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Creating Healthy Sleep Habits for Your Children Waterford MI

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

Mrs. Melanie Cohn
Melanie Cohn LMSW
(248) 821-2957
32841 Middlebelt Road, Suite 409
Farmington Hills, MI
Credentials
Credentials: LMSW, ACSW
Licensed in Michigan
13 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Self Abuse, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Tr
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mrs. (Laverne) Moren
Marie G. Moren, LMSW, ACSW
(248) 842-4163
Rochdale Medical Plaza 145 Rochdale Dr. S. #C-2
Rochester Hills, MI
Credentials
Credentials: LMSW, ACSW
Licensed in Michigan
26 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Bipolar Disorders, Depression, Developmental Disability, Family Dysfunction, Interpersonal Relationships, Learning Disabilities, Parenting Issues, Stress,
Populations Served
Children of Divorce, Disabled, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17)

Data Provided by:
Dr. Arnold Weingarden
Arnold Weingarden, Ph.D.
(248) 433-1755
30100 Telegraph Road Suite 463
Bingham Farms, MI
Credentials
Credentials: PhD
Licensed in Michigan
36 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Psychoses/Major Mental Illness, Self Abuse, Sexual Disorders, Sexual Orientatio
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Military/Veterans, Offenders/Perpetrators, Twins, Disabled, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients, Brain/Head Injured, Interracial
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Pamela Manela
Pamela Manela, LMSW, PLLC (ACSW, LMFT)
(248) 593-1717
32270 Telegraph Rd. Suite 240
Bingham Farms, MI
Credentials
Credentials: LMSW-CM, LMFT, ACSW, DCSW, SSW
Licensed in Michigan
30 Years of Experience
Problems Served
Aging, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Developmental Disability, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Learning Dis
Populations Served
Children of Divorce, Disabled, Immigrants/Refugees, Caregivers, Step Families, Chronic Illness, Interracial Families/Couples, Grandparents, College Students, Diabetes
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Marge Redmond
Northwest Counseling
(248) 354-5760
28336 Franklin Rd.
Southfield, MI
Credentials
Credentials: LMSW
Licensed in Michigan
23 Years of Experience
Problems Served
Addictions/Substance, Depression, Domestic Violence, Family Dysfunction, Spiritual/Religious Concerns, Trauma/PTSD
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25)

Data Provided by:
Ms. Deborah Warsh
Deborah Urbach Warsh, LMSW, LMFT, ACSW
(248) 626-0636
7457 Franklin Road, Suite 303
Bloomfield Hills, MI
Credentials
Credentials: LMSW, LMFT, ACSW
Licensed in Michigan
29 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Lynn Keidan
Northwest Counseling &Psychotherapy Center
(248) 330-1768
30375 Northwestern Highway-Suite 200
Farmington Hills, MI
Credentials
Credentials: LMSW,ACSW,CAADC
Licensed in Michigan
25 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Stress, Dual Diagnosis, Life Transitions, Anger Management, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Mr. David Hough
David R. Hough, ACSW, DCSW, P.C.
(248) 644-8783
(By Appointment)
Bingham Farms, MI
Credentials
Credentials: ACSW, DCSW
Licensed in Michigan
27 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Physical Illness/Impairment
Populations Served
Children of Divorce, Cancer Patients, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Maggie McMullen-Faff
Positive Perceptions Integrative Center
(248) 563-9791
23023 Orchard Lake Road, Bldg C
Farmington, MI
Credentials
Credentials: LMSW, ICAADC, CTS, CMHt, ADS
Licensed in Michigan
12 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mrs. Denise Johnson
Vital Options LLC
(248) 358-6926
26677 W. 12 Mile
Southfield, MI
Credentials
Credentials: LCSW,CAC-1
16 Years of Experience
Problems Served
Addictions/Substance, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Dual Diagnosis, Life Transitions, Women's Issues
Populations Served
Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Data Provided by:

Creating Healthy Sleep Habits for Your Children

Provided By: 

Health and Fitness

Creating Healthy Sleep Habits for your Children
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 12:13
   

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

The needs of sleep differ from child to child but school age children in general require in the area of nine to twelve hours of sleep per night. Consider these things if you are unsure whether or not your child is getting enough sleep every night.

If he/she wakes up easily in the morning that is a good sign
If he/she is wide awake, energetic and alert throughout the school day then the nighttime sleep is sufficient.
If a child can fall asleep within a period of fifteen minutes to a half an hour than he or she is getting enough sleep

It is significant to explain to your child why getting enough sleep every night is significant, not only in terms of his/her health but also for performance in school and other activities such as sports, music, playtime, etc.

Bedtime Routines
Above all else developing and following a routine before bedtime is the number one tip to encourage good sleep habits in your child is to. A routine is good for children because children like predictability and a bedtime routine makes it easier for a kid to calm down after their busy day, crawl into bed and drift off to sleep.

A typical bedtime routine for a child should look something like this- a light snack, a relaxing bath, dry off and put on pajamas, wash face and brush teeth, read a bedtime story and then it s good night and lights out.

Same Bedtime
Stick to the same bedtime every night. An occasional change in the bedtime routine, such as when grandparents visit or during a holiday weekend is one thing, but for the most part, a consistent routine is best.

Children s Bedroom
Always make sure that a child s room is at a comfortable temperature and that it is peaceful and quiet. Also many children do not want to be left in the total darkness while they sleep so getting a nightlight is a worthwhile purchase to make.

Stress
Stress can cause sleepless nights for children so always encourage your son or daughter to talk with you about any concerns or worries he or she is having, whether they be family problems, school related problems and so on.

You may not consider everything you just read to be crucial i...

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