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Three Strategies to Create an Abundant Life Winnemucca NV

Life is not always perfect (it's not supposed to be), nor does it always go our way. But when you acknowledge what is working, when you are grateful for the simple joys of life, like a hug from your child, you become more aware of the goodness and abundance that surrounds you each day. Use these three strategies to help you create a more abundant life.

Winnemucca Mental Health Center
(775) 623-6580
3140 Traders Way
Winnemucca, NV
Industry
Mental Health Professional

Data Provided by:
Kailing Dr Mark F Psychologist
(775) 625-4862
530 Melarkey Street Suite 219
Sparks, NV
 
A Heartline Centre
(702) 294-2327
1000 Nevada Hwy
Boulder City, NV
Industry
Massage Practitioner, Mental Health Professional, Osteopath (DO), Psychologist

Data Provided by:
Mario Ian Fajet
(702) 636-3000
916 W Owens Ave
Las Vegas, NV
Specialty
Psychiatry

Data Provided by:
Professional Counseling Services
(775) 738-1994
567 W Silver St Ste 402
Elko, NV
Industry
Mental Health Professional

Data Provided by:
Winnemucca Mental Health Center
(775) 623-6580
3140 Traders Way
Sparks, NV
 
Melissa Piasecki
(775) 784-6388
401 W 2nd St
Reno, NV
Specialty
Psychiatry

Data Provided by:
Thomas L. Plesec
(702) 614-7847
10966 Ampus Place
Las Vegas, NV
Services
Individual Psychotherapy, Psychological Assessment, Clinical Neuropsychological Assessment, Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Education Info
Doctoral Program: Kent State University
Credentialed Since: 1998-08-05

Data Provided by:
Dennis T. Stock
(702) 367-0393
3611 S Lindell Rd, #101
Las Vegas, NV
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Personality Disorder (e.g., borderline, antisocial), Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - Fresno
Credentialed Since: 1988-11-08

Data Provided by:
Thomas P Kittelsen
(775) 688-2001
480 Galletti Way
Sparks, NV
Specialty
Psychiatry

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Three Strategies to Create an Abundant Life

Provided By: 

Taking Care of You

Three Strategies to Create an Abundant Life
By Lisa Martin 
Email
Nov 21, 2006, 22:10

   

Each of us has many things to be grateful for in our lives. But sometimes we take them for granted or, even worse; we forget them in the midst of our crowded daily schedules. Working moms tell me that when they are really busy, they find themselves focusing on what they don't have instead of treasuring what they do.

Returning home from a particularly stressful day at work, you might find yourself complaining that your house isn't clean, big or modern enough. When you've woken late, and are rushing yourself and two school-age children out the door, your offspring's behavior may lead you to think (or say out loud) that they are wild and uncooperative. And, if you are experiencing mounting deadlines and unreasonable demands at the office, it may be difficult for you to muster a positive attitude about your career.

If you find yourself thinking more about what is lacking in your life than reveling in its abundance, you may be unintentionally fostering an attitude of scarcity (there's just not and never will be enough). Life is not always perfect (it's not supposed to be), nor does it always go our way. But when you acknowledge what is working, when you are grateful for the simple joys of life, like a hug from your child, you become more aware of the goodness and abundance that surrounds you each day. Use these three strategies to help you create a more abundant life.

1. Acknowledge the Positives
You are what you focus on. Pay attention to all the positives in your life each day. Instead of concentrating on your messy house, be grateful that you have a safe and comfortable home. Make an effort to be really aware during your precious moments with your children, rather than obsessing about the times they are exuberant and wily.

2. Practice Daily Gratitude
Begin by practicing gratitude on a daily basis. List mentally (or in a journal) five things you are thankful for each day. On challenging days you may only be able to cite the basics, like "I'm still breathing." On other days you may be able to articulate some very joyful moments and gifts. Review this list before you fall asleep. This practice of daily gratitude slows life down and makes it much more joyful.

3. Draft Your Abundance Statement
If you are ready to take things a step further, write your own abundance statement of twenty words or less. What does abundance mean to you? One of my clients adopted a personal abundance statement that she could turn to when she was feeling overwhelmed. It read: "There is enough. There will be enough. I am enough." Simple. Powerful.
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Lisa Martin is a certified coach who inspires working mothers to achieve success that is balanced.
Author of Briefcase Moms: 10 Proven Practices to Balance Working Mothers’ Lives,...

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