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How to Get Rid of Panic and Anxiety through Self-help Bluffton SC

Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Angela Minnick Court, MD
(843) 770-0444
11 Island Creek Dr
Okatie, SC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1999

Data Provided by:
Hae Jin Chung, MD
(843) 987-0183
34 River Marsh Ln
Okatie, SC
Specialties
Psychiatry
Gender
Male
Languages
Korean
Education
Medical School: Kyongpook Natl Univ, Coll Of Med, Taegu, So Korea
Graduation Year: 1966

Data Provided by:
William Andrew Bradnan, MD
Hilton Head Island, SC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1968

Data Provided by:
William J Westmaas, MD
(843) 842-5336
82 Cypress Marsh Dr
Hilton Head, SC
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Laura S Rosenbaum Bloom, MD
(843) 341-8255
33 Pond Dr
Hilton Head, SC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1982

Data Provided by:
Donald J Carek, MD
(843) 792-0135
97 Nightingale Ln
Bluffton, SC
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Constantine J G Cretekos, MD
(843) 705-2361
23 Falmouth Way
Bluffton, SC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci, Buffalo Ny 14214
Graduation Year: 1959

Data Provided by:
Kellie A Chandler Bishop, MD
Hilton Head Island, SC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1993

Data Provided by:
James Liddell Elmore Jr, MD
(803) 342-3877
68 Deerfield Rd
Hilton Head, SC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1961

Data Provided by:
James Eugene Edwards Jr, MD
(843) 681-8002
50 Verbena Ln Apt 2403
Hilton Head Island, SC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1987

Data Provided by:
Data Provided by:

How to Get Rid of Panic and Anxiety through Self-help

Provided By: 

Health and Fitness

How to Get Rid of Panic and Anxiety through Self-help
By Nishanth Reddy 
Email Email the Author

   

In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then.

However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones.
Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall in a rush. The project is of greatest importance and because of shortage of time or any other contributing factor you will not be able to terminate it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must recognize is that it may not just be a result of lack of resources but may be also due to some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

Since childhood, all these feelings are absorbed by our mind. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don t. Whichever affects us more determines how we behave to those situations.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

1. Regular exercises like an early morning walk, jog, or aerobics.
2. Try yoga. It helps in getting better your blood flow and reduces hyperventilation.
3. Whenever a panic situation arises, try to concentrate with deep breathing.
4. Try meditation as a solution searching method.
5. Follow a healthy low fat and high vitamin diet.

Following the aforementioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that w...

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