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Stress: Control It, Change It or Let It Go! Newark DE

There are different typed of stressful situations. Some, like people interrupting you all the time, you can control. You can let the interrupters know you are busy and don't have time to talk.

Barbara Belford
(302) 738-9466
314 E. Main St
Newark, DE
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Nova Southeastern University
Credentialed Since: 1977-05-13

Data Provided by:
Desai Praful Md (Toll Free)
(800) 826-9368
73 Omega Dr
Newark, DE
Industry
Mental Health Professional, Osteopath (DO)

Data Provided by:
Mercatante Alfonse L Lpcmh
(302) 368-0842
2644 Kirkwood Hwy
Newark, DE
Industry
Mental Health Professional, Psychologist

Data Provided by:
Rebecca Ruth Moore
(302) 733-4225
4755 Ogletown-Stanton Rd
Newark, DE
Specialty
Psychiatry

Data Provided by:
Samuel Romirowsky
(302) 737-7090
F-52 Omega Dr
Newark, DE
Services
Child Custody Evaluation, Forensic Evaluation (e.g., mental competency evaluation), Couples Psychotherapy, Individual Psychotherapy, Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
Hebrew
Education Info
Doctoral Program: Teachers College, Columbia University
Credentialed Since: 1991-04-24

Data Provided by:
Horizon House of De
(302) 731-5722
500 Melrose Place Dr
Newark, DE
Industry
Mental Health Professional

Data Provided by:
Saurabh Gupta
(302) 892-4204
100 Rockford Drive
Newark, DE
Specialty
Psychiatry

Data Provided by:
Horizon House-De Inc
(302) 368-7202
305 Melrose Place Dr
Newark, DE
Industry
Mental Health Professional

Data Provided by:
Steve K. D. Eichel
(302) 368-9136
409 Nottingham Rd
Newark, DE
Services
Individual Psychotherapy, Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Hypnosis or Hypnotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Child Custody Evaluation
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of Pennsylvania
Credentialed Since: 1991-02-19

Data Provided by:
Marsha Lynn Speller
(302) 368-3228
200 Continental Dr
Newark, DE
Specialty
Psychiatry

Data Provided by:
Data Provided by:

Stress: Control It, Change It or Let It Go!

Provided By: 

Taking Care of You

Stress; Control It, Change It or Let It Go!
By Simma Lieberman 
Email simma@simmalieberman.com


   

Have you ever tried to control other people? Who gets stressed out? Have you ever tried to control things or events over which you had no control? Do you find that stressful?

There are different typed of stressful situations. Some, like people interrupting you all the time, you can control. You can let the interrupters know you are busy and don't have time to talk.

Other stresses, like rush hour traffic, are usually beyond your control. But there are some things about rush hour traffic that you can personally change which may help; taking a different route, for example, or traveling at a different time. Of course, these changes are not always possible. In that case, you have to change your attitude about the situation, in order to lessen the stress. You can listen to music or educational tapes or books-on-tape. Rush hour traffic won't seem as frustrating because you'll be doing something to help keep your mind off the traffic and other drivers. In order to let go of commute stress, you have to accept the situation. You must accept that you cannot control the traffic, no matter how much you yell and gesture at other drivers to speed up. A stressful commute can ruin your whole day, don't let it! Accept that, if you are unable to change your route, or your time of travel, you are powerless over everything on the road, with the exception of your car and your attitude. Control your attitude, let go of the traffic, and you can control your stress!

You can learn to manage a great deal of your stress by asking looking at each stressor and asking yourself "Can I control it, can I change it, or do I need to learn to let it go?"

The "control, change, or let go" concept is an important key to stress management. We spend too much time worrying about things over which we have no control that we have no energy left to control the things we can. We become so overwhelmed, that we feel like our whole life is out of control and we'll never catch up. Once you understand the "control, change, or let go" concept and start putting it into practice you will be able to deal much better with stressful situations.

So much of our stress comes from trying to control other people, places and things when we simply cannot. We are the ones who end up with the stress and resulting headaches! The people we try to control go home, or simply ignore us, barely giving us a thought. That's why it is so easy to build up resentments against other people in situations or jobs when we don't think we have much control. On the job, it impedes productivity and healthy teamwork. People tend to blame other people. If you are stressed out because of others, it's important to go through the steps of control, change and letting go. Unless you are ready to leave your job, family, or the p...

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