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Nutritional Counseling is a Key Parental Resource Kailua Kona HI

Children have different nutritional needs than adults. Toddlers need approximately 37-41 calories per pound of body weight; their needs vary significantly over time, based on growth and physical activity. By adulthood, average needs are 14-16 calories per pound, depending on activity level. Calories from carbohydrates should be derived mostly from whole grains, not processed grain (most notably bread and pasta), and fruits and vegetables.

Green Koakane DC
(808) 334-0445
75-5852 Ali'I Dr Ste # 166
Kailua Kona, HI
 
Elizabeth Chen Christenson, MD, FAAMA, FCAP, ABHM, L.Ac.,Associate Clinical Professor, UH
(808) 261-7801
CHI Medical Center,Comprehensive Health Innovations
Kailua, HI
Specialty
Acupressure, Acupuncture, Biofeedback, Bioidentical Hormones, BioSET, Blood Chemistry Analysis, Color Therapy, Distance Healing, EFT / TFT, Electro-dermal screening, Energy Healing, EPFX (QXCI) / SCIO, Herbology, Integrative Medicine, Kinesiology, Life Coaching, Meditation, Metaphysics, MicroCurrent Therapy, NAET, Neuro-Linguistic Programming, Neurofeedback, NHRT, Nutrition, Qi Gong, Reflexology, Reiki, Remote Healing, Sound Therapy, Spiritual Counseling, Tai Chi, Therapeutic Touch, Traditional

Linda Fickes, DC, CCT, CCN
(808) 395-6800
Fickes Holistic Care,824 Hahaione St.
Honolulu, HI
Specialty
Bioidentical Hormones, Chiropractors, Craniosacral Therapy, Energy Healing, Flower Essences, Herbology, Homeopathy, Kinesiology, Medical Intuitive, NAET, NHRT, Nutrition, Thermography, Wellness Centers
Associated Hospitals
Board Certified Medical Thermographer

Dillberg Integrated Healthcare
(808) 742-9326
2711 Ala Kinoiki
Koloa, HI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Linda G Powley
(808) 243-6050
55 Mauilani Pkwy
Wailuku, HI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Robert Whang, MD
(808) 566-1600
3249 Keahi St
Honolulu, HI
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1956

Data Provided by:
Pritam Tapryal, M.D.
(808) 537-3311
Kailua, HI
Specialty
Acupressure, Bioidentical Hormones, Chelation Therapy, Electro-dermal screening, Homeopathy, Integrative Medicine, Massage Therapy, Naturopathy, Nutrition, Wellness Centers
Associated Hospitals
Holistic Medical Center of Hawaii

Pritam Tapryal, M.D.
(808) 537-3311
50 South Beretania Street, C119a,Kukui Plaza
Honolulu, HI
Specialty
Acupressure, Bioidentical Hormones, Chelation Therapy, Electro-dermal screening, Homeopathy, Integrative Medicine, Massage Therapy, Naturopathy, Nutrition, Wellness Centers
Associated Hospitals
Holistic Medical Center of Hawaii

Cynthia A Akasaki
(808) 696-1526
86-260 Farrington Hwy
Waianae, HI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Karen L Yafuso
(808) 432-3600
599 Farrington Hwy
Kapolei, HI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

Nutritional Counseling is a Key Parental Resource

Provided By: 

Health and Fitness

Nutritional Counseling is Key Parental Resource
By Larry Kenigsberg 
Email Email
Jan 6, 2008, 09:05
   

Parents want to make sure their children are healthy. Instilling good eating and exercise habits is critical to that process.

Despite this, more than 17 percent of children between two and 19 are overweight, according to the Centers for Disease Control. Lori Brizee, MS, RD, LD, CSP, of the BitWine Nutrition Advisors' Network
(www.nutrition.bitwine.com) is a nutritionist who works with parents to ensure that their over- and underweight children reach and maintain a healthy weight.

Parents of overweight children should not put their children on diets.
"Singling out overweight children will only discourage them and make them feel stigmatized, punished, and deprived," Lori says. "Rather, it is important to establish healthy eating habits and regular exercise as a lifestyle for everyone."

Children have different nutritional needs than adults. Toddlers need approximately 37-41 calories per pound of body weight; their needs vary significantly over time, based on growth and physical activity. By adulthood, average needs are 14-16 calories per pound, depending on activity level.

"Children need a higher percentage of calories to come from fat until they are two years old," Lori continues. "We know that the risk for heart disease begins in early childhood, so after the age of two, recommendations are for fat intake to decrease to about 30% of total calories, unless a child is not gaining weight well. Children growing well can be transitioned from whole milk or breast milk to non-fat or 1% fat milk. Children who are underweight should continue to have whole milk and have other heart-healthy fats such as canola oil or olive oil added to foods to increase caloric intake."

Protein needs in young children are not particularly high - .50g/lb age one and .43g/lb by age 4. "If kids are meeting their needs for other nutrients, especially iron and calcium, they are meeting their protein needs, as foods high in these two nutrients are high in protein - any type of dark meat or fish is a great source of iron (e.g., beef, dark meat of chicken, pork, tuna, salmon), and dairy products and many soy products are excellent sources of calcium."

Calories from carbohydrates should be derived mostly from whole grains, not processed grain (most notably bread and pasta), and fruits and vegetables.

Lori does caution against giving children under two years of age or who are not growing well a very high-fiber diet without adequate fat, as lots of high-fiber, low-calorie foods can fill young children without giving them adequate calories.

Increasing physical activity is just as critical as instilling good eating habits. "Families should become more active together," Lori stresses.
"Active parents help children be more physically healthy by modeling positive behaviors. Turn off the TV ...

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