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Creating Healthy Sleep Habits for Your Children Westminster CO

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

Ms. Carrie Bowerman
Carrie Bowerman, LCSW
(303) 487-4217
11178 Huron Street, Suite 7
Northglenn, CO
Credentials
Credentials: LCSW
Licensed in Colorado
22 Years of Experience
Problems Served
Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Stress, Education/Personal Development, Life Transitions
Populations Served
Children of Divorce, Caregivers, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Renee Strauss
(303) 410-1614
190 E Ninth Ave #480
Denver, CO
Credentials
Credentials: LCSW
Licensed in Colorado
33 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationship
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Disabled, Alzheimer's, Caregivers, Step Families, Chronic Illness, Cancer Patients, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mr. Jeffrey Goldman
Peaceful Alternatives in The Home
(303) 320-0055
155 S. Madison St. Suite 332
Denver, CO
Credentials
Credentials: LCSW, BCD
Licensed in Colorado
29 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Stress, Anger Management, Men's Issues
Populations Served
Offenders/Perpetrators, Step Families, Interracial Families/Couples, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. LeAnn Hansen
Psychotherapy & Care Management On the Go, LLC
(303) 204-6635
3801 E. Florida Ave. Suite 701
Denver, CO
Credentials
Credentials: LCSW
Licensed in Colorado
10 Years of Experience
Problems Served
Aging, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Pregnancy/Childbirth, Spiritual/Religious Concerns, Stress, Ed
Populations Served
Children of Divorce, Military/Veterans, Disabled, Alzheimer's, Caregivers, Chronic Illness, Cancer Patients, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mrs. Joan Getz-Heller
Joan Getz-Heller, LCSW
(303) 759-9171
4770 East Iliff Avenue, #104
Denver, CO
Credentials
Credentials: LCSW
Licensed in Colorado
30 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Trauma/PTSD, E
Populations Served
ACOA (Adult Children of Alcoholics), Caregivers, Step Families, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Susan Carabajal
Heart and Soul Counseling Center
(303) 909-4571
P O Box 1966
Commerce City, CO
Credentials
Credentials: LCSW
Licensed in Colorado
10 Years of Experience
Problems Served
Adoption/Foster Care, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Spiritual/Religious Concerns, Stress, Dual Diagnosis, Anger Management
Populations Served
Children of Divorce, Military/Veterans, Caregivers, Interracial Families/Couples, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Mileah Koudele
Successful Family Solutions, LLC
(303) 775-3458
1371 Hecla Drive, Unit E
Lafayette, CO
Credentials
Credentials: LCSW
Licensed in Colorado
20 Years of Experience
Problems Served
Family Dysfunction, Interpersonal Relationships, Life Transitions
Populations Served
Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Sharon Dupree
Sharon Scott Dupree
(303) 274-8777
723 South Beech St.
Lakewood, CO
Credentials
Credentials: LCSW
Licensed in Colorado
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Maxine Gower
Maxine Gower Psychotherapy Services
(303) 875-5046
2885 Aurora Avenue Suite #8
Boulder, CO
Credentials
Credentials: LCSW, PsyA
Licensed in Colorado
18 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Multicultural Issues, Obse
Populations Served
Children of Divorce, Offenders/Perpetrators, Immigrants/Refugees, Alzheimer's, Caregivers, Step Families, Gifted, Cancer Patients, Interracial Families/Couples, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Ellen Rossier
(303) 494-6877
3393 Iris Ave., Suite 206
Boulder, CO
Credentials
Credentials: LCSW
Licensed in Colorado
20 Years of Experience
Problems Served
Addictions/Substance, Couple or Marital Issues, Depression, Family Dysfunction, Infertility, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Trauma/PTSD, Life Transitions, Women's Issues, Postpartum Depression
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Data Provided by:

Creating Healthy Sleep Habits for Your Children

Provided By: 

Health and Fitness

Creating Healthy Sleep Habits for your Children
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 12:13
   

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

The needs of sleep differ from child to child but school age children in general require in the area of nine to twelve hours of sleep per night. Consider these things if you are unsure whether or not your child is getting enough sleep every night.

If he/she wakes up easily in the morning that is a good sign
If he/she is wide awake, energetic and alert throughout the school day then the nighttime sleep is sufficient.
If a child can fall asleep within a period of fifteen minutes to a half an hour than he or she is getting enough sleep

It is significant to explain to your child why getting enough sleep every night is significant, not only in terms of his/her health but also for performance in school and other activities such as sports, music, playtime, etc.

Bedtime Routines
Above all else developing and following a routine before bedtime is the number one tip to encourage good sleep habits in your child is to. A routine is good for children because children like predictability and a bedtime routine makes it easier for a kid to calm down after their busy day, crawl into bed and drift off to sleep.

A typical bedtime routine for a child should look something like this- a light snack, a relaxing bath, dry off and put on pajamas, wash face and brush teeth, read a bedtime story and then it s good night and lights out.

Same Bedtime
Stick to the same bedtime every night. An occasional change in the bedtime routine, such as when grandparents visit or during a holiday weekend is one thing, but for the most part, a consistent routine is best.

Children s Bedroom
Always make sure that a child s room is at a comfortable temperature and that it is peaceful and quiet. Also many children do not want to be left in the total darkness while they sleep so getting a nightlight is a worthwhile purchase to make.

Stress
Stress can cause sleepless nights for children so always encourage your son or daughter to talk with you about any concerns or worries he or she is having, whether they be family problems, school related problems and so on.

You may not consider everything you just read to be crucial i...

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