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Stress Management Counselors Philadelphia PA

This page provides useful content and local businesses that can help with your search for Stress Management Counselors. You will find helpful, informative articles about Stress Management Counselors, including "Fabulous De-Stressing Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Philadelphia, PA that will answer all of your questions about Stress Management Counselors.

Dr. Chris Fariello
(267) 217-3987
PhIIRST255 S. 17th Street
Philadelphia, PA
Specialties
Sex Therapy, Relationship Issues, Anger Management
Qualification
School: University of Pennsylvania
Year of Graduation: 2004
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$150 - $180
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Abington Center For Therapy And Sports Psychology
(215) 884-7240
Abington Center For Therapy And Sports Psychology222 Keswick Avenue
Glenside, PA
Specialties
Sports Psychology, Relationship Issues, Anger Management
Qualification
School: Temple University
Year of Graduation: 2001
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$150 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No

Dr. Debra Margulies Pliner
(267) 888-5251
Pliner Psychological Associates, LLC2300 Computer Ave
Willow Grove, PA
Specialties
Anxiety or Fears, Anger Management, Depression, Dissociative Disorders
Qualification
School: California School of Professional Psychology
Year of Graduation: 2003
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$120 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Mrs. Janet Lowitz
(856) 979-9242
Janet Lowitz, MSW, LCSW1155 Route 73 North Suite 19
Mount Laurel, NJ
Specialties
Behavioral Issues, Anger Management, Child or Adolescent, Impulse Control Disorders
Qualification
School: Rutgers School Of Social Work
Year of Graduation: 1975
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$80 - $110
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Ms. Kelly N Craney
(267) 871-9969
Emotional Harmony, LLC541 Street Road
Southampton, PA
Specialties
Mood Disorders
Qualification
School: Arcadia University
Year of Graduation: 2007
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$120 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Mrs. Sharon Thomas
(856) 413-5223 x162
Thomas Consulting215 Highland Avenue
Haddon Township, NJ
Specialties
Anger Management, Relationship Issues, Depression, Impulse Control Disorders
Qualification
School: Villanova University
Year of Graduation: 2000
Years In Practice: 6 Years
Patient Info
Ethnicity: African-American, Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Karen F Garvey
(610) 915-8700
525 West Chester Pike
Havertown, PA
Specialties
Relationship Issues, Anger Management, Loss or Grief
Qualification
School: Temple University
Year of Graduation: 1994
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$100 - $120
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Aetna

Dr. Luisa S Horn
(267) 329-9953
GROWTH OPPORTUNITY CENTER2910 FRANKS ROAD
Huntingdon Valley, PA
Specialties
Chronic Pain or Illness, Trauma and PTSD, Anger Management, Impulse Control Disorders
Qualification
School: FIELDING GRADUATE UNIVERISTY
Year of Graduation: 1986
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $150
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: Aetna

Janell F Adair
(215) 867-9978
1234 Bridgetown Pike
Feasterville Trevose, PA
Specialties
Trauma and PTSD, Child or Adolescent, Anger Management, Dissociative Disorders
Qualification
School: West Chester University
Year of Graduation: 1994
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Apm Insurance
(215) 225-9360
731 W Erie Ave
Philadelphia, PA
 

Fabulous De-Stressing Tips

Provided By: 

   
   

Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
∗ Americans spend $11.3 billion per year to cope with stress.
∗ Over 90% of disease is caused or complicated by stress.
∗ Job stress is estimated to cost U.S. industry $300 billion annually.
∗ Percentage of adults being treated for depression: 54%.
∗ Stress has been linked to all leading causes of death, including heart disease and
cancer.
∗ Long-term stress is strongly associated with depression, heart disease, and
weakened immune system.
∗ Up to 60% of employee absences are due to psychological problems such as stress
and depression.
∗ Estimated percentage of American adults attempting to control stress: 95%.

Two Secrets to Overcoming Stress
The first secret is that the more you focus on what you can’t control, the worse it gets. Think of yourself dealing with a ticket agent at the airport. Your flight has been delayed. You are so upset you yell and shout at the man at the counter. You know this is not helping, and, it’s actually making matters worse. Not only are you stressing yourself out, but also, that employee you’re yelling at is in a position to help you.

The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.

Two Control Groups
When it comes to handling stress, people can fit into one of two groups:
The first group of people is constantly trying to control things they cannot control. In dealing with life and their relationships, they feel like a victim, hopeless, and helpless.

The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.

Three Key Areas for Stress
There are three key areas in your life that can create stress: home, work, and money. When one area gets out of balance, it can infect all areas because stress is contagious. When two or more areas are affected at the same time, it can be disastrous. For instance, you lose your job and get behind on paying your bills.

Action Steps
∗ Draw a large circle with a small circle in the middle. Break the circle up in...

Click here to read more from Tips n Quips

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