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Stress Management Counselors Northampton MA

This page provides useful content and local businesses that can help with your search for Stress Management Counselors. You will find helpful, informative articles about Stress Management Counselors, including "Fabulous De-Stressing Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Northampton, MA that will answer all of your questions about Stress Management Counselors.

Dr. Stephen C Simmer
(413) 285-3478
7 Pleasant St
Northampton, MA
Specialties
Relationship Issues, Men's issues, Anger Management, Dissociative Disorders
Qualification
School: Smith College School for Social Work
Year of Graduation: 1990
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100 - $130
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: APS Healthcare

Ms. Stephanie Baird
(617) 997-0367
27 College St.
South Hadley, MA
Specialties
Sexual Abuse, Domestic Violence, Anger Management, Bipolar Disorder
Qualification
School: University of North Texas
Year of Graduation: 1999
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$110 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Mr. Rondey A Allen
(413) 314-3852
Allen Clinical Services201 Park Ave,
West Springfield, MA
Specialties
Trauma and PTSD, Child or Adolescent, Anger Management, Impulse Control Disorders
Qualification
School: Boston College
Year of Graduation: 2003
Years In Practice: 8 Years
Patient Info
Ethnicity: African-American, Other Racial or Ethnic Background
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$70 - $140
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: BMC Healthnet

Akamatsu Norma Psychothrpst
(413) 586-9919
151 Main St Ste 5
Northampton, MA
 
Pioneer Valley Addiction Services
(413) 387-7501
16 Center St. Suite 309
Northampton, MA
 
Dr. Richard H Martin
(413) 314-3629
A Center for Transforming RelationshipsHadley Professioal Building
Hadley, MA
Specialties
Relationship Issues, Anger Management, Addiction, Dissociative Disorders
Qualification
School: Andover Newton Theological School
Year of Graduation: 1988
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Dr. Stephen C Simmer
(413) 285-3478
380 Union St
West Springfield, MA
Specialties
Relationship Issues, Men's issues, Anger Management, Dissociative Disorders
Qualification
School: Smith College School for Social Work
Year of Graduation: 1990
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children
Average Cost
$100 - $130
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: APS Healthcare

Brook Amy E Phd
(413) 584-5085
9 Center
Northampton, MA
 
Brill Jonathan Soc Workr
(413) 586-1010
16 Center St Ste 230
Northampton, MA
 
bindacolebrook.com
(917) 213-7197
90 Conz Street
Northampton, MA
 

Fabulous De-Stressing Tips

Provided By: 

   
   

Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
∗ Americans spend $11.3 billion per year to cope with stress.
∗ Over 90% of disease is caused or complicated by stress.
∗ Job stress is estimated to cost U.S. industry $300 billion annually.
∗ Percentage of adults being treated for depression: 54%.
∗ Stress has been linked to all leading causes of death, including heart disease and
cancer.
∗ Long-term stress is strongly associated with depression, heart disease, and
weakened immune system.
∗ Up to 60% of employee absences are due to psychological problems such as stress
and depression.
∗ Estimated percentage of American adults attempting to control stress: 95%.

Two Secrets to Overcoming Stress
The first secret is that the more you focus on what you can’t control, the worse it gets. Think of yourself dealing with a ticket agent at the airport. Your flight has been delayed. You are so upset you yell and shout at the man at the counter. You know this is not helping, and, it’s actually making matters worse. Not only are you stressing yourself out, but also, that employee you’re yelling at is in a position to help you.

The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.

Two Control Groups
When it comes to handling stress, people can fit into one of two groups:
The first group of people is constantly trying to control things they cannot control. In dealing with life and their relationships, they feel like a victim, hopeless, and helpless.

The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.

Three Key Areas for Stress
There are three key areas in your life that can create stress: home, work, and money. When one area gets out of balance, it can infect all areas because stress is contagious. When two or more areas are affected at the same time, it can be disastrous. For instance, you lose your job and get behind on paying your bills.

Action Steps
∗ Draw a large circle with a small circle in the middle. Break the circle up in...

Click here to read more from Tips n Quips

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