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How to Get Rid of Panic and Anxiety through Self-help Bellefontaine OH

Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Mabbu G Shiva Prasad, MD
(937) 593-6220
808 Wedgewood Dr
Bellefontaine, OH
Specialties
Family Practice, Psychiatry
Gender
Male
Education
Medical School: J N M C Med Coll, Karnataka Univ, Belgaum, Karnataka, India
Graduation Year: 1983
Hospital
Hospital: Mary Rutan Hospital, Bellefontaine, Oh
Group Practice: Logan Family Medical Ctr

Data Provided by:
Ruth Solomon Erulkar, MD
(419) 531-5536
3454 Oak Alley Ct Ste 108
Toledo, OH
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: Bj Med Coll, Univ Of Pune, Pune, Maharashtra, India
Graduation Year: 1965

Data Provided by:
Rana M Khan, MD
(614) 293-4540
6898 Clearhurst Dr
Columbus, OH
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: Univ Central Del Este (Uce), Esc De Med, San Pedro De MacOris
Graduation Year: 1982

Data Provided by:
Ann Diller Snyder, MD
(740) 369-4482
4143 Nottinghill Gate Rd
Columbus, OH
Specialties
Psychiatry
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1972

Data Provided by:
Aileen Elizabeth Higgins, MD
2310 Ohio Ave Apt 157
Cincinnati, OH
Specialties
Psychiatry
Gender
Female
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 2003

Data Provided by:
Nicholas A Atanasoff, DO
(330) 629-2596
8090 Market St
Youngstown, OH
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Hlth Sci, Coll Of Osteo Med, Kansas City Mo 64124
Graduation Year: 2000

Data Provided by:
Jean Monica Hemingway, MD
(330) 833-3135
3000 Erie St S
Massillon, OH
Specialties
Psychiatry
Gender
Female
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 1999

Data Provided by:
Vicente A Luna Jr, MD
1708 Southpoint Dr
Cleveland, OH
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Santo Tomas, Fac Of Med And Surg, Manila, Philippines
Graduation Year: 1970

Data Provided by:
Satwant K Gill, MD
(419) 841-7453
7605 Pear Tree Ln
Sylvania, OH
Specialties
Psychiatry
Gender
Female
Education
Medical School: Med Coll, Guru Nanak Dev Univ, Amritsar, Punjab, India
Graduation Year: 1974

Data Provided by:
Dr.Roger Balogh
(740) 454-4725
975 Bethesda Drive
Zanesville, OH
Gender
M
Education
Medical School: Oh State Univ Coll Of Med
Year of Graduation: 1980
Speciality
Psychiatrist
General Information
Hospital: Genesis Hlthcare Sys Bethesda, Zanesville, Oh
Accepting New Patients: Yes
RateMD Rating
4.2, out of 5 based on 3, reviews.

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How to Get Rid of Panic and Anxiety through Self-help

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Health and Fitness

How to Get Rid of Panic and Anxiety through Self-help
By Nishanth Reddy 
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In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then.

However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones.
Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall in a rush. The project is of greatest importance and because of shortage of time or any other contributing factor you will not be able to terminate it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must recognize is that it may not just be a result of lack of resources but may be also due to some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

Since childhood, all these feelings are absorbed by our mind. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don t. Whichever affects us more determines how we behave to those situations.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

1. Regular exercises like an early morning walk, jog, or aerobics.
2. Try yoga. It helps in getting better your blood flow and reduces hyperventilation.
3. Whenever a panic situation arises, try to concentrate with deep breathing.
4. Try meditation as a solution searching method.
5. Follow a healthy low fat and high vitamin diet.

Following the aforementioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that w...

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