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How to Get Rid of Panic and Anxiety through Self-help Springfield OH

Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

James Michael Pomputius, MD
(937) 390-2052
1221 E County Line Rd
Springfield, OH
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1967

Data Provided by:
Young Min Park, MD
1343 N Fountain Blvd
Springfield, OH
Specialties
Psychiatry
Gender
Female
Education
Medical School: Korea Univ Coll Of Med, Chong-No-Ku, Seoul, So Korea
Graduation Year: 1961

Data Provided by:
Kalpana K Vishnupad, MD
(937) 399-9500
1345 N Fountain Blvd
Springfield, OH
Specialties
Psychiatry
Gender
Female
Education
Medical School: Karnataka Inst Med Sci, Karnataka Univ, Hubli, Karnataka, India
Graduation Year: 1983

Data Provided by:
Crystl C Osborn, MD
(937) 390-7980
501 Tollhouse Rd
Springfield, OH
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Miami Sch Of Med, Miami Fl 33101
Graduation Year: 1988

Data Provided by:
Damanjit Kaur Yakhmi, MD
(937) 399-7671
1505 N Limestone St
Springfield, OH
Specialties
Psychiatry
Gender
Female
Education
Medical School: Gov'T Med Coll, Punjabi Univ, Patiala, Punjab, India
Graduation Year: 1960

Data Provided by:
Mark Alan Smith, MD
(937) 399-9500
1345 N Fountain Blvd
Springfield, OH
Specialties
Psychiatry
Gender
Male
Education
Medical School: Med Coll Of Ohio, Toledo Oh 43699
Graduation Year: 1980

Data Provided by:
Jeffrey Vincent Jones, MD
Springfield, OH
Specialties
Psychiatry
Gender
Male
Education
Medical School: Wright State Univ Sch Of Med, Dayton Oh 45401
Graduation Year: 1995

Data Provided by:
James Paul Gibfried, MD
(937) 399-9500
1345 N Fountain Blvd
Springfield, OH
Specialties
Psychiatry
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1972

Data Provided by:
Devinder Yakhmi, MD
1505 N Limestone St
Springfield, OH
Specialties
Psychiatry
Gender
Male
Education
Medical School: Mgm Med Coll, Devi Ahilya Vishwavidhyalaya, Indore, Mp, India
Graduation Year: 1959

Data Provided by:
Umamaheswara R Vellanki, MD
(937) 342-9030
3150 El Camino Dr
Springfield, OH
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Rangaraya Med Coll, Univ Hlth Sci, Vijayawada, Kakinada, Ap, India
Graduation Year: 1979

Data Provided by:
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How to Get Rid of Panic and Anxiety through Self-help

Provided By: 

Health and Fitness

How to Get Rid of Panic and Anxiety through Self-help
By Nishanth Reddy 
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In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then.

However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones.
Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall in a rush. The project is of greatest importance and because of shortage of time or any other contributing factor you will not be able to terminate it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must recognize is that it may not just be a result of lack of resources but may be also due to some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

Since childhood, all these feelings are absorbed by our mind. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don t. Whichever affects us more determines how we behave to those situations.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

1. Regular exercises like an early morning walk, jog, or aerobics.
2. Try yoga. It helps in getting better your blood flow and reduces hyperventilation.
3. Whenever a panic situation arises, try to concentrate with deep breathing.
4. Try meditation as a solution searching method.
5. Follow a healthy low fat and high vitamin diet.

Following the aforementioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that w...

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