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Holiday Stress Hotspots: Manage Stress with Knowledge Detroit Lakes MN

To reduce holiday stress, arm yourself with knowledge. Know the ins and outs of these top four holiday stress hotspots and follow these effective stress-reducing tips.

Jeffrey L. Leichter
(218) 846-2257
1245 S. Washington Avenue
Detroit Lakes, MN
Services
Individual Psychotherapy, Psychological Assessment, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Personality Disorder (e.g., borderline, antisocial)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - Los Angeles
Credentialed Since: 1994-11-07

Data Provided by:
Lakeland Mental Health Center Inc
(218) 847-1676
714 Washington Ave
Detroit Lakes, MN
Industry
Mental Health Professional

Data Provided by:
Lifland Paul Md
(218) 846-2000
1245 Washington Ave
Detroit Lakes, MN
 
G Zachariah White
(612) 208-9739
2375 University Ave W #160
Saint Paul, MN
Services
Gay, Lesbian, Bisexual, or Transgender Issues, Individual Psychotherapy, Group Psychotherapy, Couples Psychotherapy, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Argosy University - Twin Cities
Credentialed Since: 2011-02-14

Data Provided by:
Francis D Koss
(320) 231-5100
1550 Highway 71 Ne
Willmar, MN
Specialty
Psychiatry

Data Provided by:
Minnesota Consortium For Advanced Rural Psychology
(218) 844-6980
12932 Timber Ln
Detroit Lakes, MN
Industry
Mental Health Professional

Data Provided by:
Shirley J. Rader
(218) 847-5401
P.O. Box 1594
Detroit Lakes, MN
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Stress Management or Pain Management, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Cultural Diversity Issues
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: U No Dakota
Credentialed Since: 1996-05-13

Data Provided by:
William L Clapp
(952) 920-6748
6525 Drew Ave S
Edina, MN
Specialty
Psychiatry

Data Provided by:
Jan Apple
(612) 467-2307
1 Veterans Dr
Minneapolis, MN
Specialty
Psychiatry

Data Provided by:
Daniel S Traiser
(218) 739-2221
615 S Mill St
Fergus Falls, MN
Specialty
Psychiatry

Data Provided by:
Data Provided by:

Holiday Stress Hotspots: Manage Stress with Knowledge

Provided By: 

Taking Care of You

Holiday Stress Hotspots: Manage Stress with Knowledge
By Simma Lieberman 
Email simma@simmalieberman.com
   

There are four main causes of holiday stress: gift giving obligations, expenses, a lack of time, and unrealistic expectations about creating a perfect holiday. To reduce holiday stress, arm yourself with knowledge. Know the ins and outs of these top four holiday stress hotspots and follow these effective stress-reducing tips:

Holiday Stress Hotspot #1: Gifts

∗ Make a list of everyone you need to buy gifts for.
∗ Look for gifts you can buy for multiple people. Similarly, look for stores where you can buy many gifts for a lot of people.
∗ Plan a few back-up gifts, generic gifts with blank cards for people you might forget or who unexpectedly give you a gift.
∗ Focus on the point of gift giving: showing your appreciation for someone. Enjoy the process of finding them something they'll like.
∗ If you don't like shopping, plan a single gift shopping day. Make this day sooner than later to avoid the holiday shopping craze.
∗ Or, don't go shopping. Thanks to the internet and catalogues, there is enough time to order gifts so you don't have to leave your house or office.
∗ Better yet, take off the whole month of December and go to the mountains where no one can call, email or page you.

Holiday Stress Hotspot #2: Holiday Expenses

∗ Set a budget, and stick to it. Don't buy gifts that you'll spend the rest of the year trying to pay off.
∗ Think of alternative ways to give gifts (set up a gift exchange, make some handmade gifts or foodstuffs).
∗ Choose inexpensive ways of entertaining and enjoying. Have a potluck party instead of providing all the food yourself.
∗ Do activities with family and friends that cost little or no money: go on walks, have a movie night instead of going to see the latest blockbuster together.
∗ Give the gift of a phone call or note. Let the people you care about know how important they are to you with words, not expensive gifts. Most people need this type of nourishment in general and may need it even more during the holidays. It may be the best gift they get.

Holiday Stress Hotspot #3: A Lack of Time

∗ Complete your gift shopping early. This will relieve you of one of the biggest time stresses during the holidays.
∗ Refuse Invitations. You don't have to go to every party you're invited to. If party going becomes a chore or exhausting, step back and slow down the pace.
∗ Take time for yourself. With so much emphasis on time with family and friends, many people feel guilty taking time for themselves. Take it. When you consciously plan to have alone time, it keeps you empowered and reduces possible feelings of melancholy during the holiday season. You will also be also be less overwhe...

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