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Stress Management Counselors Germantown MD

This page provides useful content and local businesses that can help with your search for Stress Management Counselors. You will find helpful, informative articles about Stress Management Counselors, including "Fabulous De-Stressing Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Germantown, MD that will answer all of your questions about Stress Management Counselors.

Ms. Catherine Dalton
Catherine Dalton LSCW
(571) 233-5487
22636 Glenn Drive Ste. 105
Sterling, VA
Credentials
Credentials: LCSW
Licensed in Virginia
16 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Dissociative Disorders, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Spiritual/Religious Concerns, Stress, Life Transitions, Anger Management, Women's Issu
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Brain/Head Injured
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Mrs. Margaret Best
Margaret J Best
(703) 715-6021
443 A Carlisle Drive
Herndon, VA
Credentials
Credentials: PMHCNS, BC
Licensed in Virginia
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Grief/Loss, Interpersonal Relationships, Pain Management, Physical Illness/Impairment, Stress, Trauma/PTSD, Life Transitions, Psychosomatic, Anger Management
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Chronic Illness, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided by:
Brad Wasserman, LCSW-C
(301) 852-6709
Brad Wasserman, LCSW-C18900 Bluewillow Lane
Montgomery Village, MD
Specialties
Anger Management, Confidence/Self-Esteem, Child or Adolescent, Dissociative Disorders
Qualification
School: University of Maryland
Year of Graduation: 1994
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$120 - $130
Payment Methods
Sliding Scale: Yes

Mr. Jonathan F Ladd
(301) 278-8681
A Better Way 4 Couples14504 Pebblewood Drive
Gaithersburg, MD
Specialties
Relationship Issues, Affairs, Communication, Anger Mgt., Divorce
Qualification
School: University of Maryland Social Work
Year of Graduation: 1979
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adults,Elders
Average Cost
$110 - $150
Payment Methods
Sliding Scale: No

Ms. Paula Lucia Marcolin
(301) 304-4387
Herndon, VA459-B Carlisle Drive
Herndon, VA
Specialties
Addiction, Spirituality, Anger Issues, Relationship Issues
Qualification
School: Johns Hopkins University- graduated with Honors.
Year of Graduation: 2004
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Elders
Average Cost
$120 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Dr. Mary Esty
Brain Wellness and Biofeedback Center of Washington
(301) 215-7721
7910 Woodmont Ave. Suite 305
Bethesda, MD
Credentials
Credentials: PhD, LCSW-C
Licensed in Maryland
23 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Depression, Developmental Disability, Learning Disabilities, Pain Management, Stress, Trauma/PTSD, Neurological, Asperger's Syndrome, Anger Management
Populations Served
Military/Veterans, Chronic Illness, Brain/Head Injured
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mr. Philip Jackson
PHILIP M. JACKSON, MSSW
(202) 829-6116
860 Venable Pl. NW
Washington, DC
Credentials
Credentials: LICSW
Licensed in DC
40 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Child Abuse and Neglect, Depression, Domestic Violence, Forensic, Grief/Loss, Interpersonal Relationships, Psychoses/Major Mental Illness, Self Abuse, Sexual Orientation, Gender Identity, Anger Management
Populations Served
Gay/Lesbian/Bisexual, Transgendered, Offenders/Perpetrators, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
A Better Way 4 Couples
(301) 278-8681
A Better Way 4 Couples14504 Pebblewood Drive
Gaithersburg, MD
Specialties
Relationship Issues, Affairs, Communication, Anger Mgt., Divorce
Qualification
School: University of Maryland Social Work
Year of Graduation: 1979
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$110 - $150
Payment Methods
Sliding Scale: No

Mrs. Kristy Rebecca Arthur
(443) 305-9955
2923 Olney Sandy Spring rd
Olney, MD
Specialties
Relationship Issues, Addiction, Anger Management, Impulse Control Disorders
Qualification
School: Towson University
Year of Graduation: 2005
Years In Practice: 9 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults
Average Cost
$40 - $120
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Ms. Paula Lucia Marcolin
(301) 304-4387
Reston, VA11874 Sunrise Valley Dr.
Reston, VA
Specialties
Addiction, Spirituality, Anger Issues, Relationship Issues
Qualification
School: Johns Hopkins University- graduated with Honors.
Year of Graduation: 2004
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$120 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Athem BCBS PPO

Data Provided by:

Fabulous De-Stressing Tips

Provided By: 

   
   

Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
∗ Americans spend $11.3 billion per year to cope with stress.
∗ Over 90% of disease is caused or complicated by stress.
∗ Job stress is estimated to cost U.S. industry $300 billion annually.
∗ Percentage of adults being treated for depression: 54%.
∗ Stress has been linked to all leading causes of death, including heart disease and
cancer.
∗ Long-term stress is strongly associated with depression, heart disease, and
weakened immune system.
∗ Up to 60% of employee absences are due to psychological problems such as stress
and depression.
∗ Estimated percentage of American adults attempting to control stress: 95%.

Two Secrets to Overcoming Stress
The first secret is that the more you focus on what you can’t control, the worse it gets. Think of yourself dealing with a ticket agent at the airport. Your flight has been delayed. You are so upset you yell and shout at the man at the counter. You know this is not helping, and, it’s actually making matters worse. Not only are you stressing yourself out, but also, that employee you’re yelling at is in a position to help you.

The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.

Two Control Groups
When it comes to handling stress, people can fit into one of two groups:
The first group of people is constantly trying to control things they cannot control. In dealing with life and their relationships, they feel like a victim, hopeless, and helpless.

The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.

Three Key Areas for Stress
There are three key areas in your life that can create stress: home, work, and money. When one area gets out of balance, it can infect all areas because stress is contagious. When two or more areas are affected at the same time, it can be disastrous. For instance, you lose your job and get behind on paying your bills.

Action Steps
∗ Draw a large circle with a small circle in the middle. Break the circle up in...

Click here to read more from Tips n Quips

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