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Stress Management Counselors Albuquerque NM

This page provides useful content and local businesses that can help with your search for Stress Management Counselors. You will find helpful, informative articles about Stress Management Counselors, including "Fabulous De-Stressing Tips". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Albuquerque, NM that will answer all of your questions about Stress Management Counselors.

Charles K. Schrier
(505) 819-3655
Cognitive Constructivist Therapy
Albuquerque, NM
Specialties
Disability Adjustment, Anger Management, Addiction, Personality Disorders
Qualification
School: NMHU
Year of Graduation: 2007
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults
Average Cost
$60 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Albuquerque Behavioral Health
(505) 830-6500
2403 San Mateo Blvd NE
Albuquerque, NM
 
Black Joanne Phd Msn Rncs
(505) 232-3233
1720 Louisiana Blvd NE
Albuquerque, NM
 
Auger Tamara Ma
(505) 255-5052
1400 Carlisle Blvd NE
Albuquerque, NM
 
Aubrey Moss Phd
(505) 842-6968
215 Gold Ave SW
Albuquerque, NM
 
Chuck Dawson
(505) 926-2060
http://www.chuckdawson.com/mapto1dm.pdfbox 2480
Corrales, NM
Specialties
Relationship Issues, Depression, Anger Management, Personality Disorders
Qualification
School: Goddard
Year of Graduation: 1977
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Gilles Marchal, LPCC
(505) 343-1986
3214 Purdue place NE
Albuquerque , NM
 
Age to Age Counseling, PC
(505) 291-6314
2530 Virginia NE, Suite 400
Albuquerquw, NM
 
Bien Tom Ph.D
(505) 314-1250
117 Bryn Mawr Dr SE
Albuquerque, NM
 
Albuquerque Integrative Counseling Center
(505) 345-7363
5415 9th St NW
Albuquerque, NM
 

Fabulous De-Stressing Tips

Provided By: 

   
   

Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
∗ Americans spend $11.3 billion per year to cope with stress.
∗ Over 90% of disease is caused or complicated by stress.
∗ Job stress is estimated to cost U.S. industry $300 billion annually.
∗ Percentage of adults being treated for depression: 54%.
∗ Stress has been linked to all leading causes of death, including heart disease and
cancer.
∗ Long-term stress is strongly associated with depression, heart disease, and
weakened immune system.
∗ Up to 60% of employee absences are due to psychological problems such as stress
and depression.
∗ Estimated percentage of American adults attempting to control stress: 95%.

Two Secrets to Overcoming Stress
The first secret is that the more you focus on what you can’t control, the worse it gets. Think of yourself dealing with a ticket agent at the airport. Your flight has been delayed. You are so upset you yell and shout at the man at the counter. You know this is not helping, and, it’s actually making matters worse. Not only are you stressing yourself out, but also, that employee you’re yelling at is in a position to help you.

The second secret to overcoming stress is that the more your focus on what you can control, the less the things that do bother you actually do bother you. Does that make sense? Here’s an example. I work out on a treadmill and totally zone out so the time goes by faster. Once in a while, I have someone on the treadmill next to me who flips through his or her magazine like a maniac. It drives me nuts and I find it distracting. I make myself focus on something—anything other than my neighbor. This tip on how to control your thoughts can help lower your stress because it is easy to do, it’s immediate, and it can work in so many situations.

Two Control Groups
When it comes to handling stress, people can fit into one of two groups:
The first group of people is constantly trying to control things they cannot control. In dealing with life and their relationships, they feel like a victim, hopeless, and helpless.

The second group of people is aware of what they can and cannot control. They experience an event, think about what it is that want to do about it, and do what needs to be done to handle the situation.

Three Key Areas for Stress
There are three key areas in your life that can create stress: home, work, and money. When one area gets out of balance, it can infect all areas because stress is contagious. When two or more areas are affected at the same time, it can be disastrous. For instance, you lose your job and get behind on paying your bills.

Action Steps
∗ Draw a large circle with a small circle in the middle. Break the circle up in...

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