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Stress Management Counselors Chicago IL

This page provides useful content and local businesses that can help with your search for Stress Management Counselors. You will find helpful, informative articles about Stress Management Counselors, including "Fabulous De-Stressing Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Chicago, IL that will answer all of your questions about Stress Management Counselors.

Ms. Lori Hall
Urban Balance, LLC
(312) 399-1033
180 North Michigan Avenue Suite 2222
Chicago, IL
Credentials
Credentials: LCSW
Licensed in Illinois
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Phobias, Stress, Trauma/PTSD, Life Transitions, Anger Management, Attachment Disorders, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Pamela Bell
Pamela J. Bell, LCSW
(312) 203-3405
4633 N. Western Avenue #201
Chicago, IL
Credentials
Credentials: LCSW
Licensed in Illinois
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Physical Illness/Impairment, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Anger Management
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mr. David Klow
The Family Institute at Northwestern University
(847) 733-4300
618 Library Pl
Evanston, IL
Credentials
Credentials: LMFT
Licensed in Illinois
5 Years of Experience
Problems Served
Career/Employment Concerns, Couple or Marital Issues, Spiritual/Religious Concerns, Life Transitions, Anger Management, Men's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Dr. Bernard Robert Golden
(773) 683-1092
1 East Delaware Place
Chicago, IL
Specialties
Depression, Anger Management, Bipolar Disorder, motivation diffic
Qualification
School: University of Utah
Year of Graduation: 1977
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adults
Average Cost
$120 - $130
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Thomas F Colley
(630) 478-8570
5215 N. Ravenswood Ave.
Chicago, IL
Specialties
Anger Management, Divorce, Parenting, Impulse Control Disorders
Qualification
School: California State University, Fresno
Year of Graduation: 1984
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$80 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Ms. Lisa Poe
Terry Hefter Associates, LLC
(312) 280-1166
1731 N. Marcey Suite 535
Chicago, IL
Credentials
Credentials: LCSW
Licensed in Illinois
16 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Depression, Stress, Trauma/PTSD, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mr. LaMont Taylor
TCA Health, Inc. -NFP
(773) 995-6300
1029 E. 130th Street
Chicago, IL
Credentials
Credentials: LCSW, ACSW
Licensed in Illinois
10 Years of Experience
Problems Served
Bipolar Disorders, Depression, Family Dysfunction, Interpersonal Relationships, Pregnancy/Childbirth, Stress, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Christina Zerwer
(847) 261-4962
Urban Balance180 N. Michigan Ave
Chicago, IL
Specialties
Depression, Anxiety or Fears, Anger Management, Impulse Control Disorders
Qualification
School: Southwestern College
Year of Graduation: 2007
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults
Average Cost
$70 - $150
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Aetna

Mr. James Chmielewski
(773) 417-5784
1010 Lake Street
Oak Park, IL
Specialties
Relationship Issues, Child or Adolescent, Anger Management, Impulse Control Disorders
Qualification
School: Governors State University
Year of Graduation: 2002
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100 - $110
Payment Methods
Accepted Insurance Plans: Behavioral Health Systems

Leon Di Biasio
(773) 599-9957
Center for Self-Actualization3317 W. 95th Street
Evergreen Park, IL
Specialties
Anger Management, Anxiety or Fears, Depression, Impulse Control Disorders
Qualification
School: Illinois School of Professional Psychology
Year of Graduation: 2006
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adults
Average Cost
$60 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Data Provided by:

Fabulous De-Stressing Tips

Provided By: 

   
   

Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
∗ Americans spend $11.3 billion per year to cope with stress.
∗ Over 90% of disease is caused or complicated by stress.
∗ Job stress is estimated to cost U.S. industry $300 billion annually.
∗ Percentage of adults being treated for depression: 54%.
∗ Stress has been linked to all leading causes of death, including heart disease and
cancer.
∗ Long-term stress is strongly associated with depression, heart disease, and
weakened immune system.
∗ Up to 60% of employee absences are due to psychological problems such as stress
and depression.
∗ Estimated percentage of American adults attempting to control stress: 95%.

Two Secrets to Overcoming Stress
The first secret is that the more you focus on what you can’t control, the worse it gets. Think of yourself dealing with a ticket agent at the airport. Your flight has been delayed. You are so upset you yell and shout at the man at the counter. You know this is not helping, and, it’s actually making matters worse. Not only are you stressing yourself out, but also, that employee you’re yelling at is in a position to help you.

The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.

Two Control Groups
When it comes to handling stress, people can fit into one of two groups:
The first group of people is constantly trying to control things they cannot control. In dealing with life and their relationships, they feel like a victim, hopeless, and helpless.

The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.

Three Key Areas for Stress
There are three key areas in your life that can create stress: home, work, and money. When one area gets out of balance, it can infect all areas because stress is contagious. When two or more areas are affected at the same time, it can be disastrous. For instance, you lose your job and get behind on paying your bills.

Action Steps
∗ Draw a large circle with a small circle in the middle. Break the circle up in...

Click here to read more from Tips n Quips

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