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Stress Management Counselors Phoenix AZ

This page provides useful content and local businesses that can help with your search for Stress Management Counselors. You will find helpful, informative articles about Stress Management Counselors, including "Fabulous De-Stressing Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Phoenix, AZ that will answer all of your questions about Stress Management Counselors.

Mrs. Dixie Ciccarelli
Dixie Ciccarelli, LLC
(602) 397-8280
1130 E. Missouri Ave Suite 550
Phoenix, AZ
Credentials
Credentials: MACE, MAPC, LPC, ATR
Licensed in Arizona
8 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Dissociative Disorders, Grief/Loss, Psychoses/Major Mental Illness, Runaways, Stress, Trauma/PTSD, Personality Disorders, Anger Management, Attachment Disorders
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Adults (26-59), Seniors (60 +)

Data Provided by:
Holly Robinson
(602) 663-9147
1130 E. Missouri Ave.
Phoenix, AZ
Specialties
Depression, Anger Management, Self Esteem, Bipolar Disorder
Qualification
School: University of IL at Chicago
Year of Graduation: 2005
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$90+
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Ms. Liana Dressner
(602) 492-6536
Dressner Counseling Serives Inc27916 N 18th Drive
Phoenix, AZ
Specialties
Anger Management, Bereavement and Abandonment Issues, Relationship Issues, Elderly Persons Disorders
Qualification
School: New York University School of Social Work
Year of Graduation: 1996
Years In Practice: 15+ Years
Patient Info
Ethnicity: Native American
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$90 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Mrs. Alison A Gamez
(623) 850-8970
AAG Serenity Services, LLC16551 N. Dysart Rd.
Surprise, AZ
Specialties
Substance Abuse, Addiction, Anger Management
Qualification
School: Northern Arizona University
Year of Graduation: 2006
Years In Practice: 9 Years
Patient Info
Ethnicity: Any
Gender: Female
Payment Methods
Sliding Scale: No

Stonewall Institute
(602) 535-6468
2720 E. Thomas Rd.
Phoenix, AZ
 
Mr. Charles Kennedy
(602) 284-9343
3104 E Camelback Rd.,
Phoenix, AZ
Credentials
Credentials: LCSW
Licensed in Arizona
14 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Domestic Violence, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Anger Management, Men's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Charles Kennedy
(602) 284-9343
4120 North 20th Street
Phoenix, AZ
Specialties
Relationship Issues, Trauma and PTSD, Anger Management, Elderly Persons Disorders
Qualification
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adults,Elders
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: AZ Foundation for Medical Care

Ira Dressner
(602) 492-8317
Dressner Counseling Services Inc27916 N 18th Drive
Phoenix, AZ
Specialties
Anger Management, Anxiety or Fears, couples counseling, Elderly Persons Disorders
Qualification
School: New York University
Year of Graduation: 1992
Years In Practice: 15+ Years
Patient Info
Ethnicity: Native American, Other Racial or Ethnic Background
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$90 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

AAA LIFE WORKS Arizona
(602) 575-4030
1130 E Missouri Avenue
Phoenix, AZ
 
Deer Valley Counseling
(603) 750-8051
2301 W Dunlap Ave, Suite 206
Phoenix, AZ
 
Data Provided by:

Fabulous De-Stressing Tips

Provided By: 

   
   

Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
∗ Americans spend $11.3 billion per year to cope with stress.
∗ Over 90% of disease is caused or complicated by stress.
∗ Job stress is estimated to cost U.S. industry $300 billion annually.
∗ Percentage of adults being treated for depression: 54%.
∗ Stress has been linked to all leading causes of death, including heart disease and
cancer.
∗ Long-term stress is strongly associated with depression, heart disease, and
weakened immune system.
∗ Up to 60% of employee absences are due to psychological problems such as stress
and depression.
∗ Estimated percentage of American adults attempting to control stress: 95%.

Two Secrets to Overcoming Stress
The first secret is that the more you focus on what you can’t control, the worse it gets. Think of yourself dealing with a ticket agent at the airport. Your flight has been delayed. You are so upset you yell and shout at the man at the counter. You know this is not helping, and, it’s actually making matters worse. Not only are you stressing yourself out, but also, that employee you’re yelling at is in a position to help you.

The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.

Two Control Groups
When it comes to handling stress, people can fit into one of two groups:
The first group of people is constantly trying to control things they cannot control. In dealing with life and their relationships, they feel like a victim, hopeless, and helpless.

The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.

Three Key Areas for Stress
There are three key areas in your life that can create stress: home, work, and money. When one area gets out of balance, it can infect all areas because stress is contagious. When two or more areas are affected at the same time, it can be disastrous. For instance, you lose your job and get behind on paying your bills.

Action Steps
∗ Draw a large circle with a small circle in the middle. Break the circle up in...

Click here to read more from Tips n Quips

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