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Three Strategies to Create an Abundant Life Anchorage AK

Life is not always perfect (it's not supposed to be), nor does it always go our way. But when you acknowledge what is working, when you are grateful for the simple joys of life, like a hug from your child, you become more aware of the goodness and abundance that surrounds you each day. Use these three strategies to help you create a more abundant life.

Anne B Norton
(907) 334-9842
2550 Denali St Suite 1606
Anchorage, AK
Industry
Mental Health Professional, Psychologist

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Alaska Human Services
(907) 561-4535
750 E Fireweed Ln Suite 200 Suite 200
Anchorage, AK
Industry
Mental Health Professional

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Sandberg David D Phd
(907) 258-0065
2550 Denali St
Anchorage, AK
Industry
Hypnotherapist, Mental Health Professional, Psychologist

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Andrew Wilson Fisher
(907) 273-4034
3001 C St
Anchorage, AK
Specialty
Psychiatry

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Career Transitions
(907) 274-4500
2600 Denali St
Anchorage, AK
Industry
Life Coach, Mental Health Professional, Osteopath (DO), Psychologist, Registered Nurse

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Jennifer Beathe
(907) 272-0855
2550 Denali Street
Anchorage, AK
Services
PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: The Wright Institute
Credentialed Since: 2009-09-11

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Wandal William Winn
(907) 273-9222
4300 B St Ste 202
Anchorage, AK
Specialty
Psychiatry

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Brown, Wendy
(907) 223-9200
2600 Denali St Suite 606
Anchorage, AK
Industry
Mental Health Professional

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Slimline International
(907) 274-0042
401 E Northern Lights Blvd Ste 202
Anchorage, AK
Industry
Mental Health Professional

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Generations A Family Place Inc
(907) 222-4954
500 W 27th Ave Suite C2
Anchorage, AK
Industry
Mental Health Professional

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Three Strategies to Create an Abundant Life

Provided By: 

Taking Care of You

Three Strategies to Create an Abundant Life
By Lisa Martin 
Email
Nov 21, 2006, 22:10

   

Each of us has many things to be grateful for in our lives. But sometimes we take them for granted or, even worse; we forget them in the midst of our crowded daily schedules. Working moms tell me that when they are really busy, they find themselves focusing on what they don't have instead of treasuring what they do.

Returning home from a particularly stressful day at work, you might find yourself complaining that your house isn't clean, big or modern enough. When you've woken late, and are rushing yourself and two school-age children out the door, your offspring's behavior may lead you to think (or say out loud) that they are wild and uncooperative. And, if you are experiencing mounting deadlines and unreasonable demands at the office, it may be difficult for you to muster a positive attitude about your career.

If you find yourself thinking more about what is lacking in your life than reveling in its abundance, you may be unintentionally fostering an attitude of scarcity (there's just not and never will be enough). Life is not always perfect (it's not supposed to be), nor does it always go our way. But when you acknowledge what is working, when you are grateful for the simple joys of life, like a hug from your child, you become more aware of the goodness and abundance that surrounds you each day. Use these three strategies to help you create a more abundant life.

1. Acknowledge the Positives
You are what you focus on. Pay attention to all the positives in your life each day. Instead of concentrating on your messy house, be grateful that you have a safe and comfortable home. Make an effort to be really aware during your precious moments with your children, rather than obsessing about the times they are exuberant and wily.

2. Practice Daily Gratitude
Begin by practicing gratitude on a daily basis. List mentally (or in a journal) five things you are thankful for each day. On challenging days you may only be able to cite the basics, like "I'm still breathing." On other days you may be able to articulate some very joyful moments and gifts. Review this list before you fall asleep. This practice of daily gratitude slows life down and makes it much more joyful.

3. Draft Your Abundance Statement
If you are ready to take things a step further, write your own abundance statement of twenty words or less. What does abundance mean to you? One of my clients adopted a personal abundance statement that she could turn to when she was feeling overwhelmed. It read: "There is enough. There will be enough. I am enough." Simple. Powerful.
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Lisa Martin is a certified coach who inspires working mothers to achieve success that is balanced.
Author of Briefcase Moms: 10 Proven Practices to Balance Working Mothers’ Lives,...

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