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Stress: Control It, Change It or Let It Go! Washington DC

There are different typed of stressful situations. Some, like people interrupting you all the time, you can control. You can let the interrupters know you are busy and don't have time to talk.

Circle of Hope
(202) 332-9130
35 U St NW
Washington, DC
Industry
Mental Health Professional

Data Provided by:
Steven O. Moldin
(202) 824-5860
USC Office of Research Advancement
Washington, DC
Services
Schizophrenia or other Psychotic Disorder, Forensic Evaluation (e.g., mental competency evaluation), Personality Disorder (e.g., borderline, antisocial), Individual Psychotherapy, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Yeshiva University
Credentialed Since: 1990-04-30

Data Provided by:
Loren T. Wilkenfeld
(202) 461-7350
VA Central, Mental Health Serv
Washington, DC
Services
Individual Psychotherapy, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: New York University
Credentialed Since: 1990-04-16

Data Provided by:
Powe Gregory Aia
(202) 289-5982
205 New York Ave NW
Washington, DC
Industry
Mental Health Professional

Data Provided by:
Willliam Webb Van Stone
(202) 461-7349
810 Vermont Ave Nw
Washington, DC
Specialty
Psychiatry

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Don Miller
(202) 737-2101
503 D St NW # 350
Washington DC, DC
Company
Don Miller
Industry
Mental Health Professional

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Dana L. Moore
(202) 461-4549
VA Central Ofc (53A)
Washington, DC
Services
Individual Psychotherapy, Couples Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Health Services Consultation to Business or Organizations
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: W Virginia U
Credentialed Since: 1977-11-30

Data Provided by:
Juliet M. Francis
(202) 638-6942
601 Pennsylvania Ave, NW, Ste 900
Washington, DC
Services
PostTraumatic Stress Disorder or Acute Trauma Reaction, Mood Disorder (e.g., depression, manic-depressive disorder), Group Psychotherapy, Family Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: Wright St U
Credentialed Since: 1995-01-10

Data Provided by:
Barbara A. Van Horne
(202) 302-9390
1010 Massachusetts Ave, NW
Washington, DC
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Behavioral Health Intervention involving Medical Conditions/Disorder, Sports Psychology, Couples Psychotherapy, Health Services Consultation to Business or Organizations
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: U Wisc, Madison
Credentialed Since: 1981-03-04

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Megan Flood Licsw
(202) 332-1109
1555 Connecticut Ave NW
Washington, DC
Industry
Mental Health Professional, Psychologist

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Stress: Control It, Change It or Let It Go!

Provided By: 

Taking Care of You

Stress; Control It, Change It or Let It Go!
By Simma Lieberman 
Email simma@simmalieberman.com


   

Have you ever tried to control other people? Who gets stressed out? Have you ever tried to control things or events over which you had no control? Do you find that stressful?

There are different typed of stressful situations. Some, like people interrupting you all the time, you can control. You can let the interrupters know you are busy and don't have time to talk.

Other stresses, like rush hour traffic, are usually beyond your control. But there are some things about rush hour traffic that you can personally change which may help; taking a different route, for example, or traveling at a different time. Of course, these changes are not always possible. In that case, you have to change your attitude about the situation, in order to lessen the stress. You can listen to music or educational tapes or books-on-tape. Rush hour traffic won't seem as frustrating because you'll be doing something to help keep your mind off the traffic and other drivers. In order to let go of commute stress, you have to accept the situation. You must accept that you cannot control the traffic, no matter how much you yell and gesture at other drivers to speed up. A stressful commute can ruin your whole day, don't let it! Accept that, if you are unable to change your route, or your time of travel, you are powerless over everything on the road, with the exception of your car and your attitude. Control your attitude, let go of the traffic, and you can control your stress!

You can learn to manage a great deal of your stress by asking looking at each stressor and asking yourself "Can I control it, can I change it, or do I need to learn to let it go?"

The "control, change, or let go" concept is an important key to stress management. We spend too much time worrying about things over which we have no control that we have no energy left to control the things we can. We become so overwhelmed, that we feel like our whole life is out of control and we'll never catch up. Once you understand the "control, change, or let go" concept and start putting it into practice you will be able to deal much better with stressful situations.

So much of our stress comes from trying to control other people, places and things when we simply cannot. We are the ones who end up with the stress and resulting headaches! The people we try to control go home, or simply ignore us, barely giving us a thought. That's why it is so easy to build up resentments against other people in situations or jobs when we don't think we have much control. On the job, it impedes productivity and healthy teamwork. People tend to blame other people. If you are stressed out because of others, it's important to go through the steps of control, change and letting go. Unless you are ready to leave your job, family, or the p...

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