Stress Management Counselors Wilmington DE
Credentials: LCSW - CADC - BCD
Licensed in Delaware
30 Years of Experience
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Bipolar Disorders, Depression, Forensic, Dual Diagnosis, Personality Disorders, Anger Management
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Offenders/Perpetrators
Age Groups Served
Anger Management, Parenting, Family Strength Building, Dissociative Disorders
School: Eastern Baptist Theological Seminary
Year of Graduation: 1997
Years In Practice: 10 Years
$90 - $150
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna
Allied Behavioral Health
Licensed in Maryland
12 Years of Experience
Adoption/Foster Care, Behavioral Problems, Child Abuse and Neglect, Parenting Issues, Sexual Abuse/Rape, Anger Management
Children of Divorce, Step Families
Age Groups Served
Children (6-12), Adolescents (13-17)
Counseling center or practice
At The Brandywine Center, we offer expertise across all aspects of individual, couples and family counseling. We can help you enrich your life through individual psychotherapy. We can skillfully guide your family through difficult parenting issues, providing therapy for children, teenagers and parents. And we take great pride in our success in counseling women who have eating disorders.
Fabulous De-Stressing Tips
Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.
Quick Facts About Stress
Two Secrets to Overcoming Stress
The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.
Two Control Groups
The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.
Three Key Areas for Stress