HOME BUSINESS STEP-BY-STEP GUIDES  ||  WORK AT HOME IDEAS  ||  BIZ OPPS  ||   ARTICLES  ||  CLASSIFIEDS   ||  MESSAGE BOARDS
WAHM Directory  ||  Promote Your Business ||  Links  ||  Freebies  ||  Kid Stuff  ||  Recipes  ||  Work at Home Blog  ||  Contact  ||  Advertise
  TOP 20 WORK AT HOME JOBS IN YOUR CITY  ||  WORK AT HOME JOB SEARCH  ||  OUR SITES  ||  PRINTABLES   ||  BIZ TOOLS   ||  ABOUT 

Nutritional Counseling is a Key Parental Resource Casa Grande AZ

Children have different nutritional needs than adults. Toddlers need approximately 37-41 calories per pound of body weight; their needs vary significantly over time, based on growth and physical activity. By adulthood, average needs are 14-16 calories per pound, depending on activity level. Calories from carbohydrates should be derived mostly from whole grains, not processed grain (most notably bread and pasta), and fruits and vegetables.

eTrainToday Marketing
(520) 836-6014
2054 N Thornton Rd
Casa Grande, AZ
Industry
Nutritionist

Data Provided by:
Back In Balance Nutrition
(805) 304-4559
31106 N 130th Ln
Peoria, AZ
Industry
Nutritionist

Data Provided by:
The Greatest Vitamin In the World
(520) 695-1393
922 E 4th St
Tucson, AZ
Industry
Nutritionist

Data Provided by:
Charles Poliquin
(480) 966-3840
637 S. 48th Street
Tempe, AZ
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Mark Bozza
(480) 544-3555
5805 S. Hazleton Lane
Tempe, AZ
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
Specialties
Acupuncture, Nutrition
Insurance
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

Data Provided by:
Stacy Maxwell
(602) 265-1774
3201 N. 3rd Street
Phoenix, AZ
Company
Acupuncture & Integrative Medicine Center
Industry
Life Coach, Nutritionist
Specialties & Therapies
Specialties : Cholesterol, Diabetes, Hypertension, Weight Loss

Therapies : Journaling, Nutritional Counseling, Nutrition Education
Insurance
Alternative Health Insurance Services, Banner Health, Call to Inquire, Lifewise

Data Provided by:
Optimal Health Systems
(928) 485-0007
222 W Center St
Pima, AZ
Industry
Nutritionist, Personal Trainer

Data Provided by:
Healthy Lifestyles
(928) 367-2040
1684 E White Mountain Blvd
Pinetop, AZ
Industry
Nutritionist, Massage Practitioner, Physical Therapist

Data Provided by:
Nutrition & Health Education Resorces
(480) 491-8171
2111 E Baseline Rd
Tempe, AZ
Industry
Nutritionist, Personal Trainer

Data Provided by:
Data Provided by:

Nutritional Counseling is a Key Parental Resource

Provided By: 

Health and Fitness

Nutritional Counseling is Key Parental Resource
By Larry Kenigsberg 
Email Email
Jan 6, 2008, 09:05
   

Parents want to make sure their children are healthy. Instilling good eating and exercise habits is critical to that process.

Despite this, more than 17 percent of children between two and 19 are overweight, according to the Centers for Disease Control. Lori Brizee, MS, RD, LD, CSP, of the BitWine Nutrition Advisors' Network
(www.nutrition.bitwine.com) is a nutritionist who works with parents to ensure that their over- and underweight children reach and maintain a healthy weight.

Parents of overweight children should not put their children on diets.
"Singling out overweight children will only discourage them and make them feel stigmatized, punished, and deprived," Lori says. "Rather, it is important to establish healthy eating habits and regular exercise as a lifestyle for everyone."

Children have different nutritional needs than adults. Toddlers need approximately 37-41 calories per pound of body weight; their needs vary significantly over time, based on growth and physical activity. By adulthood, average needs are 14-16 calories per pound, depending on activity level.

"Children need a higher percentage of calories to come from fat until they are two years old," Lori continues. "We know that the risk for heart disease begins in early childhood, so after the age of two, recommendations are for fat intake to decrease to about 30% of total calories, unless a child is not gaining weight well. Children growing well can be transitioned from whole milk or breast milk to non-fat or 1% fat milk. Children who are underweight should continue to have whole milk and have other heart-healthy fats such as canola oil or olive oil added to foods to increase caloric intake."

Protein needs in young children are not particularly high - .50g/lb age one and .43g/lb by age 4. "If kids are meeting their needs for other nutrients, especially iron and calcium, they are meeting their protein needs, as foods high in these two nutrients are high in protein - any type of dark meat or fish is a great source of iron (e.g., beef, dark meat of chicken, pork, tuna, salmon), and dairy products and many soy products are excellent sources of calcium."

Calories from carbohydrates should be derived mostly from whole grains, not processed grain (most notably bread and pasta), and fruits and vegetables.

Lori does caution against giving children under two years of age or who are not growing well a very high-fiber diet without adequate fat, as lots of high-fiber, low-calorie foods can fill young children without giving them adequate calories.

Increasing physical activity is just as critical as instilling good eating habits. "Families should become more active together," Lori stresses.
"Active parents help children be more physically healthy by modeling positive behaviors. Turn off the TV ...

Click here to read more from Momsnetwork.com

Free Content for Websites   Free Fax Covers   Direct Sales Opportunities   Home Business Profiles   Message Boards
How to Choose a Home Based Business   100 Home Party Games   Work at Home Tips  Guide to Direct Sales Success  
Partners In Success   Free Online Business Card   Webring   Coloring Pages  Crafts   Recipes   Moms Network Blog

©Copyright 1997 - 2011 Moms Network Exchange (MNE) No content from the MNE site can be used without written permission.
Fines will be issued to those who use content, images, html, and other properties of this site without written permission.
Moms Network  P.O. Box 238  Rosemount, MN  55068 (phone) 651-423-4036  (fax) 651-322-1702
Contents © Moms Network | Privacy Policy

 There are currently 5 visitors online.