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Holiday Stress Hotspots: Manage Stress with Knowledge Elko NV

To reduce holiday stress, arm yourself with knowledge. Know the ins and outs of these top four holiday stress hotspots and follow these effective stress-reducing tips.

Mary F. Boyce
(775) 738-2813
P.O. Box 1778
Elko, NV
Services
Individual Psychotherapy, Group Psychotherapy, Family Psychotherapy, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Play Therapy
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Fordham University
Credentialed Since: 1976-04-19

Data Provided by:
Mojave Mental Health
(702) 253-0818
6375 W Charleston Blvd
Las Vegas, NV
Industry
Mental Health Professional, Osteopath (DO)

Data Provided by:
Frederick Marshall Brown
(702) 486-0768
6161 W Charleston Blvd
Las Vegas, NV
Specialty
Psychiatry

Data Provided by:
Sweet Dreams Group Homes
(775) 622-9870
3645 Downey Ave
Reno, NV
Industry
Mental Health Professional

Data Provided by:
Mckean Paul
(775) 753-4189
401 Railroad St Ste 407
Elko, NV
Industry
Mental Health Professional

Data Provided by:
JoAnn K. Behrman-Lippert
(775) 786-9931
1755 E Plumb Ln, #112
Reno, NV
Services
PostTraumatic Stress Disorder or Acute Trauma Reaction, Individual Psychotherapy, Child Custody Evaluation, Forensic Evaluation (e.g., mental competency evaluation), Play Therapy
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Nebraska - Lincoln
Credentialed Since: 1982-02-01

Data Provided by:
Kathleen Ann Stoll
(775) 786-7200
1000 Locust St
Reno, NV
Specialty
Psychiatry

Data Provided by:
David A Orea
(702) 636-4060
916 W Owens Ave
Las Vegas, NV
Specialty
Psychiatry

Data Provided by:
Alejandro Patricio Yanez
(702) 540-8978
588 Doletto Street
Las Vegas, NV
Languages Spoken
Spanish
Education Info
Doctoral Program: University of Nevada - Las Vegas
Credentialed Since: 2009-04-08

Data Provided by:
Matthew Obi Okeke
(775) 329-4284
80 Continental Dr Ste 200
Reno, NV
Specialty
Psychiatry

Data Provided by:
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Holiday Stress Hotspots: Manage Stress with Knowledge

Provided By: 

Taking Care of You

Holiday Stress Hotspots: Manage Stress with Knowledge
By Simma Lieberman 
Email simma@simmalieberman.com
   

There are four main causes of holiday stress: gift giving obligations, expenses, a lack of time, and unrealistic expectations about creating a perfect holiday. To reduce holiday stress, arm yourself with knowledge. Know the ins and outs of these top four holiday stress hotspots and follow these effective stress-reducing tips:

Holiday Stress Hotspot #1: Gifts

∗ Make a list of everyone you need to buy gifts for.
∗ Look for gifts you can buy for multiple people. Similarly, look for stores where you can buy many gifts for a lot of people.
∗ Plan a few back-up gifts, generic gifts with blank cards for people you might forget or who unexpectedly give you a gift.
∗ Focus on the point of gift giving: showing your appreciation for someone. Enjoy the process of finding them something they'll like.
∗ If you don't like shopping, plan a single gift shopping day. Make this day sooner than later to avoid the holiday shopping craze.
∗ Or, don't go shopping. Thanks to the internet and catalogues, there is enough time to order gifts so you don't have to leave your house or office.
∗ Better yet, take off the whole month of December and go to the mountains where no one can call, email or page you.

Holiday Stress Hotspot #2: Holiday Expenses

∗ Set a budget, and stick to it. Don't buy gifts that you'll spend the rest of the year trying to pay off.
∗ Think of alternative ways to give gifts (set up a gift exchange, make some handmade gifts or foodstuffs).
∗ Choose inexpensive ways of entertaining and enjoying. Have a potluck party instead of providing all the food yourself.
∗ Do activities with family and friends that cost little or no money: go on walks, have a movie night instead of going to see the latest blockbuster together.
∗ Give the gift of a phone call or note. Let the people you care about know how important they are to you with words, not expensive gifts. Most people need this type of nourishment in general and may need it even more during the holidays. It may be the best gift they get.

Holiday Stress Hotspot #3: A Lack of Time

∗ Complete your gift shopping early. This will relieve you of one of the biggest time stresses during the holidays.
∗ Refuse Invitations. You don't have to go to every party you're invited to. If party going becomes a chore or exhausting, step back and slow down the pace.
∗ Take time for yourself. With so much emphasis on time with family and friends, many people feel guilty taking time for themselves. Take it. When you consciously plan to have alone time, it keeps you empowered and reduces possible feelings of melancholy during the holiday season. You will also be also be less overwhe...

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