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Stress: Control It, Change It or Let It Go! Durango CO

There are different typed of stressful situations. Some, like people interrupting you all the time, you can control. You can let the interrupters know you are busy and don't have time to talk.

Four Corners Mental Health
(970) 382-6690
2855 Main Ave
Durango, CO
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided by:
Sandra E. Eisemann
(970) 403-4223
2530 Colorado Avenue
Durango, CO
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Couples Psychotherapy, Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Psychoeducational Evaluation
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Infants (0-2 yrs.)
Education Info
Doctoral Program: U Wisc, Madison
Credentialed Since: 1986-11-06

Data Provided by:
Alpine Clinic
(970) 385-5868
2243 Main Ave Unit 4
Durango, CO
Industry
Mental Health Professional, Osteopath (DO)

Data Provided by:
Paul A Mattox
(970) 259-2337
2855 Main Ave
Durango, CO
Specialty
Psychiatry

Data Provided by:
William Joel Karls
(970) 259-2162
281 Sawyer Dr
Durango, CO
Specialty
Psychiatry

Data Provided by:
Southwest Colorado Mental Health Center
(970) 259-6800
1125 Three Springs Blvd
Durango, CO
Industry
Mental Health Professional

Data Provided by:
Lori Elizabeth Raney
(970) 259-2162
281 Sawyer Dr
Durango, CO
Specialty
Psychiatry

Data Provided by:
Southwest Colorado Mental Health Center Inc
(970) 259-2162
281 Sawyer Dr
Durango, CO
Industry
Mental Health Professional, Osteopath (DO)

Data Provided by:
Mark David Fallon Cyr
(970) 259-2162
281 Sawyer Dr
Durango, CO
Specialty
Psychiatry, Child Psychiatry

Data Provided by:
Partridge C Lynn Md
(970) 385-5868
2243 Main Ave
Durango, CO
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided by:
Data Provided by:

Stress: Control It, Change It or Let It Go!

Provided By: 

Taking Care of You

Stress; Control It, Change It or Let It Go!
By Simma Lieberman 
Email simma@simmalieberman.com


   

Have you ever tried to control other people? Who gets stressed out? Have you ever tried to control things or events over which you had no control? Do you find that stressful?

There are different typed of stressful situations. Some, like people interrupting you all the time, you can control. You can let the interrupters know you are busy and don't have time to talk.

Other stresses, like rush hour traffic, are usually beyond your control. But there are some things about rush hour traffic that you can personally change which may help; taking a different route, for example, or traveling at a different time. Of course, these changes are not always possible. In that case, you have to change your attitude about the situation, in order to lessen the stress. You can listen to music or educational tapes or books-on-tape. Rush hour traffic won't seem as frustrating because you'll be doing something to help keep your mind off the traffic and other drivers. In order to let go of commute stress, you have to accept the situation. You must accept that you cannot control the traffic, no matter how much you yell and gesture at other drivers to speed up. A stressful commute can ruin your whole day, don't let it! Accept that, if you are unable to change your route, or your time of travel, you are powerless over everything on the road, with the exception of your car and your attitude. Control your attitude, let go of the traffic, and you can control your stress!

You can learn to manage a great deal of your stress by asking looking at each stressor and asking yourself "Can I control it, can I change it, or do I need to learn to let it go?"

The "control, change, or let go" concept is an important key to stress management. We spend too much time worrying about things over which we have no control that we have no energy left to control the things we can. We become so overwhelmed, that we feel like our whole life is out of control and we'll never catch up. Once you understand the "control, change, or let go" concept and start putting it into practice you will be able to deal much better with stressful situations.

So much of our stress comes from trying to control other people, places and things when we simply cannot. We are the ones who end up with the stress and resulting headaches! The people we try to control go home, or simply ignore us, barely giving us a thought. That's why it is so easy to build up resentments against other people in situations or jobs when we don't think we have much control. On the job, it impedes productivity and healthy teamwork. People tend to blame other people. If you are stressed out because of others, it's important to go through the steps of control, change and letting go. Unless you are ready to leave your job, family, or the p...

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