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Stress Management Counselors Wilmington DE

This page provides useful content and local businesses that can help with your search for Stress Management Counselors. You will find helpful, informative articles about Stress Management Counselors, including "Fabulous De-Stressing Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Wilmington, DE that will answer all of your questions about Stress Management Counselors.

Mr. Kent Johnson
Wilmington VAMC
(302) 275-5676
Behavioral Health Services 1601 Kirkwood Hwy
Wilmington, DE
Credentials
Credentials: LCSW - CADC - BCD
Licensed in Delaware
30 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Bipolar Disorders, Depression, Forensic, Dual Diagnosis, Personality Disorders, Anger Management
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Offenders/Perpetrators
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Ronald K M Williams
(302) 354-5973
TriState Anger Management IncPhiladelphia Pike
Wilmington, DE
Specialties
Anger Management, Parenting, Family Strength Building, Dissociative Disorders
Qualification
School: Eastern Baptist Theological Seminary
Year of Graduation: 1997
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children
Average Cost
$90 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Cecon Group
(302) 994-8000
Suite 202, 242 N. James Street
Wilmington, DE
 
Barbara Ann Caudill
(302) 999-8602
5143A W. Woodmill Drive
Wilmington , DE
 
Alternative Connections Inc
(302) 475-1141
2111 Silverside
Wilmington, DE
 
Ms. Jennifer Trolio
Allied Behavioral Health
(302) 832-1282
1400 Peoples Plaza, Suite 204
Newark, DE
Credentials
Credentials: LCSW
Licensed in Maryland
12 Years of Experience
Problems Served
Adoption/Foster Care, Behavioral Problems, Child Abuse and Neglect, Parenting Issues, Sexual Abuse/Rape, Anger Management
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17)

Data Provided by:
The Brandywine Center, LLC
(302) 475-1880 (Wilmington, DE)
2500 Grubb Road
Wilmington, DE
Specialty
Counseling center or practice
Additional Information
At The Brandywine Center, we offer expertise across all aspects of individual, couples and family counseling. We can help you enrich your life through individual psychotherapy. We can skillfully guide your family through difficult parenting issues, providing therapy for children, teenagers and parents. And we take great pride in our success in counseling women who have eating disorders.

Data Provided by:
Dr. Debra Laino
(302) 521-8258
North Dupont street
Wilmington, DE
 
The Delaware Counseling Center
(302) 893-4881
Orchard Commons
Wilmington, DE
 
Alliance Counseling & Consulting
(302) 477-0708
1409 Foulk
Wilmington, DE
 
Data Provided by:

Fabulous De-Stressing Tips

Provided By: 

   
   

Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
∗ Americans spend $11.3 billion per year to cope with stress.
∗ Over 90% of disease is caused or complicated by stress.
∗ Job stress is estimated to cost U.S. industry $300 billion annually.
∗ Percentage of adults being treated for depression: 54%.
∗ Stress has been linked to all leading causes of death, including heart disease and
cancer.
∗ Long-term stress is strongly associated with depression, heart disease, and
weakened immune system.
∗ Up to 60% of employee absences are due to psychological problems such as stress
and depression.
∗ Estimated percentage of American adults attempting to control stress: 95%.

Two Secrets to Overcoming Stress
The first secret is that the more you focus on what you can’t control, the worse it gets. Think of yourself dealing with a ticket agent at the airport. Your flight has been delayed. You are so upset you yell and shout at the man at the counter. You know this is not helping, and, it’s actually making matters worse. Not only are you stressing yourself out, but also, that employee you’re yelling at is in a position to help you.

The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.

Two Control Groups
When it comes to handling stress, people can fit into one of two groups:
The first group of people is constantly trying to control things they cannot control. In dealing with life and their relationships, they feel like a victim, hopeless, and helpless.

The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.

Three Key Areas for Stress
There are three key areas in your life that can create stress: home, work, and money. When one area gets out of balance, it can infect all areas because stress is contagious. When two or more areas are affected at the same time, it can be disastrous. For instance, you lose your job and get behind on paying your bills.

Action Steps
∗ Draw a large circle with a small circle in the middle. Break the circle up in...

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