HOME BUSINESS STEP-BY-STEP GUIDES  ||  WORK AT HOME IDEAS  ||  BIZ OPPS  ||   ARTICLES  ||  CLASSIFIEDS   ||  MESSAGE BOARDS
WAHM Directory  ||  Promote Your Business ||  Links  ||  Freebies  ||  Kid Stuff  ||  Recipes  ||  Work at Home Blog  ||  Contact  ||  Advertise
  TOP 20 WORK AT HOME JOBS IN YOUR CITY  ||  WORK AT HOME JOB SEARCH  ||  OUR SITES  ||  PRINTABLES   ||  BIZ TOOLS   ||  ABOUT 

Holiday Stress Hotspots: Manage Stress with Knowledge Cleveland TN

To reduce holiday stress, arm yourself with knowledge. Know the ins and outs of these top four holiday stress hotspots and follow these effective stress-reducing tips.

Health Management Services
(423) 479-5672
2292 Chambliss Ave NW
Cleveland, TN
Industry
Mental Health Professional, Psychologist

Data Provided by:
Dakoda Place
(423) 339-2954
940 S Ocoee St
Cleveland, TN
Industry
Mental Health Professional

Data Provided by:
Camelot Care Centers Inc
(423) 476-3799
393 Broad St NW
Cleveland, TN
Industry
Mental Health Professional

Data Provided by:
Pine Ridge Treatment Center
(423) 339-4166
2800 Westside Dr NW
Cleveland, TN
Industry
Mental Health Professional

Data Provided by:
Gulshan A Sultan
(423) 472-3141
1600 Clingan Ridge Dr
Cleveland, TN
Specialty
Psychiatry

Data Provided by:
Camelot Care Centers
(423) 476-3799
391 Broad St NW
Cleveland, TN
Industry
Mental Health Professional

Data Provided by:
Owen (Tom) A. Biller
(423) 479-5672
Hlth Mgmt Svcs
Cleveland, TN
Services
Individual Psychotherapy, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Family Psychotherapy, Biofeedback, Psychopharmacology
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Arkansas
Credentialed Since: 1977-03-31

Data Provided by:
Teen Learning Center
(423) 339-0902
350 Central Ave NW
Cleveland, TN
Industry
Mental Health Professional

Data Provided by:
Bradford Health Services
(423) 473-0021
1600 Clingan Ridge Dr NW
Cleveland, TN
Industry
Mental Health Professional

Data Provided by:
Niansen Liu
(423) 728-2282
3555 Keith St Nw
Cleveland, TN
Specialty
Psychiatry

Data Provided by:
Data Provided by:

Holiday Stress Hotspots: Manage Stress with Knowledge

Provided By: 

Taking Care of You

Holiday Stress Hotspots: Manage Stress with Knowledge
By Simma Lieberman 
Email simma@simmalieberman.com
   

There are four main causes of holiday stress: gift giving obligations, expenses, a lack of time, and unrealistic expectations about creating a perfect holiday. To reduce holiday stress, arm yourself with knowledge. Know the ins and outs of these top four holiday stress hotspots and follow these effective stress-reducing tips:

Holiday Stress Hotspot #1: Gifts

∗ Make a list of everyone you need to buy gifts for.
∗ Look for gifts you can buy for multiple people. Similarly, look for stores where you can buy many gifts for a lot of people.
∗ Plan a few back-up gifts, generic gifts with blank cards for people you might forget or who unexpectedly give you a gift.
∗ Focus on the point of gift giving: showing your appreciation for someone. Enjoy the process of finding them something they'll like.
∗ If you don't like shopping, plan a single gift shopping day. Make this day sooner than later to avoid the holiday shopping craze.
∗ Or, don't go shopping. Thanks to the internet and catalogues, there is enough time to order gifts so you don't have to leave your house or office.
∗ Better yet, take off the whole month of December and go to the mountains where no one can call, email or page you.

Holiday Stress Hotspot #2: Holiday Expenses

∗ Set a budget, and stick to it. Don't buy gifts that you'll spend the rest of the year trying to pay off.
∗ Think of alternative ways to give gifts (set up a gift exchange, make some handmade gifts or foodstuffs).
∗ Choose inexpensive ways of entertaining and enjoying. Have a potluck party instead of providing all the food yourself.
∗ Do activities with family and friends that cost little or no money: go on walks, have a movie night instead of going to see the latest blockbuster together.
∗ Give the gift of a phone call or note. Let the people you care about know how important they are to you with words, not expensive gifts. Most people need this type of nourishment in general and may need it even more during the holidays. It may be the best gift they get.

Holiday Stress Hotspot #3: A Lack of Time

∗ Complete your gift shopping early. This will relieve you of one of the biggest time stresses during the holidays.
∗ Refuse Invitations. You don't have to go to every party you're invited to. If party going becomes a chore or exhausting, step back and slow down the pace.
∗ Take time for yourself. With so much emphasis on time with family and friends, many people feel guilty taking time for themselves. Take it. When you consciously plan to have alone time, it keeps you empowered and reduces possible feelings of melancholy during the holiday season. You will also be also be less overwhe...

Click here to read more from Momsnetwork.com

Free Content for Websites   Free Fax Covers   Direct Sales Opportunities   Home Business Profiles   Message Boards
How to Choose a Home Based Business   100 Home Party Games   Work at Home Tips  Guide to Direct Sales Success  
Partners In Success   Free Online Business Card   Webring   Coloring Pages  Crafts   Recipes   Moms Network Blog

©Copyright 1997 - 2011 Moms Network Exchange (MNE) No content from the MNE site can be used without written permission.
Fines will be issued to those who use content, images, html, and other properties of this site without written permission.
Moms Network  P.O. Box 238  Rosemount, MN  55068 (phone) 651-423-4036  (fax) 651-322-1702
Contents © Moms Network | Privacy Policy

 There are currently 5 visitors online.