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Stress Management Counselors Dallas TX

This page provides useful content and local businesses that can help with your search for Stress Management Counselors. You will find helpful, informative articles about Stress Management Counselors, including "Fabulous De-Stressing Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Dallas, TX that will answer all of your questions about Stress Management Counselors.

Dr. Robert Dain
(214) 350-7171
6531 Robin Road
Dallas, TX
Credentials
Credentials: Ph.D.
Licensed in Texas
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Phobias, Stress, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Lynda Williams
(214) 699-1977
12830 Hillcrest Rd.
Dallas, TX
Specialties
Loss or Grief, Substance Abuse, Anger Management, Impulse Control Disorders
Qualification
School: Amberton University
Year of Graduation: 2003
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: No

Chevonda Allen
(972) 893-9465
15305 North Dallas Parkway
Addison, TX
Specialties
Anger Management, Trauma and PTSD, Depression, Personality Disorders
Qualification
School: Dallas Baptist University
Year of Graduation: 2010
Years In Practice: 1 Year
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Metroplex Counseling
(817) 381-5875
Metroplex Counseling209 N. Industrial Blvd.
Bedford, TX
Specialties
Relationship Issues, Anger Management, OCD, Impulse Control Disorders
Qualification
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children
Average Cost
$130 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: See our website for insurance questions:

Private Practice
(214) 532-3333
4054 McKinney Ave., Ste. 210
Dallas, TX
Prices and/or Promotions
$120 per hour and PAY WHAT YOU CAN policy

Ms. Ashleigh Rieken Lester
(214) 516-7471
InSights Collaborative Therapy Group5445 La Sierra Drive, Suite 204
Dallas, TX
Qualification
School: Vanderbilt University
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19)
Average Cost
$90+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Out of network provider

Dr. William G DeFoore
(214) 919-9751
14675 Midway Road
Addison, TX
Specialties
Relationship Issues, Loss or Grief, Anger Management, Thinking Disorders
Qualification
School: University of North Texas
Year of Graduation: 1983
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Deanna Dorta MA, LPC
(469) 212-1887
Deanna Dorta MA, LPC3930 Naaman School Rd,
Garland, TX
Specialties
Anger Management, Depression, Family Conflict, Bipolar Disorder
Qualification
School: Amberton
Year of Graduation: 2008
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$60 - $70
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No

Meier New Life Clinics - Richardson Outpatient and Day Program
(972) 437-4698
2099 North Collins Blvd
Richardson, TX
Specialty
Counseling center or practice
Additional Information
Meier Clinics has been providing answers to life's problems since 1976 through a wide array of mental health care programs. Our programs are unique as we treat the whole person?emotionally, physically, and spiritually. All of our clinical staff (psychiatrists, psychologists, social workers, marriage and family counselors, addiction counselors, dieticians, etc.) are committed Christians who are fully credentialed and professionally trained. They are dedicated to providing a safe environment

Data Provided by:
Life Changes Learning Center
(214) 501-7762
1700 Commerce Street Suite 515
Dallas, TX
 
Data Provided by:

Fabulous De-Stressing Tips

Provided By: 

   
   

Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
∗ Americans spend $11.3 billion per year to cope with stress.
∗ Over 90% of disease is caused or complicated by stress.
∗ Job stress is estimated to cost U.S. industry $300 billion annually.
∗ Percentage of adults being treated for depression: 54%.
∗ Stress has been linked to all leading causes of death, including heart disease and
cancer.
∗ Long-term stress is strongly associated with depression, heart disease, and
weakened immune system.
∗ Up to 60% of employee absences are due to psychological problems such as stress
and depression.
∗ Estimated percentage of American adults attempting to control stress: 95%.

Two Secrets to Overcoming Stress
The first secret is that the more you focus on what you can’t control, the worse it gets. Think of yourself dealing with a ticket agent at the airport. Your flight has been delayed. You are so upset you yell and shout at the man at the counter. You know this is not helping, and, it’s actually making matters worse. Not only are you stressing yourself out, but also, that employee you’re yelling at is in a position to help you.

The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.

Two Control Groups
When it comes to handling stress, people can fit into one of two groups:
The first group of people is constantly trying to control things they cannot control. In dealing with life and their relationships, they feel like a victim, hopeless, and helpless.

The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.

Three Key Areas for Stress
There are three key areas in your life that can create stress: home, work, and money. When one area gets out of balance, it can infect all areas because stress is contagious. When two or more areas are affected at the same time, it can be disastrous. For instance, you lose your job and get behind on paying your bills.

Action Steps
∗ Draw a large circle with a small circle in the middle. Break the circle up in...

Click here to read more from Tips n Quips

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