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Three Strategies to Create an Abundant Life Green Valley AZ

Life is not always perfect (it's not supposed to be), nor does it always go our way. But when you acknowledge what is working, when you are grateful for the simple joys of life, like a hug from your child, you become more aware of the goodness and abundance that surrounds you each day. Use these three strategies to help you create a more abundant life.

Casa de Esperanza
(520) 625-2273
780 S Park Centre Ave
Green Valley, AZ
Industry
Mental Health Professional

Data Provided by:
Philip J. Gibeau
(937) 325-3370
953 N Glen Canyon Court
Green Valley, AZ
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy, Couples Psychotherapy, Disability Determination or Worker Compensation Evaluation
Education Info
Doctoral Program: Purdue University
Credentialed Since: 1975-05-08

Data Provided by:
Lisa Lyn Persinger
P.O. Box 42228
Tucson, AZ
Services
Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Psychoeducational Evaluation, Psychological Assessment, School-based Consultation, Gay, Lesbian, Bisexual, or Transgender Issues
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Infants (0-2 yrs.)
Education Info
Doctoral Program: Indiana University - Bloomington
Credentialed Since: 2003-05-22

Data Provided by:
FreePort McMoran
(520) 576-2290
460 E Via Puente De Las Rosas
Sahuaruta, AZ
Specialty
Mechanic
Experience
Cutting & Welding
Education
Some College

Mary K. Cragan
(623) 910-5319
P.O. Box 7067
Surprise, AZ
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Hypnosis or Hypnotherapy, Individual Psychotherapy, Group Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Colorado State University
Credentialed Since: 1982-11-01

Data Provided by:
Body Balance Natural Health Clinic
(520) 399-9499
1151 S la Canada Dr
Green Valley, AZ
Industry
Colon Hydrotherapist, Massage Practitioner, Mental Health Professional, Osteopath (DO)

Data Provided by:
Paul Patrick
(520) 889-3180
1970 W Valencia Rd
Tucson, AZ
Industry
Mental Health Professional

Data Provided by:
Mayer Norma, MA, LPC
(520) 625-3713
170 North La Canada Drive, Suite 30B
Green Valley, AZ
 
Josette Maria Weibrecht
(520) 325-4837
430 N Tucson Blvd
Tucson, AZ
Specialty
Child Psychiatry

Data Provided by:
Edward B. Gibeau
(520) 297-5924
1760 E River Rd., Ste 130
Tucson, AZ
Services
Psychoanalysis, Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Western Michigan University
Credentialed Since: 1980-05-05

Data Provided by:
Data Provided by:

Three Strategies to Create an Abundant Life

Provided By: 

Taking Care of You

Three Strategies to Create an Abundant Life
By Lisa Martin 
Email
Nov 21, 2006, 22:10

   

Each of us has many things to be grateful for in our lives. But sometimes we take them for granted or, even worse; we forget them in the midst of our crowded daily schedules. Working moms tell me that when they are really busy, they find themselves focusing on what they don't have instead of treasuring what they do.

Returning home from a particularly stressful day at work, you might find yourself complaining that your house isn't clean, big or modern enough. When you've woken late, and are rushing yourself and two school-age children out the door, your offspring's behavior may lead you to think (or say out loud) that they are wild and uncooperative. And, if you are experiencing mounting deadlines and unreasonable demands at the office, it may be difficult for you to muster a positive attitude about your career.

If you find yourself thinking more about what is lacking in your life than reveling in its abundance, you may be unintentionally fostering an attitude of scarcity (there's just not and never will be enough). Life is not always perfect (it's not supposed to be), nor does it always go our way. But when you acknowledge what is working, when you are grateful for the simple joys of life, like a hug from your child, you become more aware of the goodness and abundance that surrounds you each day. Use these three strategies to help you create a more abundant life.

1. Acknowledge the Positives
You are what you focus on. Pay attention to all the positives in your life each day. Instead of concentrating on your messy house, be grateful that you have a safe and comfortable home. Make an effort to be really aware during your precious moments with your children, rather than obsessing about the times they are exuberant and wily.

2. Practice Daily Gratitude
Begin by practicing gratitude on a daily basis. List mentally (or in a journal) five things you are thankful for each day. On challenging days you may only be able to cite the basics, like "I'm still breathing." On other days you may be able to articulate some very joyful moments and gifts. Review this list before you fall asleep. This practice of daily gratitude slows life down and makes it much more joyful.

3. Draft Your Abundance Statement
If you are ready to take things a step further, write your own abundance statement of twenty words or less. What does abundance mean to you? One of my clients adopted a personal abundance statement that she could turn to when she was feeling overwhelmed. It read: "There is enough. There will be enough. I am enough." Simple. Powerful.
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Lisa Martin is a certified coach who inspires working mothers to achieve success that is balanced.
Author of Briefcase Moms: 10 Proven Practices to Balance Working Mothers’ Lives,...

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