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How to Get Rid of Panic and Anxiety through Self-help Garden City NY

Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Tadao Ogura MD
(516) 745-0001
600 Old Country Rd
Garden City, NY
Specialties
Psychiatry & Psychology

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Ramaseshu Anne, MD
(516) 546-1370
2277 Grand Ave
Baldwin, NY
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Mental Health Counseling Center Of South Nass
Specialties
Psychiatry & Psychology

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Marina Doulova
(718) 261-3232
10 Greenway Terrace
Forest Hills, NY
Business
ABC Psychiatric Services
Specialties
Psychiatry & Psychology
Insurance
Accepts Uninsured Patients: Yes

Doctor Information
Residency Training: Adult Psychiatry at Delaware Psychiatry Residency Program , Wilmington DE
Medical School: Child and Adolescent Psychiatry Fellowship at Mount Sinai School of Medicine, Elmhurst NY,
Additional Information
Languages Spoken: English,Russian

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Mahmood M Kazmi, MD
(718) 515-4347
3329 Bainbridge Ave
Bronx, NY
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Regional Neurologic Consultants
Specialties
Psychiatry & Psychology

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Ofilia Villar MD
(718) 518-3700
321 East Tremont Avenue
Bronx, NY
Specialties
Psychiatry & Psychology
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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Victor M Fornari MD
(516) 562-3206
400 Community Dr
Manhasset, NY
Specialties
Psychiatry & Psychology

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Maurice Steinberg MD
(516) 482-4629
54 Gateway Dr
Great Neck, NY
Specialties
Psychiatry & Psychology

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Leonid Izrayelit
(718) 261-3577
112-15 72nd Road
Forest Hills, NY
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Leonid Izrayelit, MD - Doctor Izrayelit's Med
Specialties
Psychiatry & Psychology

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John Osei-Tutu
(718) 665-7845
3100 3rd Avenue
Bronx, NY
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John Osei-Tutu MD
Specialties
Psychiatry & Psychology
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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Sidney Rosen MD
(212) 517-9272
122 E 82nd St
New York, NY
Specialties
Psychiatry & Psychology

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How to Get Rid of Panic and Anxiety through Self-help

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Health and Fitness

How to Get Rid of Panic and Anxiety through Self-help
By Nishanth Reddy 
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In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then.

However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones.
Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall in a rush. The project is of greatest importance and because of shortage of time or any other contributing factor you will not be able to terminate it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must recognize is that it may not just be a result of lack of resources but may be also due to some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

Since childhood, all these feelings are absorbed by our mind. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don t. Whichever affects us more determines how we behave to those situations.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

1. Regular exercises like an early morning walk, jog, or aerobics.
2. Try yoga. It helps in getting better your blood flow and reduces hyperventilation.
3. Whenever a panic situation arises, try to concentrate with deep breathing.
4. Try meditation as a solution searching method.
5. Follow a healthy low fat and high vitamin diet.

Following the aforementioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that w...

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