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Three Strategies to Create an Abundant Life Cabot AR

Life is not always perfect (it's not supposed to be), nor does it always go our way. But when you acknowledge what is working, when you are grateful for the simple joys of life, like a hug from your child, you become more aware of the goodness and abundance that surrounds you each day. Use these three strategies to help you create a more abundant life.

Professional Counseling Associates
(501) 843-3503
405 N 2nd St
Cabot, AR
Industry
Mental Health Professional

Data Provided by:
Pathfinder Mental Health Services
(501) 982-0527
2411 W Main St
Jacksonville, AR
Industry
Mental Health Professional

Data Provided by:
Brenton Clair Oldham
(501) 985-0292
707 South First Street
Jacksonville, AR
Specialty
Psychiatry

Data Provided by:
Families Inc
(501) 982-5000
48 Crestview Plz
Jacksonville, AR
Industry
Mental Health Professional

Data Provided by:
Linda Adams Neal
(501) 835-4174
7800 Highway 107
Sherwood, AR
Specialty
Psychiatry

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Allied Therapy & Consulting Services
(501) 941-5630
206 Plaza Blvd
Cabot, AR
Industry
Mental Health Professional

Data Provided by:
Pathfinder
(501) 985-0494
1501 N Jp Wright Loop Rd
Jacksonville, AR
Industry
Mental Health Professional

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Professional Counseling Associates
(501) 982-7515
1109 Burman Dr
Jacksonville, AR
Industry
Mental Health Professional

Data Provided by:
Robert B. Doyle
(501) 771-4442
Behavior Management Systems
Sherwood, AR
Services
Biofeedback, Psychological Assessment, Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Texas Tech U
Credentialed Since: 1978-01-17

Data Provided by:
Richard Clark Flanigin
(501) 955-7600
4354 Stockton Dr
North Little Rock, AR
Specialty
Psychiatry

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Three Strategies to Create an Abundant Life

Provided By: 

Taking Care of You

Three Strategies to Create an Abundant Life
By Lisa Martin 
Email
Nov 21, 2006, 22:10

   

Each of us has many things to be grateful for in our lives. But sometimes we take them for granted or, even worse; we forget them in the midst of our crowded daily schedules. Working moms tell me that when they are really busy, they find themselves focusing on what they don't have instead of treasuring what they do.

Returning home from a particularly stressful day at work, you might find yourself complaining that your house isn't clean, big or modern enough. When you've woken late, and are rushing yourself and two school-age children out the door, your offspring's behavior may lead you to think (or say out loud) that they are wild and uncooperative. And, if you are experiencing mounting deadlines and unreasonable demands at the office, it may be difficult for you to muster a positive attitude about your career.

If you find yourself thinking more about what is lacking in your life than reveling in its abundance, you may be unintentionally fostering an attitude of scarcity (there's just not and never will be enough). Life is not always perfect (it's not supposed to be), nor does it always go our way. But when you acknowledge what is working, when you are grateful for the simple joys of life, like a hug from your child, you become more aware of the goodness and abundance that surrounds you each day. Use these three strategies to help you create a more abundant life.

1. Acknowledge the Positives
You are what you focus on. Pay attention to all the positives in your life each day. Instead of concentrating on your messy house, be grateful that you have a safe and comfortable home. Make an effort to be really aware during your precious moments with your children, rather than obsessing about the times they are exuberant and wily.

2. Practice Daily Gratitude
Begin by practicing gratitude on a daily basis. List mentally (or in a journal) five things you are thankful for each day. On challenging days you may only be able to cite the basics, like "I'm still breathing." On other days you may be able to articulate some very joyful moments and gifts. Review this list before you fall asleep. This practice of daily gratitude slows life down and makes it much more joyful.

3. Draft Your Abundance Statement
If you are ready to take things a step further, write your own abundance statement of twenty words or less. What does abundance mean to you? One of my clients adopted a personal abundance statement that she could turn to when she was feeling overwhelmed. It read: "There is enough. There will be enough. I am enough." Simple. Powerful.
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Lisa Martin is a certified coach who inspires working mothers to achieve success that is balanced.
Author of Briefcase Moms: 10 Proven Practices to Balance Working Mothers’ Lives,...

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