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Stress Management Counselors Des Moines IA

This page provides useful content and local businesses that can help with your search for Stress Management Counselors. You will find helpful, informative articles about Stress Management Counselors, including "Fabulous De-Stressing Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Des Moines, IA that will answer all of your questions about Stress Management Counselors.

Central Iowa Psychological Services - West Des Moines
(515) 222-1999
1200 Valley West Drive
West Des Moines, IA
Specialty
Counseling center or practice
Additional Information
Central Iowa Psychological Services (CIPS) has gathered a unique group of counselors with a broad background of education and experience to assist clients in working with behavioral, spiritual, and psychological issues.We at CIPS believe that the work of the effective counselor is to meet the client where they are psychologically...to give acceptance and affirmation, and to explore options and support the client in growth, change and healing. The client who learns to understand and accept

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Meier New Life Clinics - Ankeny Outpatient
(515) 965-8334
107 East First St
Ankeny, IA
Specialty
Counseling center or practice
Additional Information
Meier Clinics has been providing answers to life's problems since 1976 through a wide array of mental health care programs. Our programs are unique as we treat the whole person?emotionally, physically, and spiritually. All of our clinical staff (psychiatrists, psychologists, social workers, marriage and family counselors, addiction counselors, dieticians, etc.) are committed Christians who are fully credentialed and professionally trained. They are dedicated to providing a safe environment

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Counseling & Assessment Services
(515) 282-0304
2404 Forest
Des Moines, IA
 
Andrikopoulos Jim Phd
(515) 358-0011
1111 6th Ave
Des Moines, IA
 
Christiansen Eva Phd Plc
(515) 471-5071
1922 Ingersoll
Des Moines, IA
 
Meier New Life Clinics - West Des Moines Outpatient
(515) 225-4006
3636 West Town Parkway
West Des Moines, IA
Specialty
Counseling center or practice
Additional Information
Meier Clinics has been providing answers to life's problems since 1976 through a wide array of mental health care programs. Our programs are unique as we treat the whole person?emotionally, physically, and spiritually. All of our clinical staff (psychiatrists, psychologists, social workers, marriage and family counselors, addiction counselors, dieticians, etc.) are committed Christians who are fully credentialed and professionally trained. They are dedicated to providing a safe environment

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Beeman David Phd
(515) 279-3033
3839 Merle Hay Rd Ste
Des Moines, IA
 
Clinical Assessment & Treatment Se
(515) 255-4211
4313 University
Des Moines, IA
 
Bell Charlene Psychologist
(515) 255-5563
3662 Ingersoll Ave
Des Moines, IA
 
Conrad Margaret Lisw
(515) 263-5184
700 E University
Des Moines, IA
 
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Fabulous De-Stressing Tips

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Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
∗ Americans spend $11.3 billion per year to cope with stress.
∗ Over 90% of disease is caused or complicated by stress.
∗ Job stress is estimated to cost U.S. industry $300 billion annually.
∗ Percentage of adults being treated for depression: 54%.
∗ Stress has been linked to all leading causes of death, including heart disease and
cancer.
∗ Long-term stress is strongly associated with depression, heart disease, and
weakened immune system.
∗ Up to 60% of employee absences are due to psychological problems such as stress
and depression.
∗ Estimated percentage of American adults attempting to control stress: 95%.

Two Secrets to Overcoming Stress
The first secret is that the more you focus on what you can’t control, the worse it gets. Think of yourself dealing with a ticket agent at the airport. Your flight has been delayed. You are so upset you yell and shout at the man at the counter. You know this is not helping, and, it’s actually making matters worse. Not only are you stressing yourself out, but also, that employee you’re yelling at is in a position to help you.

The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.

Two Control Groups
When it comes to handling stress, people can fit into one of two groups:
The first group of people is constantly trying to control things they cannot control. In dealing with life and their relationships, they feel like a victim, hopeless, and helpless.

The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.

Three Key Areas for Stress
There are three key areas in your life that can create stress: home, work, and money. When one area gets out of balance, it can infect all areas because stress is contagious. When two or more areas are affected at the same time, it can be disastrous. For instance, you lose your job and get behind on paying your bills.

Action Steps
∗ Draw a large circle with a small circle in the middle. Break the circle up in...

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