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Four Ways to Survive Complete Devastation Newark DE

This sounds overwhelming, and it can be. Your self image is being threatened by the tragedy. You're asking questions like: What did I do in my marriage that went so wrong? What is wrong with me? Why was my spouse taken away so tragically? What did I do wrong to deserve this illness? Read on and get more information.

The Brandywine Center, LLC
(302) 475-1880 (Wilmington, DE)
2500 Grubb Road
Wilmington, DE
Specialty
Counseling center or practice
Additional Information
At The Brandywine Center, we offer expertise across all aspects of individual, couples and family counseling. We can help you enrich your life through individual psychotherapy. We can skillfully guide your family through difficult parenting issues, providing therapy for children, teenagers and parents. And we take great pride in our success in counseling women who have eating disorders.

Data Provided by:
Orlov Leland G
(302) 994-4014
2601 Annand
Wilmington, DE
 
Behavioral Health Associates Inc
(302) 655-1100
405 Foulk
Wilmington, DE
 
Altemus Ann Lcsw
(302) 995-9600
3608 Lancaster
Wilmington, DE
 
The Delaware Counseling Center
(302) 893-4881
Orchard Commons
Wilmington, DE
 
Alliance Counseling & Consulting
(302) 477-0708
1409 Foulk
Wilmington, DE
 
Alternative Connections Inc
(302) 475-1141
2111 Silverside
Wilmington, DE
 
Baar Brian S Dc
(302) 529-8783
2006 Foulk
Wilmington, DE
 
Aquila
(302) 999-1106
2110 Duncan
Wilmington, DE
 
Blumberg Samuel Phd
(302) 652-7733
2300 Pennsylvania
Wilmington, DE
 
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Four Ways to Survive Complete Devastation

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Health and Fitness

Four Ways to Survive Complete Devastation
By Stacey J. Miller 
   

If you experience a tragedy -- your spouse dies or walks out of a marriage, or you are faced with a life threatening disease you will embark on an emotional journey that is like no other experience you have ever had. For a long time, you will not know how or where it started, whom to blame for it, or where it will end. Here's what you can do in the first hours of such a devastating journey:

1. Stay in the moment. Don't think of the future, because you don't have enough information to make any decisions. Avoid listening to others who try to pressure you into making immediate choices. Instead, ask yourself what can you do right now, at this moment.

2. Stay relaxed. Panic and anger destroy your ability to think straight, and there is plenty of time for anger later on. The key question is, what can you do now to make this bearable?

3. Find support. If you are alone, pick up the phone and call a friend or a family member. You need someone who can hold your hand, and someone who can sit with you. This person can either listen to you or just sit with you in silence if you don't have the energy to talk. Crying, which is easier than talking, can be the beginning of healing.

4. Find professional help. Make the phone call to a doctor, lawyer, or therapist. No matter how hard this is to do, it is better than sitting and thinking about what has happened.

This sounds overwhelming, and it can be. Your self image is being threatened by the tragedy. You're asking questions like: What did I do in my marriage that went so wrong? What is wrong with me? Why was my spouse taken away so tragically? What did I do wrong to deserve this illness?

Realize that this event had nothing to do with you. Calamities happen to all of us. Try to remember that it is out of heartache that we find an inner strengt...

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