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How to Get Rid of Panic and Anxiety through Self-help Deridder LA

Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Supriya Prasad Ghanta, MD
1015 W Fertitta Blvd
Leesville, LA
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Psychiatry
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Medical School: Andhra Med Coll, Univ Hlth Sci, Visakhapatnam, Ap, India
Graduation Year: 1975

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Minati Biswas, MD
504-897-6789 x9496
230 Ridgewood Dr
Metairie, LA
Specialties
Psychiatry
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Medical School: Nrs Med Coll, Univ Of Calcutta, Calcutta, West Bengal, India
Graduation Year: 1966

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Nirmala Induru, MD
3100 General Degaulle Dr
New Orleans, LA
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Medical School: Guntur Med Coll, Univ Of Hlth Sci, Guntur, Ap, India
Graduation Year: 1981

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Jason Scott Thomas, MD
(504) 988-2201
8609 Highcrest Dr
Baton Rouge, LA
Specialties
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Medical School: American Univ Of The Caribbean, Sch Of Med, Plymouth, Montserrat
Graduation Year: 1999

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Paul Gerard Pelts, MD
(504) 838-8283
110 Veterans Blvd # 425
New Orleans, LA
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Medical School: Univ Of Mo-Kansas City Sch Of Med, Kansas City Mo 64108
Graduation Year: 1989

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Charles E Bramlet MD
(337) 991-9163
119 Rue Fountaine
Lafayette, LA
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Irwin M Marcus, MD
(504) 433-4442
5 Muirfield Pl
New Orleans, LA
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Graduation Year: 2007

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Dr.Nabil Gad
(318) 473-0035
5920 Coliseum Boulevard
Alexandria, LA
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Year of Graduation: 1977
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Ahsan Nazeer, MD
(318) 675-6041
LSU-HSC Psych Department 1501 Kings Hwy
Shreveport, LA
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Medical School: Rawalpindi Med Coll, Univ Of Punjab, Rawalpindi, Pakistan
Graduation Year: 1997

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Dr.James Barbee
(504) 891-8808
3450 Chestnut Street
New Orleans, LA
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Medical School: Tulane Univ Sch Of Med
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How to Get Rid of Panic and Anxiety through Self-help

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Health and Fitness

How to Get Rid of Panic and Anxiety through Self-help
By Nishanth Reddy 
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In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then.

However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones.
Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall in a rush. The project is of greatest importance and because of shortage of time or any other contributing factor you will not be able to terminate it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must recognize is that it may not just be a result of lack of resources but may be also due to some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

Since childhood, all these feelings are absorbed by our mind. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don t. Whichever affects us more determines how we behave to those situations.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

1. Regular exercises like an early morning walk, jog, or aerobics.
2. Try yoga. It helps in getting better your blood flow and reduces hyperventilation.
3. Whenever a panic situation arises, try to concentrate with deep breathing.
4. Try meditation as a solution searching method.
5. Follow a healthy low fat and high vitamin diet.

Following the aforementioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that w...

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