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How to Get Rid of Panic and Anxiety through Self-help Moundsville WV

Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Shakuntala Modi, MD
(304) 233-7246
416 Mull Center 1025 Main Street South
Wheeling, WV
Specialties
Psychiatry
Gender
Female
Education
Medical School: G R Med Coll, Jiwaji Univ, Gwalior, Mp, India
Graduation Year: 1964

Data Provided by:
Mirza Vazquez Carrero, MD
2000 Eoff St Ste 70
Wheeling, WV
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: Ponce Sch Of Med, Ponce Pr 00732
Graduation Year: 1985

Data Provided by:
Steven Corder, MD
(304) 234-3580
2121 Eoff St
Wheeling, WV
Specialties
Psychiatry
Gender
Male
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1985
Hospital
Hospital: Ohio Valley Med Ctr, Wheeling, Wv
Group Practice: Northwood Health Systems

Data Provided by:
Michael Matias B Yousef, MD
(304) 243-3958
1 Medical Park
Wheeling, WV
Specialties
Anatomic And Clinical Pathology, Psychiatry
Gender
Male
Education
Medical School: Univ Of Alexandria, Fac Of Med, Alexandria, Egypt (330-03 Pr 1/71)
Graduation Year: 1975
Hospital
Hospital: Reynolds Memorial Hospital, Glen Dale, Wv

Data Provided by:
Jonathan M Himmelhoch, MD
(412) 968-9785
2121 Eoff St
Wheeling, WV
Specialties
Psychiatry
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1964

Data Provided by:
John Gregory Tellers, MD
(304) 242-9260
40 Medical Park Ste 500
Wheeling, WV
Specialties
Neurology, Psychiatry
Gender
Male
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1974

Data Provided by:
Alfredo A Aguirre, MD
(304) 234-8596
2000 Eoff St # 704
Wheeling, WV
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Languages
Spanish
Education
Medical School: Univ Peruana Cayetano Heredia, Prog Acad De Med, Lima, Peru
Graduation Year: 1982
Hospital
Hospital: Ohio Valley Med Ctr, Wheeling, Wv
Group Practice: Park Valley Behavioral Health

Data Provided by:
Dr.Steven Corder
(304) 234-3580
2121 Eoff Street
Wheeling, WV
Gender
M
Education
Medical School: Wv Univ Sch Of Med
Year of Graduation: 1985
Speciality
Psychiatrist
General Information
Hospital: Ohio Valley Med Ctr, Wheeling, Wv
Accepting New Patients: Yes
RateMD Rating
2.0, out of 5 based on 2, reviews.

Data Provided by:
Albert Louis Wanner, MD
(304) 232-3600
83 Edgington Ln
Wheeling, WV
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Alber Lewis Ghobrial, MD
(304) 242-2908
2101 Jacob St
Wheeling, WV
Specialties
Psychiatry
Gender
Male
Education
Medical School: Ain Shams Univ, Fac Of Med, Abbasia, Cairo, Egypt (330-04 Pr 1/71)
Graduation Year: 1977

Data Provided by:
Data Provided by:

How to Get Rid of Panic and Anxiety through Self-help

Provided By: 

Health and Fitness

How to Get Rid of Panic and Anxiety through Self-help
By Nishanth Reddy 
Email Email the Author

   

In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then.

However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones.
Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall in a rush. The project is of greatest importance and because of shortage of time or any other contributing factor you will not be able to terminate it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must recognize is that it may not just be a result of lack of resources but may be also due to some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

Since childhood, all these feelings are absorbed by our mind. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don t. Whichever affects us more determines how we behave to those situations.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

1. Regular exercises like an early morning walk, jog, or aerobics.
2. Try yoga. It helps in getting better your blood flow and reduces hyperventilation.
3. Whenever a panic situation arises, try to concentrate with deep breathing.
4. Try meditation as a solution searching method.
5. Follow a healthy low fat and high vitamin diet.

Following the aforementioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that w...

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