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Stress Management Counselors Portland OR

This page provides useful content and local businesses that can help with your search for Stress Management Counselors. You will find helpful, informative articles about Stress Management Counselors, including "Fabulous De-Stressing Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Portland, OR that will answer all of your questions about Stress Management Counselors.

Ms. Michelle Krummenacker
Valley View Behavioral Health Consulting
(503) 740-1971
11211 SE 99th Drive
Clackamas, OR
Credentials
Credentials: LCSW
Licensed in Oregon
14 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Career/Employment Concerns, Depression, Grief/Loss, Pain Management, Parenting Issues, Physical Illness/Impairment, Stress, Trauma/PTSD, Dual Diagnosis, Sleep Disorders, Anger Management, Women'
Populations Served
ACOA (Adult Children of Alcoholics), Military/Veterans, Gifted, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mr. Peter Gold
(503) 476-9175
407 NE 12th Ave.
Portland, OR
Specialties
Anger Management, Anxiety or Fears, Spirituality, Impulse Control Disorders
Qualification
School: Pacifica Graduate Institute
Year of Graduation: 2011
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$80 - $80
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Timothy W West
(503) 883-8316
LifeSteps Counseling9860 SW Hall Blvd
Tigard, OR
Specialties
Anger Management, Addiction, Child or Adolescent, Dissociative Disorders
Qualification
School: Lewis & Clark College
Year of Graduation: 2006
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Dr. Keith Hackett
(360) 389-3963
426 E. Fourth Plain Boulevard
Vancouver, WA
Specialties
Relationship Issues, Anger Management, Divorce, Elderly Persons Disorders
Qualification
School: Theological Foundation
Year of Graduation: 1991
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$20 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

A Better Way Counseling Center
(503) 226-9061
818 NW 17th Avenue
Portland, OR
Specialty
Counseling center or practice
Additional Information
Free support groups: one for those suffering from an eating disorder - this group meets every other week; one for sufferers and/or their family and friends (family members may come to this group with or without their loved one who suffers from an eating disorder, and sufferers may come with or without their loved ones) - this group meets monthly every first Friday. Individual, Family and Group counseling for adults and children. We also work closely with physicians and nutritionists.

Data Provided by:
Sarah E. Howson
(503) 567-9880
1940 NE Broadway St.
Portland, OR
Specialties
Anxiety or Fears, Depression, Anger Management, Bipolar Disorder
Qualification
School: George Fox University
Year of Graduation: 2006
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$50 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Mary E Joyce
(503) 766-5139 x116
Lake Oswego Counseling Center
Lake Oswego, OR
Specialties
Trauma and PTSD, Anxiety or Fears, Anger Management, Bipolar Disorder
Qualification
School: Pacific University
Year of Graduation: 2008
Years In Practice: 3 Years
Patient Info
Ethnicity: African-American, Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$110+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dan Bernard
(503) 827-0199
Resolution Counseling Service3701 Carman Drive
Lake Oswego, OR
Specialties
Relationship Issues, Compulsive Sexual Behaviors, Anger Management, Personality Disorders
Qualification
School: Lewis & Clark College
Year of Graduation: 1997
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adults
Average Cost
$90 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Mr. Richard L. Sansom
(971) 832-5025
123 E. Powell Boulevard
Gresham, OR
Specialties
Relationship Issues, Anger Management, Life Coaching, Impulse Control Disorders
Qualification
School: California State University, Los Angeles
Year of Graduation: 1982
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$90 - $100
Payment Methods
Sliding Scale: Yes

Children First for Oregon
(503) 236-9754
1209 SE Belmont
Portland, OR
 
Data Provided by:

Fabulous De-Stressing Tips

Provided By: 

   
   

Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
∗ Americans spend $11.3 billion per year to cope with stress.
∗ Over 90% of disease is caused or complicated by stress.
∗ Job stress is estimated to cost U.S. industry $300 billion annually.
∗ Percentage of adults being treated for depression: 54%.
∗ Stress has been linked to all leading causes of death, including heart disease and
cancer.
∗ Long-term stress is strongly associated with depression, heart disease, and
weakened immune system.
∗ Up to 60% of employee absences are due to psychological problems such as stress
and depression.
∗ Estimated percentage of American adults attempting to control stress: 95%.

Two Secrets to Overcoming Stress
The first secret is that the more you focus on what you can’t control, the worse it gets. Think of yourself dealing with a ticket agent at the airport. Your flight has been delayed. You are so upset you yell and shout at the man at the counter. You know this is not helping, and, it’s actually making matters worse. Not only are you stressing yourself out, but also, that employee you’re yelling at is in a position to help you.

The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.

Two Control Groups
When it comes to handling stress, people can fit into one of two groups:
The first group of people is constantly trying to control things they cannot control. In dealing with life and their relationships, they feel like a victim, hopeless, and helpless.

The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.

Three Key Areas for Stress
There are three key areas in your life that can create stress: home, work, and money. When one area gets out of balance, it can infect all areas because stress is contagious. When two or more areas are affected at the same time, it can be disastrous. For instance, you lose your job and get behind on paying your bills.

Action Steps
∗ Draw a large circle with a small circle in the middle. Break the circle up in...

Click here to read more from Tips n Quips

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