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Stress Management Counselors Kearney NE

This page provides useful content and local businesses that can help with your search for Stress Management Counselors. You will find helpful, informative articles about Stress Management Counselors, including "Fabulous De-Stressing Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kearney, NE that will answer all of your questions about Stress Management Counselors.

Arlington Life Coaching
(402) 609-7719
Arlington Life Coaching2315 W. 39th
Kearney, NE
Specialties
Life Coaching, Anger Management, Trauma and PTSD, Bipolar Disorder
Qualification
School: Liberty University
Year of Graduation: 1996
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$50 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Burke Michael PsyD & Associates
(308) 234-5644
3800 Avenue A Ste I
Kearney, NE
 
Stacy Waldron Ph.D
(308) 236-0507
3800 A Ave
Kearney, NE
 
Blaha Sheri Ms Plmhp
(308) 234-6029
4111 4th Ave
Kearney, NE
 
Gerdes-Fish Pat Msw Lcsw Lmph
(308) 234-6029
4111 4th Ave
Kearney, NE
 
Family Life Clinic
(308) 236-2014
3000 2nd Avenue
Kearney, NE
 
Family Life Clinic - Carol Larson, MA, PLMHP
(308) 236-2014
3000 2nd Avenue
Kearney, NE
 
Tribune Counseling
(308) 237-1507
2315 W 39th St
Kearney, NE
 
White Kathleen Ms Lmph
(308) 234-6029
4111 4th Ave
Kearney, NE
 
Ms. Maria Prokop
(308) 762-9018
212 Box Butte Ave Suite A
Alliance, NE
Problems Served
Anxiety/Panic Disorders, Depression, Spiritual/Religious Concerns, Anger Management
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Data Provided by:

Fabulous De-Stressing Tips

Provided By: 

   
   

Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
∗ Americans spend $11.3 billion per year to cope with stress.
∗ Over 90% of disease is caused or complicated by stress.
∗ Job stress is estimated to cost U.S. industry $300 billion annually.
∗ Percentage of adults being treated for depression: 54%.
∗ Stress has been linked to all leading causes of death, including heart disease and
cancer.
∗ Long-term stress is strongly associated with depression, heart disease, and
weakened immune system.
∗ Up to 60% of employee absences are due to psychological problems such as stress
and depression.
∗ Estimated percentage of American adults attempting to control stress: 95%.

Two Secrets to Overcoming Stress
The first secret is that the more you focus on what you can’t control, the worse it gets. Think of yourself dealing with a ticket agent at the airport. Your flight has been delayed. You are so upset you yell and shout at the man at the counter. You know this is not helping, and, it’s actually making matters worse. Not only are you stressing yourself out, but also, that employee you’re yelling at is in a position to help you.

The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.

Two Control Groups
When it comes to handling stress, people can fit into one of two groups:
The first group of people is constantly trying to control things they cannot control. In dealing with life and their relationships, they feel like a victim, hopeless, and helpless.

The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.

Three Key Areas for Stress
There are three key areas in your life that can create stress: home, work, and money. When one area gets out of balance, it can infect all areas because stress is contagious. When two or more areas are affected at the same time, it can be disastrous. For instance, you lose your job and get behind on paying your bills.

Action Steps
∗ Draw a large circle with a small circle in the middle. Break the circle up in...

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