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How to Get Rid of Panic and Anxiety through Self-help New Castle DE

Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anuradha Kudumala, MD
1901 N Dupont Hwy
New Castle, DE
Specialties
Psychiatry
Gender
Female
Education
Medical School: Kurnool Med Coll, Univ Hlth Sci, Kurnool, Ap, India
Graduation Year: 1994

Data Provided by:
Art Pogre, MD
1901 N Du Pont Hwy
New Castle, DE
Specialties
Psychiatry
Gender
Male
Education
Medical School: Donetsk Med Inst, Doneck, Ukraine
Graduation Year: 1984

Data Provided by:
Felix M Vergara Jr, MD
14 Central Ave
New Castle, DE
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of The East, Ramon Magsaysay Mem Med Ctr, Quezon City
Graduation Year: 1963

Data Provided by:
Dr.Caroline Ekong
(302) 328-3330
575 South Dupont Highway
New Castle, DE
Gender
F
Education
Medical School: Univ Of Ibadan, Coll Of Med, Ibadan, Oyo, Nigeria
Year of Graduation: 1983
Speciality
Psychiatrist
General Information
Hospital: Meadowwood Hospital
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 2, reviews.

Data Provided by:
Kirti Ramnivas, MD
(302) 577-4317
1901 N Du Pont Hwy
New Castle, DE
Specialties
Psychiatry
Gender
Female
Education
Medical School: Osmania Med Coll, Univ Hlth Sci, Vijayawada, Hyderabad, Ap, India
Graduation Year: 1988

Data Provided by:
Dr.Karen Kovacic
(302) 255-2700
1901 North Dupont Highway
New Castle, DE
Gender
F
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Larry Durlofsky, DO
575 S Dupont Hwy
New Castle, DE
Specialties
Psychiatry
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1984

Data Provided by:
Hermes C Tengonciang, MD
(302) 255-2967
1901 N Dupont Hwy
New Castle, DE
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of The East, Ramon Magsaysay Mem Med Ctr, Quezon City
Graduation Year: 1971

Data Provided by:
Jimmy Chen, MD
1901 N Dupont Hwy
New Castle, DE
Specialties
Psychiatry
Gender
Male
Education
Medical School: Zhejiiang Med Univ, Hangzhou, Zhejiang, China
Graduation Year: 1984

Data Provided by:
Margaret Sudhir Bhatt, MD
575 S Dupont Hwy
New Castle, DE
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: Grant Med Coll, Univ Of Bombay, Bombay, Maharashtra, India
Graduation Year: 1971

Data Provided by:
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How to Get Rid of Panic and Anxiety through Self-help

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Health and Fitness

How to Get Rid of Panic and Anxiety through Self-help
By Nishanth Reddy 
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In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then.

However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones.
Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall in a rush. The project is of greatest importance and because of shortage of time or any other contributing factor you will not be able to terminate it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must recognize is that it may not just be a result of lack of resources but may be also due to some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

Since childhood, all these feelings are absorbed by our mind. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don t. Whichever affects us more determines how we behave to those situations.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

1. Regular exercises like an early morning walk, jog, or aerobics.
2. Try yoga. It helps in getting better your blood flow and reduces hyperventilation.
3. Whenever a panic situation arises, try to concentrate with deep breathing.
4. Try meditation as a solution searching method.
5. Follow a healthy low fat and high vitamin diet.

Following the aforementioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that w...

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