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Three Strategies to Create an Abundant Life Olympia WA

Life is not always perfect (it's not supposed to be), nor does it always go our way. But when you acknowledge what is working, when you are grateful for the simple joys of life, like a hug from your child, you become more aware of the goodness and abundance that surrounds you each day. Use these three strategies to help you create a more abundant life.

Mukti Khanna
360-570-0401 ext. 317
P.O. Box 6386
Olympia, WA
Services
Cultural Diversity Issues, Behavioral Health Intervention involving Medical Conditions/Disorder, PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Tennessee
Credentialed Since: 2005-10-31

Data Provided by:
Hummel Ralph and Betty
(360) 943-1220
108 22nd Ave SW
Olympia, WA
Industry
Mental Health Professional

Data Provided by:
Capital Clubhouse
(360) 357-2582
618 7th Ave SE
Olympia, WA
Industry
Mental Health Professional

Data Provided by:
Behavioral Health Resources
(360) 704-7170
317 4th Ave E
Olympia, WA
Industry
Mental Health Professional

Data Provided by:
South Sound Mental Health Services
(360) 754-7576
6340 Capitol Blvd SE
Tumwater, WA
Industry
Mental Health Professional

Data Provided by:
Samuel R. Bradley
(360) 357-4225
1021 Legion Way
Olympia, WA
Services
Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: U Wash
Credentialed Since: 1977-11-30

Data Provided by:
Alan Francis Javel
(360) 943-9797
2608 Pacific Ave
Olympia, WA
Specialty
Psychiatry

Data Provided by:
Olympia Holistic Counseling
(360) 584-2336
203 4TH AVE E STE 223
Olympia, WA
Industry
Mental Health Professional

Data Provided by:
Robert Provasoli
(360) 459-8114
1018 7th Ave SE
Olympia, WA
Company
Robert Provasoli
Industry
Chiropractor, Massage Practitioner, Mental Health Professional

Data Provided by:
Stephen M. Langer
(360) 754-8540
1021 Legion Way
Olympia, WA
Services
Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Couples Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Stress Management or Pain Management
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Languages Spoken
German
Education Info
Doctoral Program: University of Montana
Credentialed Since: 1984-07-12

Data Provided by:
Data Provided by:

Three Strategies to Create an Abundant Life

Provided By: 

Taking Care of You

Three Strategies to Create an Abundant Life
By Lisa Martin 
Email
Nov 21, 2006, 22:10

   

Each of us has many things to be grateful for in our lives. But sometimes we take them for granted or, even worse; we forget them in the midst of our crowded daily schedules. Working moms tell me that when they are really busy, they find themselves focusing on what they don't have instead of treasuring what they do.

Returning home from a particularly stressful day at work, you might find yourself complaining that your house isn't clean, big or modern enough. When you've woken late, and are rushing yourself and two school-age children out the door, your offspring's behavior may lead you to think (or say out loud) that they are wild and uncooperative. And, if you are experiencing mounting deadlines and unreasonable demands at the office, it may be difficult for you to muster a positive attitude about your career.

If you find yourself thinking more about what is lacking in your life than reveling in its abundance, you may be unintentionally fostering an attitude of scarcity (there's just not and never will be enough). Life is not always perfect (it's not supposed to be), nor does it always go our way. But when you acknowledge what is working, when you are grateful for the simple joys of life, like a hug from your child, you become more aware of the goodness and abundance that surrounds you each day. Use these three strategies to help you create a more abundant life.

1. Acknowledge the Positives
You are what you focus on. Pay attention to all the positives in your life each day. Instead of concentrating on your messy house, be grateful that you have a safe and comfortable home. Make an effort to be really aware during your precious moments with your children, rather than obsessing about the times they are exuberant and wily.

2. Practice Daily Gratitude
Begin by practicing gratitude on a daily basis. List mentally (or in a journal) five things you are thankful for each day. On challenging days you may only be able to cite the basics, like "I'm still breathing." On other days you may be able to articulate some very joyful moments and gifts. Review this list before you fall asleep. This practice of daily gratitude slows life down and makes it much more joyful.

3. Draft Your Abundance Statement
If you are ready to take things a step further, write your own abundance statement of twenty words or less. What does abundance mean to you? One of my clients adopted a personal abundance statement that she could turn to when she was feeling overwhelmed. It read: "There is enough. There will be enough. I am enough." Simple. Powerful.
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Lisa Martin is a certified coach who inspires working mothers to achieve success that is balanced.
Author of Briefcase Moms: 10 Proven Practices to Balance Working Mothers’ Lives,...

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