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How to Get Rid of Panic and Anxiety through Self-help Claremore OK

Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

W John Mallgren, DO
(918) 256-7841
2005 Valley View Dr
Claremore, OK
Specialties
Psychiatry
Gender
Male
Education
Medical School: Mi State Univ, Coll Of Osteo Med, East Lansing Mi 48824
Graduation Year: 1984

Data Provided by:
Jeffrey Kent Mc Ilroy, MD
(918) 342-2622
224 W Deer Valley Dr
Catoosa, OK
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1987

Data Provided by:
Joe Bob Speer, MD
(918) 272-9549
7248 N 202nd East Ave
Owasso, OK
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1990

Data Provided by:
Theresa Suzanne Garton, MD
(405) 302-5100
PO Box 13068
Oklahoma City, OK
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1982

Data Provided by:
Rebecca Acosta Feliciano, MD
(405) 364-9282
1215 Crossroads Blvd Ste 130
Norman, OK
Specialties
Psychiatry
Gender
Female
Languages
Tagalog
Education
Medical School: Univ Of The East, Ramon Magsaysay Mem Med Ctr, Quezon City
Graduation Year: 1973

Data Provided by:
Nazish Sarfraz, MD
3212 Heritage Dr
Claremore, OK
Specialties
Psychiatry
Gender
Female
Education
Medical School: Fatima Jinnah Med Coll For Women, Univ Of Punjab, Lahore, Pakistan
Graduation Year: 1973

Data Provided by:
Terri Kay Stonehocker, MD
(918) 293-2100
Owasso, OK
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1999

Data Provided by:
W Mallgren
(918) 342-2220
2005 Valley View Dr
Claremore, OK
Specialty
Psychiatry, Alzheimer's Specialist

Michael Robert Glass, MD
124 North Bryant South
Edmond, OK
Specialties
Psychiatry
Gender
Male
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1967

Data Provided by:
Phuong My Le Tran, MD
(580) 353-0395
4202 SW Lee Blvd Bldg A
Lawton, OK
Specialties
Psychiatry
Gender
Female
Education
Medical School: Med & Pharm Univ, Ho Chi Minh City, Vietnam (942-01 Eff 1/83)
Graduation Year: 1966
Hospital
Hospital: Memorial Pavillion, Lawton, Ok
Group Practice: Parkridge Professionals

Data Provided by:
Data Provided by:

How to Get Rid of Panic and Anxiety through Self-help

Provided By: 

Health and Fitness

How to Get Rid of Panic and Anxiety through Self-help
By Nishanth Reddy 
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In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then.

However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones.
Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall in a rush. The project is of greatest importance and because of shortage of time or any other contributing factor you will not be able to terminate it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must recognize is that it may not just be a result of lack of resources but may be also due to some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

Since childhood, all these feelings are absorbed by our mind. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don t. Whichever affects us more determines how we behave to those situations.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

1. Regular exercises like an early morning walk, jog, or aerobics.
2. Try yoga. It helps in getting better your blood flow and reduces hyperventilation.
3. Whenever a panic situation arises, try to concentrate with deep breathing.
4. Try meditation as a solution searching method.
5. Follow a healthy low fat and high vitamin diet.

Following the aforementioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that w...

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