HOME BUSINESS STEP-BY-STEP GUIDES  ||  WORK AT HOME IDEAS  ||  BIZ OPPS  ||   ARTICLES  ||  CLASSIFIEDS   ||  MESSAGE BOARDS
WAHM Directory  ||  Promote Your Business ||  Links  ||  Freebies  ||  Kid Stuff  ||  Recipes  ||  Work at Home Blog  ||  Contact  ||  Advertise
  TOP 20 WORK AT HOME JOBS IN YOUR CITY  ||  WORK AT HOME JOB SEARCH  ||  OUR SITES  ||  PRINTABLES   ||  BIZ TOOLS   ||  ABOUT 

How to Get Rid of Panic and Anxiety through Self-help Germantown MD

Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Deoroop Gurprasad, MD
(410) 313-8548
18123 Coachmans Rd
Germantown, MD
Specialties
Psychiatry
Gender
Male
Education
Medical School: Med Coll, Rani Durgavati Vishwavidhyalaya, Jabalpur, Mp, India
Graduation Year: 1983

Data Provided by:
Nicholas A Kozauer, MD
(703) 807-1079
14225 Poplar Hill Rd
Germantown, MD
Specialties
Psychiatry
Gender
Male
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 2001

Data Provided by:
Susan Kozauer, MD
(301) 251-4702
14225 Poplar Hill Rd
Germantown, MD
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Rosemary Grace Carr, MD
(202) 782-7104
8662 Delcris Dr
Montgomery Village, MD
Specialties
Psychiatry
Gender
Female
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1997

Data Provided by:
Uma G Devi, MD
(301) 948-1769
915 Russell Ave Ste A
Gaithersburg, MD
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: Madurai Med Coll, Madurai Univ, Madurai, Tn, India
Graduation Year: 1976

Data Provided by:
Marilou Tablang Jimenez, MD
(301) 528-5214
11143 Yellow Leaf Way
Germantown, MD
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: De La Salle Univ Coll Of Med, Dasmarinas, Cavite, Philippines
Graduation Year: 1986

Data Provided by:
Dr.Marilou Jimenez
20500 Seneca Meadows Parkway #2100
Germantown, MD
Gender
F
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 2, reviews.

Data Provided by:
Alberto Diaz Jr, MD
(202) 653-1730
Montgomery Village, MA
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ De Barcelona, Fac De Med, Barcelona, Spain
Graduation Year: 1974

Data Provided by:
Paul Jeffrey Carlson, MD
20103 Loading Rock Pl
Montgomry Vlg, MD
Specialties
Psychiatry
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 2000

Data Provided by:
Michelle G Seelman, MD
(301) 951-3566
418 Little Quarry Rd
Gaithersburg, MD
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Data Provided by:

How to Get Rid of Panic and Anxiety through Self-help

Provided By: 

Health and Fitness

How to Get Rid of Panic and Anxiety through Self-help
By Nishanth Reddy 
Email Email the Author

   

In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then.

However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones.
Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall in a rush. The project is of greatest importance and because of shortage of time or any other contributing factor you will not be able to terminate it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must recognize is that it may not just be a result of lack of resources but may be also due to some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

Since childhood, all these feelings are absorbed by our mind. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don t. Whichever affects us more determines how we behave to those situations.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

1. Regular exercises like an early morning walk, jog, or aerobics.
2. Try yoga. It helps in getting better your blood flow and reduces hyperventilation.
3. Whenever a panic situation arises, try to concentrate with deep breathing.
4. Try meditation as a solution searching method.
5. Follow a healthy low fat and high vitamin diet.

Following the aforementioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that w...

Click here to read more from Momsnetwork.com

Free Content for Websites   Free Fax Covers   Direct Sales Opportunities   Home Business Profiles   Message Boards
How to Choose a Home Based Business   100 Home Party Games   Work at Home Tips  Guide to Direct Sales Success  
Partners In Success   Free Online Business Card   Webring   Coloring Pages  Crafts   Recipes   Moms Network Blog

©Copyright 1997 - 2011 Moms Network Exchange (MNE) No content from the MNE site can be used without written permission.
Fines will be issued to those who use content, images, html, and other properties of this site without written permission.
Moms Network  P.O. Box 238  Rosemount, MN  55068 (phone) 651-423-4036  (fax) 651-322-1702
Contents © Moms Network | Privacy Policy

 There are currently 5 visitors online.