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What You Need to Know about Tai Chi Cabot AR

Tai Chi has also been shown to strongly stimulate the immune system. It improves attention disorders in children, and helps the elderly guard against the kind of dangerous falls that can ultimately prove fatal.

Ahrang Martial Arts
(501) 812-5464
4552 John F Kennedy Blvd
N Little Rock, AR
Martial Art Styles
Jujitsu, Kendo, Kick Boxing, Tae Kwon Do, Tai chi, KingTooKi

Data Provided by:
Little Rock Taekwondo Academy
(501) 224-1222
9808 N Rodney Parham Rd
Little Rock, AR
Martial Art Styles
Tae Kwon Do, Tai chi

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Ahrang Martial Arts
(501) 812-5464
4552 John F Kennedy Blvd
N Little Rock, AR
Martial Art Styles
Jujitsu, Kendo, Kick Boxing, Tae Kwon Do, Tai chi, KingTooKi

Data Provided by:
Grandmaster Hans Martial Arts of Conway
(501) 733-5003
1780 Old Morrilton Highway
Conway, AR
Martial Art Styles
Aikido, Hapkido, Judo, Jujitsu, Kung Fu, Tae Kwon Do, Tai chi, Tang Soo Do, Youn Wha Ryu, After School Academy

Data Provided by:
Grandmaster Hans Martial Arts of Greenbrier
(501) 733-5003
Business Park Drive
Greenbrier, AR
Martial Art Styles
Hapkido, Judo, Jujitsu, Karate, Kendo, Kick Boxing, Kung Fu, Tae Kwon Do, Tai chi, Youn Wha Ryu

Data Provided by:
Mong Su Dom Tai Chinese Karate
(479) 750-7979
957 Sunrise Ave
Springdale, AR
Martial Art Styles
Karate, Tai chi

Data Provided by:
Malmo Martial Arts
(479) 640-4455
1000 SE 5th Street
Bentonville, AR
Martial Art Styles
Arnis, Jeet Kune do, Kick Boxing, Kung Fu, Silat, Tai chi, Wushu, Ogichidaakana, Pencak Silat, Kun Tao

Data Provided by:
Little Rock Martial Arts
(501) 224-1222
9808 N Rodney Parham
Little Rock, AR
Martial Art Styles
Judo, Jujitsu, Kick Boxing, Kung Fu, Tae Kwon Do, Tai chi

Data Provided by:
Greenbrier Ata Taekwondo
(501) 679-0470
57 S Broadview St
Greenbrier, AR
Martial Art Styles
Karate, Tai chi, Tiny Tigers

Data Provided by:
Extreme Fitness
(501) 843-4500
205 N 10th St
Cabot, AR
 
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What You Need to Know about Tai Chi

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Health and Fitness

What You Need To Know About Tai Chi
By Arthur Rosenfeld 
   

Tai chi is the fastest growing exercise in America. More accessible than yoga because it doesn’t demand great flexibility, and easy for people of all ages to begin because there are not special fitness requirements, it is a gentle, beautiful exercise that improves strength, balance, hand-to-eye coordination, teaches you to relax more deeply than ever before, and gives you an unparalleled workout for butt and legs. There are many medical studies touting its good effects on the degenerative diseases of aging, including arthritis, diabetes, high-blood pressure, and asthma. Tai Chi has also been shown to strongly stimulate the immune system. It improves attention disorders in children, and helps the elderly guard against the kind of dangerous falls that can ultimately prove fatal. In addition to all this, tai chi is fun to practice, beautiful to watch, and is based on a philosophy that helps change the way you see the world for the better. Here are five things you need to know a
bout Tai Chi:

1. Tai Chi and other martial arts

Tai chi differs from all other forms of exercise because it sits atop the unique legs of a very special tripod. The first leg is China’s long history of folk martial arts, systems developed in the days before firearms and before the kind of reliable infrastructure that protected people and their property from bandits and other criminals. Chinese martial arts enjoy a great reputation for effectiveness, although these days we see and appreciate them mostly in the movies. Tai Chi is one of the most sophisticated and effective of all Chinese martial arts, although it does take a while to learn to use it for self-defense.

2. Tai Chi and Chinese medicine

The second leg of the tripod is Chinese medicine. Devotees of Chinese medicine claim it is cheaper and safer than Western medicine and just as effective. Chinese medicine is holistic, meaning it looks at the whole person rather isolating specific problems and trying to figure them out. Because of this “system-thinking” Chinese medicine is more likely to put together symptoms and observations rather than considering them separately. In the Chinese medical model, and in Tai Chi, the body is crisscrossed by energy pathways known as meridians. These meridians carry “qi” or life force, a vital elixir the body requires for health. Some scientists define qi as the bioelectric energy of life, the information contained in our DNA, and even as ultra-low frequency vibration. The object of Tai Chi practice is to open all the body’s meridians so that the extremities, skin, senses and organs receive maximum qi flow. In this way, Tai Chi assures optimum health.

3. Tai Chi and Asian philosophy

The third leg of the Tai Chi tripod is a philosophy called Daoism. Daoists were woolly mountain men in China, great lovers of ...

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