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Stress: Control It, Change It or Let It Go! Middle River MD

There are different typed of stressful situations. Some, like people interrupting you all the time, you can control. You can let the interrupters know you are busy and don't have time to talk.

Chespeake Behavioral Health Center
(410) 918-0077
2108 Orems Rd
Middle River, MD
Industry
Mental Health Professional, Psychologist

Data Provided by:
Elsa Isabel Correa
(410) 918-0077
2108 Orems Rd
Middle River, MD
Specialty
Psychiatry

Data Provided by:
Associated Mental Health Specialists
(443) 460-0292
532 Eastern Blvd
Essex, MD
Industry
Mental Health Professional, Psychologist

Data Provided by:
Candice D Grace-Lee
(443) 777-7878
9105 Franklin Square Dr
Baltimore, MD
Specialty
Psychiatry

Data Provided by:
Carole J. Davis
(410) 529-4523
28 Heavrin Ct
Baltimore, MD
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Behavioral Health Intervention involving Medical Conditions/Disorder, Crisis Intervention or Disaster Intervention, PostTraumatic Stress Disorder or Acute Trauma Reaction, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder)
Education Info
Doctoral Program: Bryn Mawr Col
Credentialed Since: 1975-02-13

Data Provided by:
Key Point
(410) 391-8365
25 Oak Grove Dr
Middle River, MD
Industry
Mental Health Professional

Data Provided by:
Creative Options
(410) 780-4095
9601 Pulaski Park Dr Ste 416
Middle River, MD
Industry
Mental Health Professional

Data Provided by:
Eastside Counseling Services
(410) 391-7369
617 Stemmers Run Rd Ste G
Essex, MD
Industry
Mental Health Professional

Data Provided by:
Joel H Hassman
(443) 777-7785
9105 Franklin Square Dr
Baltimore, MD
Specialty
Psychiatry

Data Provided by:
Anis S Merson
(443) 777-7000
9000 Franklin Square Dr
Baltimore, MD
Specialty
Psychiatry

Data Provided by:
Data Provided by:

Stress: Control It, Change It or Let It Go!

Provided By: 

Taking Care of You

Stress; Control It, Change It or Let It Go!
By Simma Lieberman 
Email simma@simmalieberman.com


   

Have you ever tried to control other people? Who gets stressed out? Have you ever tried to control things or events over which you had no control? Do you find that stressful?

There are different typed of stressful situations. Some, like people interrupting you all the time, you can control. You can let the interrupters know you are busy and don't have time to talk.

Other stresses, like rush hour traffic, are usually beyond your control. But there are some things about rush hour traffic that you can personally change which may help; taking a different route, for example, or traveling at a different time. Of course, these changes are not always possible. In that case, you have to change your attitude about the situation, in order to lessen the stress. You can listen to music or educational tapes or books-on-tape. Rush hour traffic won't seem as frustrating because you'll be doing something to help keep your mind off the traffic and other drivers. In order to let go of commute stress, you have to accept the situation. You must accept that you cannot control the traffic, no matter how much you yell and gesture at other drivers to speed up. A stressful commute can ruin your whole day, don't let it! Accept that, if you are unable to change your route, or your time of travel, you are powerless over everything on the road, with the exception of your car and your attitude. Control your attitude, let go of the traffic, and you can control your stress!

You can learn to manage a great deal of your stress by asking looking at each stressor and asking yourself "Can I control it, can I change it, or do I need to learn to let it go?"

The "control, change, or let go" concept is an important key to stress management. We spend too much time worrying about things over which we have no control that we have no energy left to control the things we can. We become so overwhelmed, that we feel like our whole life is out of control and we'll never catch up. Once you understand the "control, change, or let go" concept and start putting it into practice you will be able to deal much better with stressful situations.

So much of our stress comes from trying to control other people, places and things when we simply cannot. We are the ones who end up with the stress and resulting headaches! The people we try to control go home, or simply ignore us, barely giving us a thought. That's why it is so easy to build up resentments against other people in situations or jobs when we don't think we have much control. On the job, it impedes productivity and healthy teamwork. People tend to blame other people. If you are stressed out because of others, it's important to go through the steps of control, change and letting go. Unless you are ready to leave your job, family, or the p...

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