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How to Get Rid of Panic and Anxiety through Self-help Derby KS

Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Susan J Brewer, MD
(316) 660-7675
2213 Duckcreek Ln
Derby, KS
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1992

Data Provided by:
Dr.Ralph Bharati
(316) 686-7884
Ste A, 8911 East Orme Street
Wichita, KS
Gender
M
Education
Medical School: Univ Auto De Ciudad Juarez, Esc De Med, Ciudad Juarez
Year of Graduation: 1982
Speciality
Psychiatrist
General Information
Hospital: Via Christi Reg Med Ctr -St J, Wichita, Ks
Accepting New Patients: Yes
RateMD Rating
1.5, out of 5 based on 4, reviews.

Data Provided by:
Laurie Shoffner Coyner, MD
8 E Lynwood Blvd
Eastborough, KS
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1998

Data Provided by:
Francis C Newsom, MD
(316) 682-6071
3807 E Funston St
Wichita, KS
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Sheldon H Preskorn, MD
(316) 293-1833
8911 E Orme St Ste B
Wichita, KS
Specialties
Psychiatry, Clinical Pharmacology
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1974
Hospital
Hospital: Via Christi Reg Med Ctr -St J, Wichita, Ks
Group Practice: University Of Ks School Of Medicine-Wichita Medical Prac

Data Provided by:
Vijendra Dave, MD
(402) 350-6364
1932 E 47th St S
Wichita, KS
Specialties
Psychiatry
Gender
Male
Education
Medical School: Jawaharlal Inst Of Post-Grad Med Educ, Madras Univ, Pondicherry
Graduation Year: 1983

Data Provided by:
Estrella Gorospe Barba, MD
(316) 691-2301
1515 S Clifton Ave Ste 450
Wichita, KS
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: Univ Of The Philippines, Coll Of Med, Manila, Philippines
Graduation Year: 1966

Data Provided by:
Gary Alan Fast, MD
(316) 651-3621
5500 E Kellogg Dr
Wichita, KS
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1988
Hospital
Hospital: Integris Bass Baptist Health C, Enid, Ok
Group Practice: Enid Psychiatry

Data Provided by:
Cristina C Rustia, MD
(620) 728-3325
Wichita, KS
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Santo Tomas, Fac Of Med And Surg, Manila, Philippines
Graduation Year: 1967

Data Provided by:
Heather Lyle Hall, MD
(316) 686-6303
9415 E Harry St Ste 505
Wichita, KS
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1998

Data Provided by:
Data Provided by:

How to Get Rid of Panic and Anxiety through Self-help

Provided By: 

Health and Fitness

How to Get Rid of Panic and Anxiety through Self-help
By Nishanth Reddy 
Email Email the Author

   

In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then.

However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones.
Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall in a rush. The project is of greatest importance and because of shortage of time or any other contributing factor you will not be able to terminate it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must recognize is that it may not just be a result of lack of resources but may be also due to some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

Since childhood, all these feelings are absorbed by our mind. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don t. Whichever affects us more determines how we behave to those situations.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

1. Regular exercises like an early morning walk, jog, or aerobics.
2. Try yoga. It helps in getting better your blood flow and reduces hyperventilation.
3. Whenever a panic situation arises, try to concentrate with deep breathing.
4. Try meditation as a solution searching method.
5. Follow a healthy low fat and high vitamin diet.

Following the aforementioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that w...

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