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Stress Management Counselors Boise ID

This page provides useful content and local businesses that can help with your search for Stress Management Counselors. You will find helpful, informative articles about Stress Management Counselors, including "Fabulous De-Stressing Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Boise, ID that will answer all of your questions about Stress Management Counselors.

Delawyer David D Phd
(208) 389-2166
1310 W Hays
Boise, ID
 
Beaver Craig W Phd
(208) 336-2972
250 Bobwhite
Boise, ID
 
Stephen H. Hill, Ph.D., PLLC
(208) 385-0888
1517 W Jefferson St.
Boise, ID
 
Bennett Todd Ph D
(208) 373-0771
1755 Westgate
Boise, ID
 
Advantage Psychological Services
(208) 906-2007
1070 N Curtis
Boise, ID
 
Amarello & Webb Psychological Ass
(208) 376-0453
2995 N Cole Rd Ste 255
Boise, ID
 
Counseling & Psychological Services
(208) 343-1113
3350 Americana
Boise, ID
 
Access Behavioral Health Services, Inc.
(208) 338-4699
1276 W. River St. Suite 100
Boise, ID
 
Community Support Inc
(208) 323-9550
10448 W Garverdale
Boise, ID
 
Arthur G. Hamblin, Psy.D.
(208) 387-1854
1276 W River St
Boise, ID
 

Fabulous De-Stressing Tips

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Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
∗ Americans spend $11.3 billion per year to cope with stress.
∗ Over 90% of disease is caused or complicated by stress.
∗ Job stress is estimated to cost U.S. industry $300 billion annually.
∗ Percentage of adults being treated for depression: 54%.
∗ Stress has been linked to all leading causes of death, including heart disease and
cancer.
∗ Long-term stress is strongly associated with depression, heart disease, and
weakened immune system.
∗ Up to 60% of employee absences are due to psychological problems such as stress
and depression.
∗ Estimated percentage of American adults attempting to control stress: 95%.

Two Secrets to Overcoming Stress
The first secret is that the more you focus on what you can’t control, the worse it gets. Think of yourself dealing with a ticket agent at the airport. Your flight has been delayed. You are so upset you yell and shout at the man at the counter. You know this is not helping, and, it’s actually making matters worse. Not only are you stressing yourself out, but also, that employee you’re yelling at is in a position to help you.

The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.

Two Control Groups
When it comes to handling stress, people can fit into one of two groups:
The first group of people is constantly trying to control things they cannot control. In dealing with life and their relationships, they feel like a victim, hopeless, and helpless.

The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.

Three Key Areas for Stress
There are three key areas in your life that can create stress: home, work, and money. When one area gets out of balance, it can infect all areas because stress is contagious. When two or more areas are affected at the same time, it can be disastrous. For instance, you lose your job and get behind on paying your bills.

Action Steps
∗ Draw a large circle with a small circle in the middle. Break the circle up in...

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