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Stress Management Counselors Kingsland GA

This page provides useful content and local businesses that can help with your search for Stress Management Counselors. You will find helpful, informative articles about Stress Management Counselors, including "Fabulous De-Stressing Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kingsland, GA that will answer all of your questions about Stress Management Counselors.

First Coast Psychological
(904) 321-0121
501 Centre Street
Fernandina Beach, FL
Advanced Psychological Services
(904) 277-5600
1303 Jasmine
Fernandina Beach, FL
Dorothy B Mc Gown
(904) 583-3632
1333 Atlantic Avenue
Fernandina Beach, FL
Bicknell E Paul Psy D
(904) 277-2052
1405 Park
Fernandina Beach, FL
Ms. Helise Ronen
Behavioral Health Treatment Solutions
(678) 234-6089
7000 Peachtree Dunwoody Road Bldg 6 - Suite 302
Atlanta, GA
Credentials: LCSW
Licensed in Georgia
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Parenting Issues, Anger Management
Membership Organizations
Age Groups Served
Adults (26-59)

Data Provided by:
Senan, Dr. Luz F, DC
(904) 310-6248
817 South Eight
Fernandina Beach, FL
Griz Lu Psy D
(904) 277-5600
1403 Park
Fernandina Beach, FL
Forensic Neuro Science - Sue Antell
(561) 893-8199
1001 Atlantic Avenue
Fernandina Beach, FL
Ms. Christine Burrell Townsend
Sunrise Counseling
(770) 985-2050
2386 Clower Street Bldg G-101
Snellville, GA
Credentials: LCSW, ACSW
Licensed in Georgia
19 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Parenting Issues, Self Abuse, Sexual Abuse/Rape, Stress, Trauma/PTSD, Firesetting, Anger Management, Women's
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mr. David Roger Tillis
(678) 304-8905
Medlock Bridge Counseling Center9800 Medlock Bridge Road
Johns Creek, GA
Substance Abuse, Anger Management, Anxiety or Fears, Impulse Control Disorders
School: University of West Georgia
Year of Graduation: 1985
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: No

Data Provided by:

Fabulous De-Stressing Tips

Provided By: 


Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
∗ Americans spend $11.3 billion per year to cope with stress.
∗ Over 90% of disease is caused or complicated by stress.
∗ Job stress is estimated to cost U.S. industry $300 billion annually.
∗ Percentage of adults being treated for depression: 54%.
∗ Stress has been linked to all leading causes of death, including heart disease and
∗ Long-term stress is strongly associated with depression, heart disease, and
weakened immune system.
∗ Up to 60% of employee absences are due to psychological problems such as stress
and depression.
∗ Estimated percentage of American adults attempting to control stress: 95%.

Two Secrets to Overcoming Stress
The first secret is that the more you focus on what you can’t control, the worse it gets. Think of yourself dealing with a ticket agent at the airport. Your flight has been delayed. You are so upset you yell and shout at the man at the counter. You know this is not helping, and, it’s actually making matters worse. Not only are you stressing yourself out, but also, that employee you’re yelling at is in a position to help you.

The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.

Two Control Groups
When it comes to handling stress, people can fit into one of two groups:
The first group of people is constantly trying to control things they cannot control. In dealing with life and their relationships, they feel like a victim, hopeless, and helpless.

The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.

Three Key Areas for Stress
There are three key areas in your life that can create stress: home, work, and money. When one area gets out of balance, it can infect all areas because stress is contagious. When two or more areas are affected at the same time, it can be disastrous. For instance, you lose your job and get behind on paying your bills.

Action Steps
∗ Draw a large circle with a small circle in the middle. Break the circle up in...

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