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Creating Healthy Sleep Habits for Your Children Severn MD

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

Ms. Roslyn Zinner
Family Mediation Services
(410) 672-2237
8288 Telegraph Road Suite A
Odenton, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
33 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Sexual Disorders, Stress, Life Transitions, Sexuality Issues, Women's Issues
Membership Organizations
HelpPro.com

Data Provided by:
Mrs. Joyce Warner-Burke
(410) 290-8028
6274 Gay Topaz
Columbia, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Psychosomatic, Men's Issues, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Barbara Polonsky
LifePath Counseling Services, LLC
(410) 227-9074
5122 Aver Court
Columbia, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Infertility, Interpersonal Relationships, Parenting Iss
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mrs. Roberta Allen
Harbor Mental Health
(410) 544-2287
110 Glen Oban Drive
Arnold, MD
Credentials
Credentials: MSW
Licensed in Maryland
34 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Parenting Issues, Pregnancy/Childbirth, Stress, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Heather Easter
Ancient Arts Wellness (Mindful Matters, LLC)
(410) 454-0178
715 Park Ave.
Baltimore, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
5 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Life Transitions, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Deana Albert
Deana Albert, LCSW-C/Therapy Speak, LLC.
(443) 393-2148
Parkridge Plaza Bldg 8950 Route 108, Suite # 223
Columbia, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
15 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Dual Diagnosis, Life Transitions
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Maria Nemec
Maria Nemec, LCSW-C
(410) 757-9570
1507 Ritchie Highway Suite 102
Arnold, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
21 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Self Abuse, Stress, Life Transitions, Personality Disorders, Women's Issues
Populations Served
Children of Divorce, Step Families, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Dr. Risa Garon
National Family Resiliency Center
(410) 740-9553
10632 Little Patuxent Parkway 2000 Century Plaza, Suite 121
Columbia, MD
Credentials
Credentials: LCSW-C, BCD, CFLE
Licensed in Maryland
Problems Served
Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Parenting Issues, Stress, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mrs. Rona Levi
(410) 730-5081
10632 Little Patuxent Parkway Suite 325
Columbia, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
35 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Mrs. Elizabeth Appel
(410) 647-5956
600 Ridgley Ave., Suite 210
Annapolis, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
17 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Parenting Issues, Stress, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Data Provided by:

Creating Healthy Sleep Habits for Your Children

Provided By: 

Health and Fitness

Creating Healthy Sleep Habits for your Children
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 12:13
   

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

The needs of sleep differ from child to child but school age children in general require in the area of nine to twelve hours of sleep per night. Consider these things if you are unsure whether or not your child is getting enough sleep every night.

If he/she wakes up easily in the morning that is a good sign
If he/she is wide awake, energetic and alert throughout the school day then the nighttime sleep is sufficient.
If a child can fall asleep within a period of fifteen minutes to a half an hour than he or she is getting enough sleep

It is significant to explain to your child why getting enough sleep every night is significant, not only in terms of his/her health but also for performance in school and other activities such as sports, music, playtime, etc.

Bedtime Routines
Above all else developing and following a routine before bedtime is the number one tip to encourage good sleep habits in your child is to. A routine is good for children because children like predictability and a bedtime routine makes it easier for a kid to calm down after their busy day, crawl into bed and drift off to sleep.

A typical bedtime routine for a child should look something like this- a light snack, a relaxing bath, dry off and put on pajamas, wash face and brush teeth, read a bedtime story and then it s good night and lights out.

Same Bedtime
Stick to the same bedtime every night. An occasional change in the bedtime routine, such as when grandparents visit or during a holiday weekend is one thing, but for the most part, a consistent routine is best.

Children s Bedroom
Always make sure that a child s room is at a comfortable temperature and that it is peaceful and quiet. Also many children do not want to be left in the total darkness while they sleep so getting a nightlight is a worthwhile purchase to make.

Stress
Stress can cause sleepless nights for children so always encourage your son or daughter to talk with you about any concerns or worries he or she is having, whether they be family problems, school related problems and so on.

You may not consider everything you just read to be crucial i...

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