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Holiday Stress Hotspots: Manage Stress with Knowledge Kailua Kona HI

To reduce holiday stress, arm yourself with knowledge. Know the ins and outs of these top four holiday stress hotspots and follow these effective stress-reducing tips.

Roger A. Weiss
(808) 329-7999
P.O. Box 3178
Kailua Kona, HI
Services
Couples Psychotherapy, Hypnosis or Hypnotherapy, Individual Psychotherapy, Career Assessment and Counseling
Education Info
Doctoral Program: Hofstra University
Credentialed Since: 1975-04-03

Data Provided by:
John A. Hibscher
(808) 323-2607
81-6654 Adelka
Kealakekua, HI
Services
Individual Psychotherapy, Couples Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Eating Disorder (e.g., compulsive eating, anorexia, bulimia)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Northwestern University
Credentialed Since: 1977-11-27

Data Provided by:
Edwin Payson Gramlich
(808) 322-4456
79-1019 Haukapila St
Kealakekua, HI
Specialty
Psychiatry

Data Provided by:
Lelah Reuben Psyd
(808) 325-1111
73-4340 Huehue
Kailua Kona, HI
 
Helena Mercy, Ph.D.
(808) 557-4221
75-5751 Kuakini
Kailua Kona, HI
 
Carol Ann Brown
(808) 326-5454
75-127 Lunapule Rd
Kailua Kona, HI
Specialty
Psychiatry

Data Provided by:
Rodger C Kollmorgen
(808) 322-4818
79-1020 Haukapila Raod
Kealakekua, HI
Specialty
Psychiatry

Data Provided by:
Eggleston Summer Mft Csac
(808) 327-1711
77-6400 Nalani
Kailua Kona, HI
 
Wang Sophia Phd
(808) 326-1279
77-6425 Kuakini
Kailua Kona, HI
 
Brown Carol A MD Inc
(808) 326-5454
75-127 Lunapule
Kailua Kona, HI
 
Data Provided by:

Holiday Stress Hotspots: Manage Stress with Knowledge

Provided By: 

Taking Care of You

Holiday Stress Hotspots: Manage Stress with Knowledge
By Simma Lieberman 
Email simma@simmalieberman.com
   

There are four main causes of holiday stress: gift giving obligations, expenses, a lack of time, and unrealistic expectations about creating a perfect holiday. To reduce holiday stress, arm yourself with knowledge. Know the ins and outs of these top four holiday stress hotspots and follow these effective stress-reducing tips:

Holiday Stress Hotspot #1: Gifts

∗ Make a list of everyone you need to buy gifts for.
∗ Look for gifts you can buy for multiple people. Similarly, look for stores where you can buy many gifts for a lot of people.
∗ Plan a few back-up gifts, generic gifts with blank cards for people you might forget or who unexpectedly give you a gift.
∗ Focus on the point of gift giving: showing your appreciation for someone. Enjoy the process of finding them something they'll like.
∗ If you don't like shopping, plan a single gift shopping day. Make this day sooner than later to avoid the holiday shopping craze.
∗ Or, don't go shopping. Thanks to the internet and catalogues, there is enough time to order gifts so you don't have to leave your house or office.
∗ Better yet, take off the whole month of December and go to the mountains where no one can call, email or page you.

Holiday Stress Hotspot #2: Holiday Expenses

∗ Set a budget, and stick to it. Don't buy gifts that you'll spend the rest of the year trying to pay off.
∗ Think of alternative ways to give gifts (set up a gift exchange, make some handmade gifts or foodstuffs).
∗ Choose inexpensive ways of entertaining and enjoying. Have a potluck party instead of providing all the food yourself.
∗ Do activities with family and friends that cost little or no money: go on walks, have a movie night instead of going to see the latest blockbuster together.
∗ Give the gift of a phone call or note. Let the people you care about know how important they are to you with words, not expensive gifts. Most people need this type of nourishment in general and may need it even more during the holidays. It may be the best gift they get.

Holiday Stress Hotspot #3: A Lack of Time

∗ Complete your gift shopping early. This will relieve you of one of the biggest time stresses during the holidays.
∗ Refuse Invitations. You don't have to go to every party you're invited to. If party going becomes a chore or exhausting, step back and slow down the pace.
∗ Take time for yourself. With so much emphasis on time with family and friends, many people feel guilty taking time for themselves. Take it. When you consciously plan to have alone time, it keeps you empowered and reduces possible feelings of melancholy during the holiday season. You will also be also be less overwhe...

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