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Stress Management Counselors Newark NJ

This page provides useful content and local businesses that can help with your search for Stress Management Counselors. You will find helpful, informative articles about Stress Management Counselors, including "Fabulous De-Stressing Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Newark, NJ that will answer all of your questions about Stress Management Counselors.

Mr. Jay Korman
yourcaringtherapist.com
(212) 947-7111
19 West 34th Street Suite 1200
New York, NY
Credentials
Credentials: LCSW-R
Licensed in New York
10 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Depression, Interpersonal Relationships, Obsessive/Compulsive Disorder, Stress, Trauma/PTSD, Dual Diagnosis, Anger Management
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Mr. Jeff Robinson
Jeff Robinson, LCSW LLC
(646) 413-9416
817 Broadway Suite 524
New York, NY
Credentials
Credentials: LCSW
Licensed in New York
10 Years of Experience
Problems Served
Addictions/Substance, Adoption/Foster Care, Aging, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Anger Management, Men's Issues
Populations Served
AIDS/HIV+, Children of Divorce, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Sheilah Mabry
(646) 337-1028
211 W. 56 Street
New York, NY
Credentials
Credentials: LCSW-R
10 Years of Experience
Problems Served
Domestic Violence, Eating Disorders, Grief/Loss, Interpersonal Relationships, Sexual Orientation, Stress, Anger Management, Women's Issues
Populations Served
AIDS/HIV+, Gay/Lesbian/Bisexual, Biracial, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Alicia Sainer
Alicia C. Sainer, LCSW-R
(212) 580-1969
465 West End Avenue @82 Street Suite # 7C
New York, NY
Credentials
Credentials: LCSW-R
Licensed in New York
20 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Depression, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Anger Management, Men's Issues, Women
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Immigrants/Refugees, Caregivers, Biracial, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Michelle Kaplan
Michelle Kaplan
(917) 548-4770
2666 Batchelder Street
Brooklyn, NY
Credentials
Credentials: Kaplan, LCSW
Licensed in New York
13 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Depression, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Elizabeth Weiner
(347) 920-4842
19 West 34th Street, Penthouse
New York, NY
Credentials
Credentials: LCSW
Licensed in New York
8 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Family Dysfunction, Forensic, Multicultural Issues, Runaways, Stress, Trauma/PTSD, Education/Personal Development, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25)

Data Provided by:
Ms. Lauren Pagano
(646) 281-8355
19 West 34th Street Penthouse Suite
New York, NY
Credentials
Credentials: LMSW
Licensed in New York
3 Years of Experience
Problems Served
Anxiety/Panic Disorders, Career/Employment Concerns, Depression, Interpersonal Relationships, Stress, Dual Diagnosis, Life Transitions, Personality Disorders, Anger Management, Attachment Disorders
Populations Served
Children of Divorce, Obese or Overweight, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mrs. Elizabeh Fadale
(718) 490-1496
150 Adelaide Ave.
Staten Island, NY
Credentials
Credentials: LMHC
Licensed in New York
18 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Bipolar Disorders, Couple or Marital Issues, Depression, Interpersonal Relationships, Stress, Trauma/PTSD, Life Transitions, Anger Management, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Disabled, Chronic Illness, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Jennifer Bame
(551) 486-2491
121 Cedar Lane Suite 3A
Teaneck, NJ
Credentials
Credentials: LCSW, QCSW
Licensed in New Jersey
6 Years of Experience
Problems Served
Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Parenting Issues, Sexual Abuse/Rape, Sexual Orientation, Stress, Trauma/PTSD, Anger Management
Populations Served
Gay/Lesbian/Bisexual
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25)

Data Provided by:
Ms. Shelley Steinberg
Shelley C. Steinberg, LCSW
(973) 427-7867
35 Mountain Avenue
Hawthorne, NJ
Credentials
Credentials: LCSW
Licensed in New Jersey
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Interpersonal Relationships, Stress, Life Transitions, Anger Management, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Data Provided by:

Fabulous De-Stressing Tips

Provided By: 

   
   

Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
∗ Americans spend $11.3 billion per year to cope with stress.
∗ Over 90% of disease is caused or complicated by stress.
∗ Job stress is estimated to cost U.S. industry $300 billion annually.
∗ Percentage of adults being treated for depression: 54%.
∗ Stress has been linked to all leading causes of death, including heart disease and
cancer.
∗ Long-term stress is strongly associated with depression, heart disease, and
weakened immune system.
∗ Up to 60% of employee absences are due to psychological problems such as stress
and depression.
∗ Estimated percentage of American adults attempting to control stress: 95%.

Two Secrets to Overcoming Stress
The first secret is that the more you focus on what you can’t control, the worse it gets. Think of yourself dealing with a ticket agent at the airport. Your flight has been delayed. You are so upset you yell and shout at the man at the counter. You know this is not helping, and, it’s actually making matters worse. Not only are you stressing yourself out, but also, that employee you’re yelling at is in a position to help you.

The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.

Two Control Groups
When it comes to handling stress, people can fit into one of two groups:
The first group of people is constantly trying to control things they cannot control. In dealing with life and their relationships, they feel like a victim, hopeless, and helpless.

The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.

Three Key Areas for Stress
There are three key areas in your life that can create stress: home, work, and money. When one area gets out of balance, it can infect all areas because stress is contagious. When two or more areas are affected at the same time, it can be disastrous. For instance, you lose your job and get behind on paying your bills.

Action Steps
∗ Draw a large circle with a small circle in the middle. Break the circle up in...

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