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How to Get Rid of Panic and Anxiety through Self-help Palmer AK

Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

K David Holladay, MD
(907) 745-7080
634 S Bailey St Ste 207
Palmer, AK
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Ellen J Halverson, MD
(907) 561-0044
1700 Bogard Rd
Wasilla, AK
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Nd Sch Of Med, Grand Forks Nd 58201
Graduation Year: 1987

Data Provided by:
Dwight Stallman
230 Paulson Ave # 68
Wasilla, AK
Specialty
Psychiatry, Alzheimer's Specialist

Merijeanne Anne Moore, DO
(907) 272-1892
207 E Northern Lights Blvd Ste 111
Anchorage, AK
Specialties
Psychiatry
Gender
Female
Education
Medical School: Philadelphia Coll Of Osteo Med, Philadelphia Pa 19131
Graduation Year: 1983

Data Provided by:
Shirley Ann Saucerman, MD
(907) 229-6360
Anchorage, AK
Specialties
Psychiatry, Sleep Medicine
Gender
Female
Languages
Spanish
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1980

Data Provided by:
Francis Marion Criswell, MD
(606) 784-4161
Wasilla, AK
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Ky Coll Of Med, Lexington Ky 40536
Graduation Year: 1965

Data Provided by:
Dr.Ellen Halverson
(907) 373-8080
Ste 201, 1700 E Bogard Rd
Wasilla, AK
Gender
F
Education
Medical School: Univ Of Nd Sch Of Med
Year of Graduation: 1987
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Lyn Dyles, M.D.
(907) 333-4633
310 K Street
Anchorage, AK
Business
Anchorage Psychiatric Consulting
Specialties
Psychiatry & Psychology
Insurance
Insurance Plans Accepted: Most insurance plans in Alaska provide coverage for psychiatric services. Please check with your carrier for information specific to your policy.

Doctor Information
Residency Training: University of Washington Hospitals Program, Seattle WA
Medical School: Baylor College of Medicine, Houston TX, 1985
Additional Information
Member Organizations: American Psychiatric Association American Medical Association American Academy of Psychiatry and the Law
Awards: Guide to America's Top Psychiatrists, Consumers Research Council -- 2007, 2006, 2005, 2004 Exemplary Psychiatrist Award, National Alliance for the Mentally Ill -- 1993
Languages Spoken: English

Data Provided by:
Royal Pearson Kiehl, MD
(907) 561-1847
4201 Tudor Centre Dr Ste 303
Anchorage, AK
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1970

Data Provided by:
Marjorie Jane L Smith, MD
(907) 345-1718
2741 Debarr Rd Ste C414
Anchorage, AK
Specialties
Neurology, Psychiatry
Gender
Female
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1974
Hospital
Hospital: Alaska Reg Hosp, Anchorage, Ak; Providence Alaska Med Ctr, Anchorage, Ak; South Peninsula Hosp, Homer, Ak
Group Practice: Alaska Neurological Consultant

Data Provided by:
Data Provided by:

How to Get Rid of Panic and Anxiety through Self-help

Provided By: 

Health and Fitness

How to Get Rid of Panic and Anxiety through Self-help
By Nishanth Reddy 
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In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then.

However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones.
Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall in a rush. The project is of greatest importance and because of shortage of time or any other contributing factor you will not be able to terminate it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must recognize is that it may not just be a result of lack of resources but may be also due to some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

Since childhood, all these feelings are absorbed by our mind. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don t. Whichever affects us more determines how we behave to those situations.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

1. Regular exercises like an early morning walk, jog, or aerobics.
2. Try yoga. It helps in getting better your blood flow and reduces hyperventilation.
3. Whenever a panic situation arises, try to concentrate with deep breathing.
4. Try meditation as a solution searching method.
5. Follow a healthy low fat and high vitamin diet.

Following the aforementioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that w...

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