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How to Get Rid of Panic and Anxiety through Self-help Arkansas City KS

Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Richard Boyd Wallace, DO
(316) 686-5108
Winfield, KS
Specialties
Psychiatry
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1987

Data Provided by:
Dr.Douglas Geenens
(913) 906-9030
4707 College Blvd # 213
Leawood, KS
Gender
M
Education
Medical School: Univ Of Hlth Sci, Coll Of Osteo Med
Year of Graduation: 1987
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 13, reviews.

Data Provided by:
James Eugene Hasselle, MD
(785) 865-2400
346 Maine St
Lawrence, KS
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1959

Data Provided by:
Jan Leslie Campbell, MD
(913) 588-6400
10028 W 70th Ter
Shawnee, KS
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Mo-Kansas City Sch Of Med, Kansas City Mo 64108
Graduation Year: 1978

Data Provided by:
Saba Fatima Rizvi, MD
3902 Rainbow Blvd #101,
Kansas City, KS
Specialties
Psychiatry
Gender
Female
Education
Medical School: Dow Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1996

Data Provided by:
Richard Wallace
22214 D St
Winfield, KS
Specialty
Psychiatry, Alzheimer's Specialist

Brady J Schroer, DO
3707 SW 6th Ave
Topeka, KS
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Hlth Sci, Coll Of Osteo Med, Kansas City Mo 64124
Graduation Year: 1998

Data Provided by:
Susan Jennifer Harper, MD
(785) 628-2871
3830 NW Dawdy Dr
Topeka, KS
Specialties
Psychiatry
Gender
Female
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1997
Hospital
Hospital: Hays Med Ctr -Hadley Campus, Hays, Ks
Group Practice: High Plains Mental Health Ctr

Data Provided by:
Dawn Michelle Porter, MD
4517 Troup Ave
Kansas City, KS
Specialties
Psychiatry
Gender
Female
Education
Medical School: Meharry Med Coll Sch Of Med, Nashville Tn 37208
Graduation Year: 1991

Data Provided by:
Steve Everett Shelton, MD
(785) 233-7138
3500 SW 6th Ave
Topeka, KS
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1961

Data Provided by:
Data Provided by:

How to Get Rid of Panic and Anxiety through Self-help

Provided By: 

Health and Fitness

How to Get Rid of Panic and Anxiety through Self-help
By Nishanth Reddy 
Email Email the Author

   

In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then.

However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones.
Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall in a rush. The project is of greatest importance and because of shortage of time or any other contributing factor you will not be able to terminate it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must recognize is that it may not just be a result of lack of resources but may be also due to some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

Since childhood, all these feelings are absorbed by our mind. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don t. Whichever affects us more determines how we behave to those situations.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

1. Regular exercises like an early morning walk, jog, or aerobics.
2. Try yoga. It helps in getting better your blood flow and reduces hyperventilation.
3. Whenever a panic situation arises, try to concentrate with deep breathing.
4. Try meditation as a solution searching method.
5. Follow a healthy low fat and high vitamin diet.

Following the aforementioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that w...

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