazilian Jujitsu, Judo, Jujitsu, Karate, Kempo, Kick Boxing, Kobudo, Krav Maga, Kyukushin, Muay Thai, Tae Kwon Do, Tai chi, Tang Soo Do, Mixed Martial Arts, Krav Maga, Muay Thai, Boxing, Pilates, Birthday Parties

Data Provided by:
Integrated Martial Arts & Fitness
(973) 422-1500
18 Microlab Road
Livingston, NJ
Martial Art Styles
Arnis, Brazilian Jujitsu, Jeet Kune do, Kick Boxing, Tai chi

Data Provided by:
Cardio Kickboxing 08071 08051 08080 08028 08096 08090
(856) 589-5551
72 E. Holly Ave
Sewell, NJ
Martial Art Styles
Brazilian Jujitsu, Hapkido, Judo, Jujitsu, Karate, Kick Boxing, Kobudo, Krav Maga, Kyukushin, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do, Tai chi, Tang Soo Do, MMA, BJJ, Muay Thai, Boxing, Krav Maga, kickboxing, Birthday Party's, 08051, 08090, 08096, 08014, Birthday, 08322, 08086, 08094, 08062, 08312 Birthday

Data Provided by:
Karate & Martial Arts
(856) 589-5551
72 E. Holly Ave
Mullica Hill, NJ
Martial Art Styles
Brazilian Jujitsu, Judo, Jujitsu, Karate, Kick Boxing, Kobudo, Krav Maga, Kyukushin, Muay Thai, Tae Kwon Do, Tai chi, Tang Soo Do, Family Classes, Mixed Martial Arts, BJJ, Krav Maga, Muay Thai, Boxing, Birthday Parties

Data Provided by:
Data Provided by:

What You Need to Know about Tai Chi

Provided By: 

Health and Fitness

What You Need To Know About Tai Chi
By Arthur Rosenfeld 
   

Tai chi is the fastest growing exercise in America. More accessible than yoga because it doesn’t demand great flexibility, and easy for people of all ages to begin because there are not special fitness requirements, it is a gentle, beautiful exercise that improves strength, balance, hand-to-eye coordination, teaches you to relax more deeply than ever before, and gives you an unparalleled workout for butt and legs. There are many medical studies touting its good effects on the degenerative diseases of aging, including arthritis, diabetes, high-blood pressure, and asthma. Tai Chi has also been shown to strongly stimulate the immune system. It improves attention disorders in children, and helps the elderly guard against the kind of dangerous falls that can ultimately prove fatal. In addition to all this, tai chi is fun to practice, beautiful to watch, and is based on a philosophy that helps change the way you see the world for the better. Here are five things you need to know a
bout Tai Chi:

1. Tai Chi and other martial arts

Tai chi differs from all other forms of exercise because it sits atop the unique legs of a very special tripod. The first leg is China’s long history of folk martial arts, systems developed in the days before firearms and before the kind of reliable infrastructure that protected people and their property from bandits and other criminals. Chinese martial arts enjoy a great reputation for effectiveness, although these days we see and appreciate them mostly in the movies. Tai Chi is one of the most sophisticated and effective of all Chinese martial arts, although it does take a while to learn to use it for self-defense.

2. Tai Chi and Chinese medicine

The second leg of the tripod is Chinese medicine. Devotees of Chinese medicine claim it is cheaper and safer than Western medicine and just as effective. Chinese medicine is holistic, meaning it looks at the whole person rather isolating specific problems and trying to figure them out. Because of this “system-thinking” Chinese medicine is more likely to put together symptoms and observations rather than considering them separately. In the Chinese medical model, and in Tai Chi, the body is crisscrossed by energy pathways known as meridians. These meridians carry “qi” or life force, a vital elixir the body requires for health. Some scientists define qi as the bioelectric energy of life, the information contained in our DNA, and even as ultra-low frequency vibration. The object of Tai Chi practice is to open all the body’s meridians so that the extremities, skin, senses and organs receive maximum qi flow. In this way, Tai Chi assures optimum health.

3. Tai Chi and Asian philosophy

The third leg of the Tai Chi tripod is a philosophy called Daoism. Daoists were woolly mountain men in China, great lovers of ...

Click here to read more from Momsnetwork.com

Free Content for Websites   Free Fax Covers   Direct Sales Opportunities   Home Business Profiles   Message Boards
How to Choose a Home Based Business   100 Home Party Games   Work at Home Tips  Guide to Direct Sales Success  
Partners In Success   Free Online Business Card   Webring   Coloring Pages  Crafts   Recipes   Moms Network Blog

©Copyright 1997 - 2011 Moms Network Exchange (MNE) No content from the MNE site can be used without written permission.
Fines will be issued to those who use content, images, html, and other properties of this site without written permission.
Moms Network  P.O. Box 238  Rosemount, MN  55068 (phone) 651-423-4036  (fax) 651-322-1702
Contents © Moms Network | Privacy Policy

 There are currently 5 visitors online.