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Creating Healthy Sleep Habits for Your Children Reno NV

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

Dr. Jerry Clark
Behavioral Services Limited
(775) 772-0392
P. O. Box 14223 200 South Virginia Street, 8th Floor
Reno, NV
Credentials
Credentials: LCSW, Ph.D.
Licensed in Nevada
38 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Dissociative Disorders, Family Dysfunction, Interpersonal Relationships, Phobias, Psychoses/Major Mental Illness, Stress, Trauma/PTSD, Dual Diagnosis, Life Transitions, Personalit
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Cornelius Sheehan
(775) 287-7733
ACCS421 Hill Street
Reno, NV
Specialties
Marriage Therapy & Couples Counseli, Depression, Relationship Issues, Impulse Control Disorders
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: CDS Health Group

Jacalyn Gallagher
(775) 772-3263
Reno, NV
Practice Areas
Childhood & Adolescence, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified School Counselor, National Certified Counselor

Nancy Held
(775) 825-2252
Reno, NV
Practice Areas
Addictions and Dependency, Career Development, Childhood & Adolescence, Clinical Mental Health, Couples & Family
Certifications
National Certified Counselor

Vickie Gish
(775) 690-7628
Reno, NV
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mr. Edward Silverhardt
Center for Applied Behavioral Sciences
(775) 250-4359
2470 Wrondel Way, Suite 111
Reno, NV
Credentials
Credentials: LCSW, LSCSW, BCD
Licensed in Nevada
33 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Forensic, Grief/L
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Military/Veterans, Offenders/Perpetrators, Alzheimer's, Caregivers, Step Families, Chronic Illness, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Dr. Ruth Ann Wright
(775) 964-4157
327 Thoma St.
Reno, NV
Specialties
Child or Adolescent, Relationship Issues, Divorce, Bipolar Disorder
Qualification
School: Fielding Gaduate University
Year of Graduation: 2009
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$90 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Cigna

Cornelius Sheehan Jr
(775) 356-0371
ACCS421 Hill Street
Reno, NV
Specialties
Relationship Issues, Marriage Therapy & Couples Counseli, Depression, Impulse Control Disorders
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Elders
Average Cost
$70 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: CDS Health Group

Allan Ritchie
(775) 787-0658
Reno, NV
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified School Counselor, National Certified Counselor

Mary Howden
(775) 772-2049
Reno, NV
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Eating Disorders, Couples & Family, Sports Counseling
Certifications
National Certified Counselor

Data Provided by:

Creating Healthy Sleep Habits for Your Children

Provided By: 

Health and Fitness

Creating Healthy Sleep Habits for your Children
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 12:13
   

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

The needs of sleep differ from child to child but school age children in general require in the area of nine to twelve hours of sleep per night. Consider these things if you are unsure whether or not your child is getting enough sleep every night.

If he/she wakes up easily in the morning that is a good sign
If he/she is wide awake, energetic and alert throughout the school day then the nighttime sleep is sufficient.
If a child can fall asleep within a period of fifteen minutes to a half an hour than he or she is getting enough sleep

It is significant to explain to your child why getting enough sleep every night is significant, not only in terms of his/her health but also for performance in school and other activities such as sports, music, playtime, etc.

Bedtime Routines
Above all else developing and following a routine before bedtime is the number one tip to encourage good sleep habits in your child is to. A routine is good for children because children like predictability and a bedtime routine makes it easier for a kid to calm down after their busy day, crawl into bed and drift off to sleep.

A typical bedtime routine for a child should look something like this- a light snack, a relaxing bath, dry off and put on pajamas, wash face and brush teeth, read a bedtime story and then it s good night and lights out.

Same Bedtime
Stick to the same bedtime every night. An occasional change in the bedtime routine, such as when grandparents visit or during a holiday weekend is one thing, but for the most part, a consistent routine is best.

Children s Bedroom
Always make sure that a child s room is at a comfortable temperature and that it is peaceful and quiet. Also many children do not want to be left in the total darkness while they sleep so getting a nightlight is a worthwhile purchase to make.

Stress
Stress can cause sleepless nights for children so always encourage your son or daughter to talk with you about any concerns or worries he or she is having, whether they be family problems, school related problems and so on.

You may not consider everything you just read to be crucial i...

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