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Stress Management Counselors Dracut MA

This page provides useful content and local businesses that can help with your search for Stress Management Counselors. You will find helpful, informative articles about Stress Management Counselors, including "Fabulous De-Stressing Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Dracut, MA that will answer all of your questions about Stress Management Counselors.

Dr. Mel Kimmel
(603) 889-0400
7-B Taggart Drive
Nashua, NH
Credentials
Credentials: Ph.D.
Licensed in New Hampshire
25 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Interpersonal Relationships, Parenting Issues, Stress, Anger Management, Men's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Dr. Robert Meier
Robert Meier, PhD
(781) 891-7702
751 Main St.
Waltham, MA
Credentials
Credentials: PhD
Licensed in Massachusetts
34 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Depression, Interpersonal Relationships, Phobias, Stress, Dual Diagnosis, Anger Management, Men's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Mr. Phil Youngclaus
(978) 393-1243
HAVERHILL545MAIN ST.
Haverhill, MA
Specialties
Anger Management, Anxiety or Fears, Parenting, Dissociative Disorders
Qualification
School: umass/boston
Year of Graduation: 1986
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$130 - $130
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: BlueCross and/or BlueShield

MyDiscover Incorporated, LADC Services
(603) 236-7428
MyDiscover Incorporated, LADC Services2 Village Green Road
Hampstead, NH
Specialties
Alcohol Abuse, Anger Management, Substance Abuse, Impulse Control Disorders
Qualification
School: Norwich University
Year of Graduation: 1993
Years In Practice: 15+ Years
Patient Info
Ethnicity: Asian
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$40 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Insight Options Counseling
(978) 479-2923
564 Dutton Street
Lowell, MA
 
Mr. Joseph Pereira
Outlook Associates of New England
(781) 643-5251
637 Massachusetts Avenue
Arlington, MA
Credentials
Credentials: LICSW, CAS
Licensed in Massachusetts
Problems Served
Addictions/Substance, Depression, Interpersonal Relationships, Stress, Anger Management
Populations Served
AIDS/HIV+, Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Adults (26-59)

Data Provided by:
Dr. Steven Chapin
(978) 486-0009
531 King Street
Littleton, MA
Specialties
Relationship Issues, Child or Adolescent, Anger Management, Impulse Control Disorders
Qualification
School: University of Rochester
Year of Graduation: 1989
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$120 - $130
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Ms. Judy M Howell
(978) 961-9329
126 Merrimack St
Haverhill, MA
Specialties
Addiction, Anger Management, Mood Disorders, Bipolar Disorder
Qualification
School: Cambridge College
Year of Graduation: 2006
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$50 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Ms. Jane Ross
(617) 682-9085
New England Pastoral Institute, Inc.5 Summer Street
Lynnfield, MA
Specialties
Relationship Issues, Spirituality, Anger Management, Elderly Persons Disorders
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults,Elders
Average Cost
$20 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Insight Options Counseling
(978) 479-2923
564 Dutton Street
Lowell, MA
 
Data Provided by:

Fabulous De-Stressing Tips

Provided By: 

   
   

Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
∗ Americans spend $11.3 billion per year to cope with stress.
∗ Over 90% of disease is caused or complicated by stress.
∗ Job stress is estimated to cost U.S. industry $300 billion annually.
∗ Percentage of adults being treated for depression: 54%.
∗ Stress has been linked to all leading causes of death, including heart disease and
cancer.
∗ Long-term stress is strongly associated with depression, heart disease, and
weakened immune system.
∗ Up to 60% of employee absences are due to psychological problems such as stress
and depression.
∗ Estimated percentage of American adults attempting to control stress: 95%.

Two Secrets to Overcoming Stress
The first secret is that the more you focus on what you can’t control, the worse it gets. Think of yourself dealing with a ticket agent at the airport. Your flight has been delayed. You are so upset you yell and shout at the man at the counter. You know this is not helping, and, it’s actually making matters worse. Not only are you stressing yourself out, but also, that employee you’re yelling at is in a position to help you.

The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.

Two Control Groups
When it comes to handling stress, people can fit into one of two groups:
The first group of people is constantly trying to control things they cannot control. In dealing with life and their relationships, they feel like a victim, hopeless, and helpless.

The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.

Three Key Areas for Stress
There are three key areas in your life that can create stress: home, work, and money. When one area gets out of balance, it can infect all areas because stress is contagious. When two or more areas are affected at the same time, it can be disastrous. For instance, you lose your job and get behind on paying your bills.

Action Steps
∗ Draw a large circle with a small circle in the middle. Break the circle up in...

Click here to read more from Tips n Quips

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